Best 5 Egg And Avocado Wraps Weight Watchers Recipes
Searching for a nutritious and flavorful wrap that supports your weight management goals? Look no further! "Egg and Avocado Wraps" prepared with Weight Watchers friendly ingredients is an exceptional choice to satisfy your cravings while staying on track. These wraps are not only easy to make but also packed with essential nutrients like protein, heart-healthy fats, and dietary fiber, keeping you feeling full and energized throughout the day.
Let's cook with our recipes!
EGG AND AVOCADO WRAPS (WEIGHT WATCHERS)
Make and share this Egg and Avocado Wraps (Weight Watchers) recipe from Food.com.
Provided by ellie_
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a skillet, over medium heat, combine black beans and salsa for 5 minutes, smashing the beans while cooking.
- Meanwhile in a small cup or bowl combine avocado and lime juice; mashing with a fork.
- Whisk together the egg substitute and chili powder in another bowl.
- Over medium low heat, spray skillet with Pam cooking spray; add egg substitute mixture and cook for 2 to 5 minutes, stirring frequently.
- Spread each tortilla with 1 tablespoon avocado mixture; top with 1/4 cup egg mixture and 1/4 cup bean mixture.
- Roll up and serve.
Nutrition Facts : Calories 353.4, Fat 9.4, SaturatedFat 1.9, Sodium 701.9, Carbohydrate 51.9, Fiber 8.3, Sugar 3.5, Protein 16.6
BEEF & AVOCADO WRAPS
I found this recipe on another web site when I was looking to use up some cooked beef I had. You can serve this one cold but I prefer to heat them to melt the cheese and blend the flavours better.
Provided by Mustang Sally 54269
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 325°F
- Mix the cream cheese, cumin, garlic & chili flakes in a bowl until well blended.
- In a skillet, brown beef pieces until warm.
- Divide the following between each tortilla, layering in this order; spread a thin layer of the cream cheese mixture. Then place a lettuce leaf on each tortilla & top with beef. Sprinkle with avocado, tomatoes & cheese (reserve some for top of wrap).
- Starting at one end, gently roll up each tortilla into a tight tube.
- Grate remaining cheese on top of wraps.
- Cook about 15 min till cheese is melted & wrap is heated.
AVOCADO WRAPS
You can omit the deli meat in this recipe to make it vegitarian. Grill wrap before serving. The perfect avocado should be soft to touch. If it is too squishy, turn into guacamole!!
Provided by Chef mariajane
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- DRESSING: Place ingredients in food processor. Process until smooth. Reserve.
- FILLING: Combine salad greens, cheese and red onion. Toss with reserved dressing.
- ASSEMBLY: Place tortillas on flat surface. If using roasted turkey, place 2 slices on each tortilla. Divide salad mixture between 4 tortillas and place on top of turkey. Place 2 slices of avocdo on top of each one. Roll up tortillas, slice in half and serve.
Nutrition Facts : Calories 1183, Fat 98.1, SaturatedFat 9, Sodium 1040.5, Carbohydrate 68.4, Fiber 8.2, Sugar 4.1, Protein 11.8
BLACK BEAN AND AVOCADO WRAP
Make and share this Black Bean and Avocado Wrap recipe from Food.com.
Provided by invictus
Categories Lunch/Snacks
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a medium bowl mix together avocado, beans, tomato, salsa, cumin, and cilantro.
- In the middle of tortilla place about a half cup of filling (depending on size of tortilla you are using), top with cheese, and spinach.
- Roll up and enjoy.
Nutrition Facts : Calories 438, Fat 18.4, SaturatedFat 3.9, Cholesterol 7.4, Sodium 266.9, Carbohydrate 54.2, Fiber 23.2, Sugar 4.2, Protein 20.4
AVOCADO TURKEY WRAPS
Make and share this Avocado Turkey Wraps recipe from Food.com.
Provided by looneytunesfan
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Spread tortillas with mayonnaise. Top each with turkey, tomato, jalapeno, cheese, cilantro and avocado. Roll up and cut in half.
Nutrition Facts : Calories 170.1, Fat 9.7, SaturatedFat 1.2, Cholesterol 32.8, Sodium 808.1, Carbohydrate 13.9, Fiber 4.9, Sugar 5.9, Protein 9.4
Tips:
- Choose ripe avocados. Ripe avocados are creamier and have a richer flavor. Look for avocados that are dark green or black in color and slightly soft to the touch.
- Use fresh eggs. Fresh eggs will give your wraps a better flavor and texture. Look for eggs that are free-range and organic if possible.
- Add your favorite toppings. You can add any number of toppings to your egg and avocado wraps, such as cheese, salsa, hot sauce, or chopped vegetables. Get creative and experiment with different flavors.
Conclusion:
Egg and avocado wraps are a delicious, healthy, and easy-to-make breakfast or lunch option. They are packed with protein, healthy fats, and fiber, and they can be customized to your liking. Whether you like them simple or loaded with toppings, egg and avocado wraps are a great way to start your day or power you through your afternoon. So next time you're looking for a quick and easy meal, give egg and avocado wraps a try.
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