Best 10 Edamame Hummus Recipes
Edamame hummus, a delightful culinary fusion, combines the vibrant green of edamame with the classic flavors of Mediterranean hummus. This innovative spread offers a protein-packed, nutrient-rich alternative to traditional hummus, thanks to the addition of edamame beans – a treasure trove of antioxidants and essential minerals. Join us on a journey of culinary exploration as we unravel the secrets of edamame hummus, guiding you through the process of creating this delectable dip, perfect for gatherings, snacks, and as a healthy addition to your daily meals.
Here are our top 10 tried and tested recipes!
EDAMAME HUMMUS
We love hummus at our house. This recipe is a scrumptious and refreshing twist on an old favorite, and it's a wonderful way to incorporate healthy soy into our diets. -Marla Clark, Albuquerque, New Mexico
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 3 cups.
Number Of Ingredients 11
Steps:
- Microwave edamame, covered, on high until tender, 2-3 minutes. Transfer to a food processor; add the next 8 ingredients. Process until smooth, 1-2 minutes. Serve with assorted fresh vegetables and rice crackers.
Nutrition Facts : Calories 167 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 167mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 2g fiber), Protein 7g protein.
EDAMAME ROASTED GARLIC HUMMUS
The addition of roasted garlic and cilantro really makes this dish shine. Serve with baked pita chips.
Provided by Zhora Autumn
Categories Appetizers and Snacks Snacks Kids
Time 1h25m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Trim about 1/4 inch off the top of the garlic bulb, to expose the cloves; drizzle with 1 tablespoon olive oil and wrap in aluminum foil.
- Bake in the preheated oven until soft, about 1 hour. Let cool until easily handled, about 10 minutes.
- Squeeze roasted garlic cloves into a food processor. Add 1 tablespoon olive oil, edamame, cilantro, tahini, lemon juice, and salt. Process until smooth, adding more oil if needed, about 3 minutes. Transfer to a serving dish and sprinkle with smoked paprika.
Nutrition Facts : Calories 102.6 calories, Carbohydrate 5.3 g, Fat 8.8 g, Fiber 1.2 g, Protein 2.3 g, SaturatedFat 1.2 g, Sodium 304.8 mg, Sugar 0.3 g
EDAMAME HUMMUS WITH GARLIC SCAPES
Glorious garlic-and-edamame-flavored hummus. I think this is my new favorite and a great way to use up garlic scapes from your CSA box.
Provided by M&BCinciND
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 25m
Yield 24
Number Of Ingredients 8
Steps:
- Bring 6 cups of water to a boil in a saucepan. Add edamame and cook until soft, 4 to 5 minutes. Drain and refrigerate for 10 minutes.
- Combine cashews and 1/8 teaspoon salt in the bowl of a food processor. Pulse until blended, scraping sides multiple times until mixture has a firm, dough-like consistency. Add cooked edamame, garlic scapes, coriander, pepper, lemon juice, lemon zest, and 2 teaspoons salt and pulse to desired consistency. Pour olive oil in slowly, with the processor running, until hummus is smooth. Season with more olive oil, salt, and pepper to taste.
Nutrition Facts : Calories 110.8 calories, Carbohydrate 5 g, Fat 9.2 g, Fiber 1.2 g, Protein 3.1 g, SaturatedFat 1.3 g, Sodium 306.1 mg, Sugar 0.2 g
CILANTRO EDAMAME HUMMUS
Traditionally made with chickpeas, this hummus has a new twist using shelled edamame. Serve with pita chips or celery sticks.
Provided by CRAZY4SUSHI
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- Place edamame into a large pot and cover with salted water. Place over medium-low heat, bring to a simmer, and cook until tender, about 5 minutes; drain.
- Puree garlic in food processor until minced. Add edamame, tahini, water, cilantro, lemon juice, olive oil, kosher salt, cumin, and cayenne pepper; blend until smooth.
Nutrition Facts : Calories 201.1 calories, Carbohydrate 9 g, Fat 16 g, Fiber 3.3 g, Protein 8.2 g, SaturatedFat 2.2 g, Sodium 265.8 mg, Sugar 0.3 g
EDAMAME HUMMUS
Provided by Bon Appétit Test Kitchen
Categories Condiment/Spread Bean Christmas Low Fat Vegetarian Low Cal Low Sodium Mint Pea Family Reunion Poker/Game Night Healthy Low Cholesterol Vegan Christmas Eve Party Cilantro Bon Appétit
Yield Makes about 6 cups
Number Of Ingredients 12
Steps:
- Cook edamame in a large pot of boiling salted water until tender, 3-5 minutes. Using a slotted spoon, transfer to a large bowl of ice water. Return water in pot to a boil and add peas; cook until heated through, about 1 minute. Transfer peas to bowl with edamame; let cool. Drain well.
- Working in batches, pulse edamame and peas in a food processor until a coarse purée forms, about 30 seconds. Transfer to a medium bowl. Stir in juice and next 3 ingredients. Gradually stir in 3/4 cup oil; mix well. Stir in 1/4 cup cilantro and 1/4 cup mint. Season with salt and pepper. DO AHEAD: Can be made 2 days ahead. Cover and chill.
- Transfer to a serving bowl; drizzle with oil and garnish with more herbs. Serve with endive spears.
EDAMAME HUMMUS
Provided by Kerri Conan
Categories Soy Appetizer Christmas Oscars Healthy Christmas Eve Party Lemon Juice Cumin Self Sugar Conscious Vegan Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 10
Steps:
- Heat oven to 450°F. Bring edamame to a boil in a medium saucepan with enough water to cover; cook, stirring occasionally, about 3 minutes. Drain in a colander and run under cold water. Bake pita triangles on a baking sheet until golden, 3 to 5 minutes. Pulse edamame, garlic, tahini, juice, oil, salt, cumin and pepper in a food processor until mixture is the consistency of guacamole; add water 1 tablespoon at a time if too thick. Cover; refrigerate until party time. Serve with pita toasts and peppers for dipping.
EDAMAME HUMMUS
Subbing edamame for the usual chickpeas transforms this into a dip that's unexpected.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 1h10m
Yield Makes 2 3/4 cups
Number Of Ingredients 5
Steps:
- Steam edamame in a basket insert set over a pan of simmering water until tender, 8 to 10 minutes. Let cool completely.
- Puree edamame, 3/4 cup water, lemon juice, tahini, garlic, and 1 tablespoon plus 1 teaspoon salt in a food processor until smooth (mixture will be slightly grainy). Transfer to a bowl, and refrigerate for at least 30 minutes.
EDAMAME HUMMUS
A whole head of garlic sounds like a lot for hummus but roasting it makes it very mellow, so the hummus is not garlicky at all. Like in hummus with chickpeas, I always add a little homemade harissa, which gives it great flavor without making it spicy. It's not worth turning on the oven for just one head of garlic so I always roast 3 or 4 heads at a time and use them within a week or so. This hummus keeps for 3 to 4 days, refrigerated.
Provided by nch
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 4
Number Of Ingredients 8
Steps:
- Squeeze the roasted garlic cloves out of their skins into the food processor bowl. Add edamame, tahini, lemon juice, and harissa; process until smooth. Add water, 1 tablespoon at a time, if the mixture seems too dry. Season with salt and pulse to combine.
- Transfer hummus to a container or jar with a tight-fitting lid. Cover top with a layer of olive oil to prevent the surface from drying out. Refrigerate until serving.
Nutrition Facts : Calories 261.8 calories, Carbohydrate 19.6 g, Fat 16.9 g, Fiber 6.2 g, Protein 13.8 g, SaturatedFat 2.2 g, Sodium 90.8 mg, Sugar 0.3 g
EDAMAME HUMMUS (JOY BAUER)
Make and share this Edamame Hummus (Joy Bauer) recipe from Food.com.
Provided by coconutty
Categories Soy/Tofu
Time 5m
Yield 2 cups, 16 serving(s)
Number Of Ingredients 8
Steps:
- In a food processor combine the edamame, water, rice vinegar, tahini, olive oil, garlic, and ½ teaspoon kosher salt, and process until smooth.
- Season with black pepper and additional salt to taste.
EDAMAME HUMMUS
Uses edamame beans instead of garbanzo. Just like traditional hummus can be served with pita bread or veggies whatever you want.
Provided by Skippy BW
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Prepare edamame according to package directions,omitting salt. drain.
- Combine edamame, parsley, tahini, 3 tbsp water, lemon juice, garlic and salt to taste into a food processor; blend1 to 2 minutes or until smooth.
- Spoon into serving bowl.
Tips:
- Choose fresh edamame. Look for pods that are bright green and plump, with no brown spots.
- Shell the edamame before cooking. You can do this by pinching the seam of the pod and pulling it open. You can also microwave the edamame in their pods for a few minutes to loosen the shells.
- Cook the edamame according to the package directions. You can boil, steam, or microwave the edamame. Once they are cooked, drain them and let them cool.
- Make sure the hummus is smooth. Use a food processor or blender to puree the edamame, tahini, lemon juice, garlic, cumin, and salt until smooth.
- Serve the hummus with your favorite dippers. Pita bread, vegetables, and crackers are all great options.
Conclusion:
Edamame hummus is a delicious and healthy dip that's perfect for any occasion. It's easy to make and can be customized to your liking. So next time you're looking for a healthy snack or appetizer, give edamame hummus a try!
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