Best 6 Egg Salad With Cauliflower Puree Recipes
Egg salad with cauliflower puree is a delicious and healthy dish that combines the classic flavors of egg salad with the creamy texture of cauliflower puree. Made with simple ingredients like hard-boiled eggs, mayonnaise, celery, and onion, this salad is easy to prepare and can be enjoyed as a light lunch, snack, or side dish. The cauliflower puree adds a rich and velvety texture to the salad, making it a unique and satisfying meal.
Let's cook with our recipes!
CREAMY CAULIFLOWER EGG SALAD
Reminds me of potato salad.
Provided by OMARILYN
Categories Salad Vegetable Salad Recipes Cauliflower
Time 1h30m
Yield 6
Number Of Ingredients 9
Steps:
- Place cauliflower into a microwave-safe bowl, cover, and cook in microwave oven until tender, about 7 minutes. Uncover and cool for 5 minutes.
- Stir eggs, creamy salad dressing, celery, green onions, sour cream, apple cider vinegar, sugar, salt, and black pepper in a bowl until thoroughly combined. Mix cauliflower into dressing. Chill at least 1 hour before serving.
Nutrition Facts : Calories 236.2 calories, Carbohydrate 15.4 g, Cholesterol 158.9 mg, Fat 16.4 g, Fiber 3.9 g, Protein 7.5 g, SaturatedFat 3.7 g, Sodium 460.1 mg, Sugar 10.2 g
CAULIFLOWER EGG SALAD
This egg salad with cauliflower is a low carb alternative to potato salad. Garnish with chives.
Provided by mkinshella
Categories Salad Vegetable Salad Recipes Cauliflower
Time 1h25m
Yield 5
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Cook cauliflower florets in the boiling water until tender, about 10 minutes; drain.
- Cut cooled cauliflower into small pieces and place in a bowl. Add eggs, mayonnaise, pickles, pickle juice, onion, salt, and pepper. Mix to combine. Refrigerate for 1 hour before serving. Garnish with chives.
Nutrition Facts : Calories 157.9 calories, Carbohydrate 4.1 g, Cholesterol 167.9 mg, Fat 13.2 g, Fiber 1.6 g, Protein 6.8 g, SaturatedFat 2.7 g, Sodium 311.8 mg, Sugar 1.9 g
CAULIFLOWER EGG SALAD
Cauliflower Egg Salad is a rich and creamy side perfect for Summer cookouts or packed lunches! Made with hard boiled eggs, cauliflower, celery, and plain Greek Yogurt.
Provided by Sabrina Snyder
Categories Side Dish
Time 20m
Number Of Ingredients 9
Steps:
- Cut the cauliflower into 1/2 inch chunks and steam or roast.
- If steaming, add in batches to microwave safe bowl, dripping wet, and cover with a wet paper towel.
- Cook for 6-8 minutes until soft.
- Cut the eggs in half and remove the yolks, discarding 4 of the yolks.
- Place two of the yolks into a small bowl to make the dressing then chop the rest of the egg whites adding it to the large bowl with the cauliflower.
- In the bowl with the egg yolks add the light mayonnaise, greek yogurt, apple cider vinegar, sugar, kosher salt, and black pepper.
- Gently mix the dressing into your cauliflower and chopped egg whites.
- Refrigerate for at least 2 hours but preferably longer.
Nutrition Facts : Calories 129 kcal, Carbohydrate 9 g, Protein 8 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 115 mg, Sodium 452 mg, Fiber 3 g, Sugar 4 g, TransFat 1 g, UnsaturatedFat 5 g, ServingSize 1 serving
EGG SALAD WITH CAULIFLOWER PUREE
It's quick to put together egg salad. Why not bulk up the serving by using cauliflower puree? (This also works for tuna salad sandwiches). I learned of this trick in Deceptively Delicious by Jessica Seinfield.
Provided by rxchapman
Categories Breakfast
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Hard boil eggs. Let cool, peel and chop up and place in a bowl.
- Meanwhile, steam cauliflower florets until tender. You can puree cauliflower in a food processor or just mash it up with a fork. Add to eggs.
- Add a couple tablespoons of mayonnaise and plain yoghurt until the desired thickness.
- Add green onions to the mix and salt and pepper to taste.
- Add to toasted bread or enjoy a cold sandwich.
Nutrition Facts : Calories 256, Fat 17, SaturatedFat 5.2, Cholesterol 560.9, Sodium 275.2, Carbohydrate 5, Fiber 0.7, Sugar 2, Protein 19.7
SCRAMBLED EGGS (WITH CAULIFLOWER)
Created by Jessica Seinfeld From the book "Deceptively Delicious" Hidden cauliflower puree provides kids with half the daily value for vitamin C. With more than 19 grams of protein per serving, these scrambled eggs pack a powerful protein punch!
Provided by Karen in MA
Categories Breakfast
Time 8m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, whisk together the eggs, egg whites, sour cream, cauliflower puree, Parmesan and salt.
- Coat a large nonstick skillet with cooking spray, then set the pan over medium-high heat.
- When the pan is hot, add the oil. Add the egg mixture, reduce the heat to low, and cook, stirring frequently with a silicone spatula, until the eggs are scrambled�firm but nice and moist (2-3 minutes).
LOADED SUMMER CAULIFLOWER SALAD RECIPE BY TASTY
Here's what you need: cauliflower, olive oil, kosher salt, freshly ground black pepper, hard-boiled eggs, bacon, shredded cheddar cheese, scallions, French's yellow mustard, mayonnaise, lemon juice, garlic powder, paprika, freshly ground black pepper, kosher salt
Provided by Nathan Ng
Yield 4 servings
Number Of Ingredients 15
Steps:
- Preheat oven to 400ºF.
- In a bowl, toss cauliflower with olive oil, salt, and pepper. Spread in an even layer on a parchment-lined baking sheet. Roast for 20-25 minutes, stirring halfway through, until edges of the cauliflower start to brown and florets are tender. Remove from oven, let cool for a few minutes, then transfer to a large bowl.
- Slice hard-boiled eggs in half, then slice each half into 4 pieces. Roughly chop the bacon slices. Add the eggs and bacon to the bowl, along with cheddar cheese and scallions.
- In a separate bowl, whisk dressing ingredients together until smooth. Pour dressing over cauliflower and toss to coat everything well. Garnish with extra sliced scallions before serving.
- Enjoy!
Nutrition Facts : Calories 621 calories, Carbohydrate 11 grams, Fat 59 grams, Fiber 4 grams, Protein 12 grams, Sugar 4 grams
Tips:
- For a creamy cauliflower puree, blend it until it's completely smooth. You can use a food processor or a blender.
- If you want a more flavorful puree, roast the cauliflower before blending it. This will bring out its natural sweetness.
- To make the egg salad, hard-boil the eggs and then chop them finely. You can also use a food processor to chop the eggs, but be careful not to over-process them.
- When making the dressing for the egg salad, use mayonnaise, mustard, celery, onion, and salt and pepper to taste. You can also add other ingredients to the dressing, such as chopped pickles or fresh herbs.
- To assemble the egg salad, simply mix the chopped eggs with the dressing and then spread it over the cauliflower puree.
Conclusion:
Egg salad with cauliflower puree is a delicious and healthy meal that's perfect for lunch or dinner. It's easy to make and can be tailored to your own taste preferences. This dish is also a great way to get your daily dose of vegetables.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love