Best 7 Easy Tofu Chili Recipes
Are you looking for a quick and scrumptious vegetarian meal? Look no further than easy tofu chili. This versatile dish combines simple ingredients with the flavorful kick of chili seasoning to create a hearty and satisfying meal in no time. Whether you're a tofu aficionado or new to plant-based cooking, this easy tofu chili recipe will guide you through the process of making a delicious and satisfying meal that is perfect for busy weeknights, cozy dinners with friends, or meal prepping for the week ahead.
Check out the recipes below so you can choose the best recipe for yourself!
TOFU CHILI: A SPICY, FIERY, MEAT-FREE, VEGAN RECIPE
Provided by Meredith James
Time 30m
Yield 6
Number Of Ingredients 17
Steps:
- Leave your tofu in the freezer until frozen (overnight), then allow it to thaw naturally on the side. When it's soft, place your tofu into a tofu press and leave the excess liquid to drain thoroughly before preparing your homemade vegetarian chili.
- Pour oil into a large skillet or large pot on the stovetop and turn the heat to medium.
- Dice your onions and peppers, then saute them in the heated oil until they start to soften.
- Mince your garlic cloves and mix them with the onions and pepper. Take your block of tofu and crumble it into the skillet.
- Pour in your chili powder, cumin powder, paprika powder, and ancho chile powder. Mix all your ingredients together.
- Give your vegetarian chili with tofu a taste, then add in cayenne pepper powder as per your tastes. If you like your spiced tofu extra hot, then keep adding cayenne pepper!
- Cook all the spices and ingredients in the skillet for another 5 minutes before turning down the heat.
- Next, add your cans of tomatoes, black beans, and kidney beans to the mix. Pour in your vegan ale and add some tomato paste to thicken the chili tofu. Keep stirring, then allow your vegan chili with tofu to simmer for at least 30 minutes. You can keep it simmering for longer to thicken the sauce up. Alternatively, if it's too thick, just add a splash of water to the skillet while it's simmering.
- Towards the end of the simmering process, add your corn to the dish and stir through. Take another taste, and add more cayenne pepper powder and salt and pepper as you like. Allow to simmer for another 2 minutes, then turn off the heat.
- Allow to rest, then serve your freshly cooked vegan tofu chili to your hungry family and friends!
Nutrition Facts : ServingSize 6
HEARTY VEGETARIAN TOFU CHILI
This is a delicious colourful chili with a perfect blend of many vegetables with tofu in a thick spicy tomato base. This original recipe came from Runner's World magazine, although I have altered it to suit my likings. Frying tofu gives it a more meat like texture. For those who like chili very spicy, more chili powder may be added.
Provided by LUv 2 BaKE
Categories One Dish Meal
Time 1h15m
Yield 5 serving(s)
Number Of Ingredients 15
Steps:
- Saute first 4 in meduium heat.
- Add tofu, cumin, hot sauce, and salt and pepper and saute until crisp and lightly browned (10 min).
- Add rest of ingredients (beans, tomatoes, tomato sauce, carrots, and chili powder).
- Boil, reduce heat and simmer 45 to 55 minutes.
EASY TOFU CHILI
Make and share this Easy Tofu Chili recipe from Food.com.
Provided by Wildwood Recipes
Categories Soy/Tofu
Time 30m
Yield 1 Cup, 6 serving(s)
Number Of Ingredients 10
Steps:
- Place all ingredients in a large stockpot.
- Cook over medium high heat mashing the tofu with a wooden spoon for 30 minutes.
- **You may substitute two packages of taco seasoning mix for the seasonings and salt.**.
- Nutrition Facts: Serving Size 1 Serving. Calories: 200. Calories from Fat: 40. Total Fat: 4.5g. Saturated Fat: 0.5g. Trans Fat: 0g. Cholestrol: 0mg. Sodium: 1390mg. Total Carbohydrate: 27g. Dietary Fiber: 7g. Sugars: 5g. Protein: 13g.
Nutrition Facts : Calories 318.9, Fat 2.9, SaturatedFat 0.5, Sodium 1422.9, Carbohydrate 60.2, Fiber 18.2, Sugar 6.8, Protein 18.1
EASY TOFU CHILI
[DRAFT]
Provided by Food Network
Time 35m
Yield 4 Servings
Number Of Ingredients 14
Steps:
- 1. Place all ingredients in a large stockpot.
- 2. Cook over medium high heat mashing the tofu with a wooden spoon for 30 minutes.
VEGETARIAN TOFU CHILI
Steps:
- In a large pot, saute the tofu in the 3 tablespoons of vegetable oil over medium-high heat for about 3 minutes.
- Add in the onion, green pepper, garlic, 1 cup of mushrooms, 3 tablespoons of chili powder, salt, pepper, 1/4 teaspoon of cayenne, and 1/2 teaspoon of cumin. Cook until the veggies are just barely tender, about 5 minutes.
- Next, add in the tomato sauce, the whole or diced tomatoes, the kidney beans, and the optional 1 tablespoon of sugar. Bring to a slow simmer. Cover and allow to cook for at least 45 minutes. Enjoy!
Nutrition Facts : Calories 264 kcal, Carbohydrate 34 g, Cholesterol 0 mg, Fiber 11 g, Protein 16 g, SaturatedFat 1 g, Sodium 760 mg, Sugar 10 g, Fat 10 g, ServingSize 8 servings, UnsaturatedFat 0 g
INSANELY EASY VEGETARIAN CHILI
This chili is SO easy to make. You can pretty much throw whatever you have into the pot and it'll be great. (I added some leftover salsa once.) It's very colorful, not to mention delicious.
Provided by Tia the Baker
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 55m
Yield 8
Number Of Ingredients 15
Steps:
- Heat oil in a large saucepan over medium heat. Saute onions, carrots, and garlic until tender. Stir in green pepper, red pepper, celery, and chili powder. Cook until vegetables are tender, about 6 minutes.
- Stir in mushrooms, and cook 4 minutes. Stir in tomatoes, kidney beans, and corn. Season with cumin, oregano, and basil. Bring to a boil, and reduce heat to medium. Cover, and simmer for 20 minutes, stirring occasionally.
Nutrition Facts : Calories 155.1 calories, Carbohydrate 29 g, Fat 3 g, Fiber 8.1 g, Protein 6.8 g, SaturatedFat 0.4 g, Sodium 423.3 mg, Sugar 6.8 g
SMOKY TOFU CHILI
This vegan recipe shows off the chameleon-like qualities of a longstanding protein alternative: tofu. Big flavors from aromatics including garlic, tomato paste, chipotle, and cumin are simmered together with the extra-firm tofu, which holds its shape through cooking and while soaking up every bit of the big chili flavor at the same time.
Provided by Shira Bocar
Categories Food & Cooking Quick & Easy Recipes
Time 1h
Number Of Ingredients 12
Steps:
- Heat oil in a pot over medium. Reserve 1/4 cup onion for garnish; add remaining onion, garlic, and bell pepper to pot. Season with salt. Cook, stirring, until vegetables are tender, 6 to 8 minutes.
- Add tomato paste, chipotle, and cumin; cook, stirring, 2 minutes. Add tomatoes, beans, tofu, and 2 cups water; season with salt.
- Bring to a boil, then reduce heat to medium-low and simmer until chili is slightly thickened, 25 minutes. Serve with reserved chopped onion and cilantro.
Tips:
- Use extra firm tofu. This type of tofu holds its shape better and absorbs more flavor.
- Press the tofu before cooking. This helps remove excess water and makes the tofu more firm.
- Crumble the tofu into small pieces. This will help it cook more evenly.
- Use a variety of spices and seasonings. This will give the chili a more complex flavor.
- Don't be afraid to experiment. There are many different ways to make tofu chili, so feel free to adjust the recipe to your own liking.
Conclusion:
Tofu chili is a delicious and versatile dish that can be enjoyed by people of all ages. It's a great way to get your daily dose of protein and vegetables, and it's also a budget-friendly meal. With so many different variations available, there's sure to be a tofu chili recipe that everyone will love.
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