Eggplant and dhal curry with basmati rice is a flavorful and nutritious dish that combines the rich, smoky flavor of roasted eggplant with the creamy texture of lentils and the aromatic fragrance of basmati rice. This hearty and satisfying meal is not only delicious but also packed with essential vitamins, minerals, and fiber. Whether you're a vegetarian looking for a hearty and protein-rich meal or simply seeking a flavorful and healthy dish to add to your repertoire, this eggplant and dhal curry with basmati rice is sure to become a favorite.
Here are our top 2 tried and tested recipes!
EGGPLANT AND DHAL CURRY WITH BASMATI RICE
Make and share this Eggplant and Dhal Curry With Basmati Rice recipe from Food.com.
Provided by Havens
Categories Curries
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 400', stab the eggplant with a fork a couple of times and put in a small casserole dish, uncovered on the middle rack for 30 minutes. When done, run under some cool water and peel of skin, and scrape out all of the seeds. Place in a food processor. (do not process until all the ingredients are ready.)
- While the eggplant is roasting, brown the basmati rice in a skillet with 2T of olive oil, the turmeric, salt, and cumin seeds for 5 minutes. Then add the 2 cups water, bring to a boil, cover and simmer on low for 20 minutes.
- Start the lentils cooking in a pot with about 2" of water covering them. Bring them to a boil and then cover and simmer for 30 minutes or until the water is almost gone. After they are done cooking, put them along with 2T of lentil water in the food processor with the eggplant.
- In a small skillet, cook 3T olive oil, the mustard seeds, the chopped onions, and the garlic. (This dish is not spicy, but if you want it to be, just add the cayenne to this mixture.) After onions are tender and mustard seeds start sputtering, add the salt and the curry seasoning. Stir in a handful of washed baby spinach and wilt into the mixture. Add all of this to the food processor and process on low with the eggplant and the lentils. Add the cup of pureed tomatoes (I use some leftover homemade tomato soup that has pureed tomatoes, a little sugar, salt, and tomato paste in it)and process it all up and then enjoy.
SPINACH AND DHAL CURRY
i love spicy food and dhals (lentil curry) and never seem to make the same one twice as i'm always making different versions, this i made last night and it is divine!
Provided by Ricky Henry-Davies
Categories Curries
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- wash lentils in cold water till water runs clear.
- add veg stock and simmer till cooked about 40 mins add more water if dry.
- meanwhile fry in little oil onion and garlic cook 10 mins.
- add ginger and spices cook 3mins.
- add tomatoes and spinach cook 5mins.
- throw into lentils.
- serve with rice and chutneys.
Tips:
- For the eggplant, it's best to use a large, firm eggplant. This will ensure that it doesn't fall apart during cooking.
- If you don't have a grill, you can also roast the eggplant in the oven at 400 degrees Fahrenheit for about 20 minutes, or until it is tender.
- Be sure to drain the eggplant well after roasting or grilling. This will help to remove any excess moisture and prevent the curry from becoming watery.
- For the dhal, you can use any type of lentils you like. However, red lentils are a good choice because they cook quickly and have a mild flavor.
- Be sure to rinse the lentils well before cooking. This will help to remove any dirt or debris.
- You can adjust the amount of chili powder in the curry to taste. If you like a spicy curry, add more chili powder. If you prefer a milder curry, use less chili powder.
- Serve the curry with basmati rice and your favorite toppings, such as yogurt, cilantro, and naan bread.
Conclusion:
This eggplant and dhal curry is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of smoky eggplant, creamy dhal, and fragrant basmati rice is sure to please everyone at your table. So next time you're looking for a new and exciting curry recipe, give this one a try. You won't be disappointed!
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