Best 7 Edamame Salad With Cranberries Feta And Basil Recipes
Searching for a captivating salad recipe that bursts with flavors and textures? Look no further than edamame salad with cranberries, feta, and basil. This vibrant dish combines the nutty sweetness of edamame, the tartness of cranberries, the tanginess of feta, and the aromatic freshness of basil, resulting in a symphony of delightful flavors. Not only does this salad offer a culinary feast, but it's also a powerhouse of nutrients, providing a healthy dose of protein, fiber, vitamins, and antioxidants. Get ready to embark on a culinary journey as we explore the best recipe for this tantalizing edamame salad, transforming your taste buds and leaving you craving for more.
Here are our top 7 tried and tested recipes!
EDAMAME SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Boil 1 1/2 cups frozen shelled edamame as the label directs; drain and rinse under cold water. Toss with 1 cup each chopped tomato and cucumber, 1 minced red jalapeno and 1/4 cup chopped red onion. Add 1 tablespoon soy sauce, 2 teaspoons each brown sugar, lemon juice, lime juice and mirin or other rice wine, 1 teaspoon each grated ginger and rice vinegar, and 1/2 teaspoon sesame oil. Toss; season with salt and pepper.
EDAMAME WITH CRANBERRIES, FETA AND FRESH BASIL
"This simple, colorful salad marries heart-healthy edamame with oxidant-rich cranberries. It's perfect as a simple side dish with nearly any meal; or serve it on a bed of greens as a starter salad." From Delicious Living. (Fresh or frozen lima beans or young fava beans can replace edamame if not available.) Very easy!
Provided by C G @Celestina9000
Categories Lettuce Salads
Number Of Ingredients 7
Steps:
- Cook the edamame in a pot of boiling salted water for 5 minutes. Drain under cold water to stop the beans from cooking any longer and set aside to drain.
- Pat the edamame beans dry with a tea towel to remove any excess moisture. Combine the edamame with the cranberries, fresh basil and olive oil. Gently stir in the feta cheese.
- If desired, arrange some greens on (4) salad plates then spoon the edamame mixture on top. Season to taste with cracked black pepper. Can be served chilled or at room temperature (we preferred it at room temp.)
EDAMAME WITH CRANBERRIES, FETA AND BASIL
I don't remember where I first saw this recipe but it's been a big hit whenever I make it. When served chilled it's a great side salad in the warmer months but equally as good when you're trapped inside or on the go!
Provided by Huffinchow
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cook Edamame in salted boiling water for 5 minute Drain and rinse under cold water to stop the cooking and pat dry.
- Toss together edamame , cranberries, basil, olive oil and pepper. Gently stir in the Feta. Serve chilled or at room temperature.
Nutrition Facts : Calories 283.5, Fat 18.5, SaturatedFat 4.6, Cholesterol 16.7, Sodium 226.9, Carbohydrate 15, Fiber 5.4, Sugar 1.3, Protein 17.6
EDAMAME SALAD
Steps:
- Bring a large pot of lightly salted water to a boil. Cook edamame in the boiling water until tender, about 3 minutes. Drain and chill in the refrigerator.
- Combine napa cabbage, bok choy, vinegar, sesame oil, and salt in a small bowl. Let sit in at room temperature until cabbage is slightly wilted, about 20 minutes.
- Stir edamame and carrots into cabbage mixture. Refrigerate until fully chilled, 1 hour.
- Top edamame salad with sesame seeds and daikon radish before serving.
Nutrition Facts : Calories 97 calories, Carbohydrate 2.1 g, Fat 9.9 g, Fiber 0.8 g, Protein 0.6 g, SaturatedFat 1.4 g, Sodium 334.7 mg, Sugar 0.9 g
ROASTED EDAMAME SALAD
Steps:
- Preheat the oven to 400 degrees F.
- Place the edamame, corn, scallion, garlic, olive oil, salt and pepper into a 13 by 9 metal pan and stir to combine. Place on the middle rack of the oven and roast for 10 to 15 minutes, just until the edamame begins to brown. Remove from the oven and place in the refrigerator until completely cool, approximately 30 minutes.
- Add the tomato, basil and vinegar to the edamame mixture and toss to combine. Taste and adjust seasoning, as desired. Serve chilled or at room temperature.
QUICK EDAMAME SALAD
Nice fresh salad for summer that's a little different from the norm. The seasonings can be adjusted to taste, these are just rough guesses since I usually just add till it tastes good.
Provided by Allison
Categories Salad Beans Black Bean Salad Recipes
Time 10m
Yield 16
Number Of Ingredients 12
Steps:
- Mix edamame, corn, peas, black beans, and red onion in a large bowl.
- Stir olive oil, vinegar, salt, parsley, black pepper, basil, and garlic powder into edamame mixture.
- Chill in refrigerator at least 30 minutes before serving.
Nutrition Facts : Calories 138.5 calories, Carbohydrate 16.7 g, Fat 5.7 g, Fiber 4.5 g, Protein 7.2 g, SaturatedFat 0.8 g, Sodium 185.5 mg, Sugar 2.6 g
EDAMAME SALAD WITH CRANBERRIES, FETA, AND BASIL
Easy edamame salad.
Provided by Ashley Borgemenke
Categories Bean Salads
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Bring a small pan of water to a boil; remove from heat. Place cranberries in the water and let sit for 5 minutes. Drain well and set aside.
- Place edamame in a pot of salted water and bring to a boil; cook for 5 minutes. Drain and rinse under cold water to stop the cooking process. Pat edamame dry.
- Toss edamame, cranberries, basil, olive oil, and pepper together. Season with salt and gently stir in feta.
Nutrition Facts : Calories 198.6 calories, Carbohydrate 17.4 g, Cholesterol 7.4 mg, Fat 9.6 g, Fiber 3.7 g, Protein 14.3 g, SaturatedFat 2.4 g, Sodium 311.4 mg, Sugar 6.5 g
Tips:
- Choose fresh edamame: Look for pods that are plump and bright green. Avoid pods that are brown or have yellow spots.
- Cook the edamame properly: Edamame can be boiled, steamed, or microwaved. Be careful not to overcook them, as they will become mushy.
- Use high-quality ingredients: The better the ingredients you use, the better your salad will taste. Use fresh cranberries, feta cheese, and basil.
- Don't be afraid to experiment: This salad is a great base for experimentation. Try adding different ingredients, such as nuts, seeds, or grilled vegetables.
Conclusion:
Edamame salad is a healthy and delicious side dish or light meal. It's packed with protein, fiber, and vitamins. The cranberries, feta cheese, and basil add a nice touch of sweetness, saltiness, and freshness. This salad is sure to please everyone at your table.
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