Best 2 Egg White And Avocado Salad Recipes

In the culinary world, the harmonious fusion of egg white and avocado presents a delightful symphony of flavors and textures. This exquisite salad, often crowned as a health-conscious delicacy, offers a refreshing and nutritious journey for the senses. With its vibrant green hues and delicate, airy texture, the avocado lends a creamy richness that is beautifully complemented by the light and fluffy egg whites. Embark on a culinary adventure as we explore the best recipes for "Egg White and Avocado Salad" – a symphony of health and indulgence.

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EGG WHITE AND AVOCADO SALAD

Egg White and Avocado Salad image

Use this Egg White and Avocado Salad to make a delicious better-for-you version of egg salad. It makes for a tasty addition to any picnic or lunchtime spread.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Number Of Ingredients 11

Ingredients

6 hard-boiled eggs, whites only, chopped into 1/2-inch pieces
1 rib celery, cut into 1/4-inch pieces
1 avocado, cut into 1/2-inch pieces
1 Granny Smith apple, cut into 1/4-inch pieces
2 tablespoons light mayonnaise
1 tablespoon finely chopped fresh flat-leaf parsley
2 teaspoons freshly squeezed lemon juice
Pinch of cayenne pepper
1/2 teaspoon coarse salt
1/4 teaspoon freshly ground pepper
Butter lettuce, for serving

Steps:

Place all ingredients except lettuce in a large bowl; gently toss until well combined. Serve wrapped in lettuce leaves.

EGG WHITE AND AVOCADO SALAD

Egg White and Avocado Salad image

A healthier version of the traditional egg salad. Tastes great by itself or in a whole wheat tortilla wrap!

Provided by Cat

Categories Salad Vegetable Salad Recipes Avocado Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 9

Ingredients

2 cups fresh baby spinach
1 avocado - peeled, pitted, and cut into 1/2-inch pieces
6 hard-boiled egg whites, chopped into 1/2-inch pieces
2 tablespoons light mayonnaise
1 celery stalk, cut into 1/4-inch pieces
2 tablespoons sliced black olives, or to taste
2 teaspoons freshly squeezed lemon juice
½ teaspoon sea salt
1 pinch ground black pepper to taste

Steps:

Place spinach, avocado, egg whites, and mayonnaise in a large bowl; gently toss to coat. Add celery, olives, lemon juice, salt, and pepper; lightly toss to combine.

Nutrition Facts : Calories 140.9 calories, Carbohydrate 6.9 g, Cholesterol 2.6 mg, Fat 10.4 g, Fiber 4 g, Protein 6.9 g, SaturatedFat 1.5 g, Sodium 412.8 mg, Sugar 0.9 g

Tips:

For a creamy texture, blend the avocado until smooth before adding it to the salad.
If you prefer a chunky texture, mash the avocado with a fork before adding it to the salad.
If you don't have mayonnaise on hand, you can substitute plain yogurt or sour cream.
To make a vegan version of this salad, use silken tofu instead of mayonnaise.
For a more flavorful salad, add chopped herbs like cilantro, chives, or dill.
To add a bit of crunch, add chopped nuts or seeds like walnuts, almonds, or sunflower seeds.
For a spicy kick, add a pinch of cayenne pepper or crushed red pepper flakes.
Serve the salad immediately or chill it for later.

Conclusion:

Egg white and avocado salad is a quick, easy, and delicious salad that is perfect for a light lunch or dinner. It is packed with protein, healthy fats, and fiber, and it is also low in calories and carbohydrates. This salad is also a great way to use up leftover egg whites. With its creamy texture, fresh flavor, and versatility, egg white and avocado salad is sure to become a favorite in your kitchen.