Best 3 Eggless Salad Vegan Or Vegetarian Recipes

Are you searching for a delectable and wholesome eggless salad recipe that aligns with your vegan or vegetarian dietary choices? Look no further! In this comprehensive guide, we will unveil a variety of enticing recipes that cater to your specific dietary preferences. Discover innovative ways to create a protein-packed, creamy, and flavorful eggless salad that will tantalize your taste buds while adhering to your ethical and dietary principles. Get ready to embark on a culinary journey as we explore the art of crafting a delicious and nutritious eggless salad that will leave you satisfied and delighted.

Let's cook with our recipes!

EGGLESS SALAD (VEGAN OR VEGETARIAN)

Eggless Salad (Vegan or Vegetarian) image

You wouldnt know that this tasty egg salad substitue was good for you! This healthy alternative can fool almost anyone. Everytime I make it my boyfriend gobbles it down unknowingly :)

Provided by Meghan

Categories Lunch/Snacks

Time 10m

Yield 6-10 depending on how much you use

Number Of Ingredients 6

Ingredients

1 lb extra firm tofu
vegan mayonnaise or mayonnaise
1 stalk celery, chopped
2 tablespoons minced onions
1 tablespoon Dijon mustard
salt and pepper

Steps:

Mash Tofu into a chunky texture, similar to that of egg salad.
Add Mayo to desired consistancy.
Stir in remaining ingredients.
Serve on bread or pitas, with lettuce, tomato, cheese or veg.
cheese if desired.

VEGETARIAN TOFU AND EGG SALAD RECIPE

Vegetarian Tofu and Egg Salad Recipe image

This vegetarian recipe looks and tastes like real egg salad-but it's not! Serve on bread with lettuce for a vegan tofu egg salad sandwich.

Provided by Jolinda Hackett

Categories Lunch Salad Sandwiches

Time 10m

Yield 4

Number Of Ingredients 9

Ingredients

1 (14-ounce) block firm tofu (drained)
1/3 cup vegan mayonnaise (good brands are Vegenaise or Just Mayo)
1/3 cup sweet pickle relish
1/2 tsp lemon juice
1/2 stalk celery (diced)
1/2 tsp garlic powder
1/2 tsp onion powder
1 tbsp mustard
dash paprika for garnish (optional)

Steps:

In a medium-sized bowl, gently mash the tofu with a fork until it has the consistency you prefer. You might like to have a few little chunks of tofu or prefer a more crumbly egg salad or a more chunky texture. Err on the side of a bit smaller than a bit larger, as it will carry the rest of the flavors better.
Add the mayonnaise, sweet pickle relish, lemon juice, and diced celery, stirring to combine well.
Then sprinkle with the garlic powder and onion powder and stir in the mustard.
Taste and adjust seasonings to taste. You might want to add a dash of salt if you're used to saltier foods.
Finally, sprinkle with a dash of paprika for a bit of color and garnish, if you'd like. Serve your tofu egg salad on lightly toasted bread with lettuce and a couple of tomato slices for a vegan "egg" salad sandwich or spread on crackers for a casual vegetarian hors d'oeuvres. This recipe is vegetarian, vegan, and gluten-free (but only if you eat it as a salad and not as a sandwich, of course, or you can use gluten-free bread).

Nutrition Facts : Calories 204 kcal, Carbohydrate 12 g, Cholesterol 0 mg, Fiber 2 g, Protein 10 g, SaturatedFat 2 g, Sodium 280 mg, Sugar 8 g, Fat 14 g, ServingSize 2 to 4 servings, UnsaturatedFat 0 g

EGGLESS EGG SALAD

Eggless Egg Salad image

Since adopting a vegan diet two years ago, I found the food I missed most was eggs! (I thought it would be pastrami, but who knew?) This recipe combines the flavors of my favorite eggless egg salads tasted along the way.

Provided by Yosemite Chef

Categories Spreads

Time 20m

Yield 4 sandwiches, 4-6 serving(s)

Number Of Ingredients 11

Ingredients

12 ounces extra firm tofu, drained and patted dry of all excess moisture
2 tablespoons low-fat vegan mayonnaise
1 teaspoon Dijon mustard
2 teaspoons dill pickle relish
1/2 teaspoon turmeric
1 teaspoon dried dill
2 scallions, thinly sliced
1 celery rib, sliced and finely chopped
1/2 teaspoon apple cider vinegar
salt
pepper

Steps:

Slice one-third of the tofu and mash in a bowl.
Add the other ingredients in whatever order you wish.
I like to slice and cube the remaining tofu so it resembles the egg salad I grew up with: kind of chunky with the yolks fully incorporated.
Enjoy on rye bread or on crispy crackers.
Bon appetite!

Tips:

Choose the right tofu. Extra-firm or firm tofu works best for eggless salad, as it has a denser texture that can better mimic the texture of hard-boiled eggs. Use Hodo brand tofu, which has the most protein of any tofu on the market.
Press the tofu. Pressing the tofu helps to remove excess water and make it more firm. This will result in a better-textured eggless salad.
Use a variety of seasonings. Just like with traditional egg salad, there are many different ways to season your eggless salad. Some popular options include celery, onion, pickles, and herbs such as dill, parsley, or chives. You can also add a bit of mustard, mayonnaise, or vegan yogurt for creaminess.
Be creative! There are endless possibilities when it comes to making eggless salad. Feel free to experiment with different ingredients and flavors to create a salad that you love.

Conclusion:

Eggless salad is a delicious and versatile dish that can be enjoyed by vegans, vegetarians, and omnivores alike. It is a great source of protein and fiber, and it can be made with a variety of healthy ingredients. If you are looking for a new and exciting way to enjoy tofu, eggless salad is a great option. With so many different ways to make it, you are sure to find a recipe that you love.

Tips: