Best 4 Edamame And Quinoa Lettuce Wraps With Soy Garlic Chili Sauce Recipes
Craving a healthy and flavorful meal that's bursting with Asian-inspired flavors? Look no further than edamame and quinoa lettuce wraps! These delectable and colorful wraps combine the goodness of edamame, quinoa, and crisp lettuce, all enveloped in a tantalizing soy garlic chili sauce. Get ready to embark on a culinary journey that will leave you feeling satisfied and nourished, while indulging in a symphony of textures and flavors that will delight your taste buds.
Let's cook with our recipes!
GARLIC CHILI EDAMAME
Garlic Chili Spicy Edamame are an easy to prepare snack that can be on the table in 10 minutes. Made with a wonderful creamy garlic and chili paste sauce!
Provided by Kevin Is Cooking
Categories Appetizer
Time 10m
Number Of Ingredients 7
Steps:
- In a small fry pan on medium low heat add the sesame oil and garlic. Sauté for several minutes until a golden brown, do not burn. Remove pan from heat and cool.
- In a medium bowl mix together the sautéed garlic, chili paste, mayonnaise and soy sauce.
- Steam edamame in a microwave safe bowl for 2 minutes. Add the warmed edamame to the garlic chili sauce and toss to coat. Season with sea salt and serve warm.
Nutrition Facts : Calories 228 kcal, Carbohydrate 14.7 g, Protein 15.4 g, Fat 13.6 g, SaturatedFat 1 g, Cholesterol 2.8 mg, Sodium 344.6 mg, Fiber 7 g, Sugar 3.8 g, UnsaturatedFat 5.8 g, ServingSize 1 serving
PROTEIN-PACKED SPICY VEGAN QUINOA WITH EDAMAME
I adapted this from a turkey burger recipe when I went vegan. It is also gluten-free if you use gluten-free soy sauce. I use it as a post-workout meal, as it is delicious, satisfying and relatively high in plant-based protein. Enjoy!
Provided by HeidiM
Categories 100+ Everyday Cooking Recipes Vegan
Time 45m
Yield 8
Number Of Ingredients 12
Steps:
- Bring water, quinoa, and vegetable bouillon to a boil in a large pot; stir in edamame, cover, and simmer until quinoa is tender, 15 to 20 minutes.
- Heat olive oil in a large skillet over medium heat; cook and stir onions and bell peppers until onions are translucent, about 5 minutes. Add ginger and garlic; cook and stir until fragrant, about 2 minutes. Remove from heat; stir in soy sauce, cilantro, and chile paste.
- Stir onion mixture into quinoa mixture; simmer, stirring occasionally, until excess broth has been absorbed, about 5 minutes.
Nutrition Facts : Calories 205.6 calories, Carbohydrate 34.9 g, Fat 4.6 g, Fiber 4.3 g, Protein 7.3 g, SaturatedFat 0.7 g, Sodium 293.1 mg, Sugar 3 g
EDAMAME AND QUINOA LETTUCE WRAPS WITH SOY GARLIC CHILI SAUCE
Categories Vegetarian
Number Of Ingredients 14
Steps:
- 1. In a large bowl, combine the cooked quinoa, cooked edamame, red pepper, green onions, cilantro and shredded carrots together. 2. Combine the sauce ingredients together in an empty jar and shake well. 3. Mix about half the dressing over the quinoa mixture. Place a couple of tablespoons of the mixture in a lettuce cup, top with a little extra drizzle of sauce, wrap and enjoy!
GARLIC TERIYAKI EDAMAME
One of my favorite sushi restaurants had this yummy edamame dish, so I tried to duplicate it at home. I think I came pretty close.
Provided by CRAZY4SUSHI
Categories 100+ Everyday Cooking Recipes Vegan Side Dishes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Bring the water and garlic to a boil in a saucepan over high heat. Stir in the edamame, and cook until the edamame are hot, and the liquid has nearly evaporated, about 5 minutes. Reduce the heat to medium-high and stir in the teriyaki sauce, brown sugar, vinegar, and sesame oil. Stir constantly until the sauce has thickened and coats the edamame, about 4 minutes. Sprinkle with sesame seeds to serve.
Nutrition Facts : Calories 261.2 calories, Carbohydrate 23.3 g, Fat 12.3 g, Fiber 4.6 g, Protein 15.4 g, SaturatedFat 1.5 g, Sodium 706.5 mg, Sugar 11.8 g
Tips:
- For perfect quinoa, rinse it thoroughly before cooking. This removes any bitter-tasting saponins, which are natural compounds found on the surface of quinoa.
- To save time, cook a big batch of quinoa ahead of time and store it in the refrigerator for up to 5 days. You can then use it throughout the week in salads, bowls, and other dishes.
- If you don't have any edamame on hand, you can substitute frozen peas or edamame pasta.
- Feel free to add other vegetables to these lettuce wraps, such as shredded carrots, bell peppers, or zucchini.
- For a spicy kick, add a pinch of cayenne pepper or red pepper flakes to the soy-garlic-chili sauce.
Conclusion:
These edamame and quinoa lettuce wraps are a delicious, healthy, and easy-to-make meal that can be enjoyed for lunch or dinner. They're also a great way to use up leftover quinoa and edamame. With their vibrant colors and flavors, these lettuce wraps are sure to be a hit at your next party or potluck.
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