Best 6 Eggplant Aubergine Kuku Persian Eggplant Recipes

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Welcome to the world of culinary delights, where flavors dance and aromas fill the air. Today, we embark on a journey to discover the secrets of cooking "Eggplant Aubergine Kuku Persian Eggplant," a dish that embodies the essence of Persian cuisine. This traditional recipe transforms humble eggplants into a symphony of flavors and textures, showcasing the vibrant culinary heritage of Iran. From selecting the perfect eggplants to mastering the art of combining spices and herbs, this article will guide you through the steps of creating an unforgettable dish that will tantalize your taste buds and leave you craving more.

Here are our top 6 tried and tested recipes!

EGGPLANT (AUBERGINE) KUKU (PERSIAN EGGPLANT)



Eggplant (Aubergine) Kuku (Persian Eggplant) image

Make and share this Eggplant (Aubergine) Kuku (Persian Eggplant) recipe from Food.com.

Provided by Mirj2338

Categories     Lunch/Snacks

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 13

2 large eggplants or 6 small eggplants, peeled and cut into thin strips
1 egg white, lightly beaten
1/2 cup vegetable oil, butter or 1/2 cup ghee
2 large onions, peeled and thinly sliced
4 garlic cloves, peeled and crushed
4 eggs
4 tablespoons chopped fresh parsley
1/4 teaspoon powdered saffron, dissolved in 1 tablespoon hot water
1 lime, juice of
1 teaspoon baking powder
1 tablespoon all-purpose flour
1 teaspoon salt
1/4 teaspoon fresh ground black pepper

Steps:

  • Peel the eggplants, cut them lengthwise in quarters if they are large, and salt them to remove bitternes if necessary.
  • Brush each side of the eggplant pieces with eggwhite to reduce the oil needed for frying.
  • In a skillet, heat 4 tablespoons oil over medium heat.
  • Add the onion and stir-fry for 10 minutes, until translucent.
  • Add the eggplant and garlic and stir-fry 10 minutes longer, until all sides are lightly golden brown.
  • Remove from heat and allow to cool.
  • Preheat the oven to 350°F.
  • Pour 4 tablespoons of oil into an 8-inch baking dish lined with parchment paper.
  • Break the eggs into a large bowl.
  • Add the parsley, saffron water, lime juice, baking powder, flour, salt, and pepper.
  • Beat thoroughly with a fork.
  • Add the eggplant, onion and garlic and mix thoroughly.
  • Pour the mixture into the dish and bake uncovered for 45 to 50 minutes, until the edge is golden brown.
  • Serve the kuku from the baking dish or unmold it by loosening the edge with a knife and inverting the dish onto a serving platter.
  • Remove the parchment paper.

PERFECT EGGPLANT (AUBERGINE) PARMESAN SECRETS



Perfect Eggplant (Aubergine) Parmesan Secrets image

I don't like mushy eggplant so had to develop my own recipe. I've checked in Zaar and although there are some close to mine, there is just enough difference to make it worthwhile posting. When I'm having spaghetti, I always make enough sauce and freeze it so that I can have eggplant the following week or so. I don't peel eggplant but that's your choice.

Provided by CoolMonday

Categories     Vegetable

Time 2h30m

Yield 6-8 serving(s)

Number Of Ingredients 9

2 medium eggplants (or 3-4 Chinese eggplants)
salt
1/4 cup oil (vegetable or canola)
1 cup all-purpose flour
4 eggs, more if needed (beaten)
2 cups breadcrumbs (Italian flavor or flavor your own)
3 cups mozzarella cheese (shredded)
1/2 cup parmesan cheese (grated)
2 cups pasta sauce (make your own or purchase)

Steps:

  • Wash eggplant, dry, trim ends.
  • Slice to 1/4 inch rounds.
  • Sprinkle salt on both sides.
  • Spread out in strainer over sink, or in bowl for 1 hour to drain moisture.
  • Rinse well and pat dry with paper towels.
  • Put flour in flat dish, eggs in bowl, breadcrumbs in separate flat dish.
  • Coat both sides of slices in flour.
  • Dip in egg.
  • Coat in breadcrumbs.
  • Stack in separate dish.
  • Heat oil in pan.
  • Brown slices in oil a few at a time, may have to change oil if it gets too brown.
  • Drain on papertowels (I just do this in layers).
  • In a 9x13 baking dish, spread a couple of tablespoons of sauce on the bottom.
  • Place a layer of eggplant (can be overlapped), spread sauce, sprinkle with mozzarella and parmesan.
  • Repeat layers till done. Takes me three layers, so divide all items in three.
  • Bake at 350 for 30-35 minutes until cheese melts.

Nutrition Facts : Calories 668.3, Fat 31.9, SaturatedFat 12.2, Cholesterol 177.3, Sodium 1144.7, Carbohydrate 65.8, Fiber 10.6, Sugar 14.9, Protein 30.1

EGGPLANT KUKU



Eggplant Kuku image

Categories     Egg     Side     Bake     Vegetarian     Quick & Easy     Dinner     Parmesan     Eggplant     Gourmet     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 to 6 main-course or side-dish servings

Number Of Ingredients 10

1 (1 1/2- to 1 3/4-lb) eggplant, halved lengthwise
Olive oil for greasing
6 large eggs, separated
1/2 oz Parmigiano-Reggiano, finely grated with a rasp (1/2 cup)
1 garlic clove, minced
2 1/2 tablespoons fresh lemon juice
1/4 teaspoon black pepper
1 teaspoon salt
2 tablespoons unsalted butter, melted
Accompaniments: whole-milk yogurt; chopped fresh mint

Steps:

  • Put oven rack in middle position and preheat oven to 350°F.
  • Bake eggplant, cut sides down, in an oiled shallow baking pan until very tender, about 30 minutes. When cool enough to handle, scrape flesh into a food processor, discarding skin, and purée until smooth. Add egg yolks, cheese, garlic, lemon juice, pepper, and 3/4 teaspoon salt and pulse until blended. Transfer to a bowl.
  • Pour melted butter into a 6-cup (1 1/2-quart) gratin dish or a 91/2-inch deep-dish pie plate and tilt to coat bottom. Beat egg whites with remaining 1/4 teaspoon salt using an electric mixer at medium speed until they just hold stiff peaks. Fold one third of whites into eggplant mixture to lighten, then fold in remaining whites gently but thoroughly. Spoon into gratin dish. Bake until golden and puffed, 25 to 30 minutes.

EGGPLANT KUKU



Eggplant Kuku image

Kuku is a Persian egg dish similar to a frittata.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegetarian Recipes

Yield Makes one 9-inch round cake

Number Of Ingredients 12

2 large eggplants or 9 Japanese eggplants (about 3 pounds total)
1 1/2 teaspoons coarse salt, plus more for sprinkling
4 tablespoons extra-virgin olive oil, plus more for brushing
2 large onions, peeled and thinly sliced
6 cloves garlic, thinly sliced
5 large eggs
1/4 cup chopped fresh flat-leaf parsley
1/4 teaspoon ground saffron, dissolved in 1 tablespoon hot water
Juice of 1 lime (about 2 tablespoons)
1 teaspoon baking powder
2 tablespoons all-purpose flour
1/4 teaspoon freshly ground pepper

Steps:

  • Peel eggplants, reserving 4 long strips of peel to garnish top of kuku, and cut eggplants lengthwise into 1-inch-thick slices. Place on a baking sheet lined with paper towels, and sprinkle generously with salt. Turn slices over, and sprinkle again with salt. Let eggplants sit for 20 minutes. Rinse with cold water, and pat dry.
  • Heat broiler. Place eggplants on a rimmed baking sheet; brush both sides with olive oil. Broil about 6 inches from heat until golden brown on both sides,6 to 8 minutes per side. Transfer eggplant to a bowl, and mash with a fork; set aside.
  • Heat 2 tablespoons oil in a large skillet over medium heat. Add the onions and garlic; cook, stirring occasionally, until tender and golden brown, 10 to 12 minutes. Add to bowl with mashed eggplant.
  • Reduce oven temperature to 350 degrees. Combine eggs, parsley, saffron water, lime juice, baking powder, flour, salt, and pepper. Whisk until thoroughly combined. Add to eggplant mixture, and mix thoroughly with a fork.
  • Brush 1 tablespoon oil into the bottom and sides of a 9-inch springform pan. Place pan on a baking sheet, and place in the oven for 5 minutes to heat oil. Pour eggplant mixture into pan, and place the reserved eggplant peel across the top. Bake for 30 minutes. Remove pan, and drizzle remaining tablespoon oil over the top. Return to oven, and bake until golden on top, about 20 minutes more.
  • Transfer pan to a wire rack to cool slightly before unmolding. Cut in wedges; serve warm or at room temperature.

KHORESH-E BADEMJOON (PERSIAN LAMB, EGGPLANT AND TOMATO STEW)



Khoresh-e Bademjoon (Persian Lamb, Eggplant and Tomato Stew) image

Bademjoon, sometimes spelled bademjan, is a quintessential summer dish in Iran, and it was a childhood favorite of mine. Fresh lemon juice and ghooreh, or unripe grapes, lighten the stew and lend a particularly tart punch. (Use fresh or frozen ghooreh if you can find either. You could also use pickled ghooreh, but be sure to rinse them well before using to rid them of excess salt.) Those sharp flavors contrast nicely with the soft, comforting texture of the eggplant and tomatoes, which grow silky as they cook down. This dish is particularly delicious with a piece of crunchy tahdig.

Provided by Samin Nosrat

Categories     dinner, meat, soups and stews, main course

Time 3h

Yield 6 to 8 servings

Number Of Ingredients 15

1 pound boneless lamb shoulder, trimmed and cut into 2-inch cubes
1 heaping teaspoon ground turmeric
Fine sea salt and freshly ground black pepper
6 to 8 Japanese eggplants (about 2 pounds)
5 tablespoons plus 1/4 cup olive oil
1 large yellow onion, thinly sliced
4 small or 2 medium tomatoes (about 2 pounds)
3 tablespoons tomato paste
1/4 teaspoon crumbled saffron threads
1/4 to 1/2 cup freshly squeezed lime juice (from 2 to 4 limes)
1/3 cup fresh or frozen unripe grapes (ghooreh)
Polo Ba Tahdig (Persian Rice With Bread Crust), for serving (see recipe)
Mast-o Khiar (see recipe) or plain yogurt, for serving
Persian liteh or garlic pickles, for serving (optional)
Assorted fresh herbs (such as mint, tarragon and basil), scallions and radishes, for serving (optional)

Steps:

  • In a large bowl, season lamb with turmeric, 1 teaspoon salt and 1/2 teaspoon pepper. Set aside.
  • Peel the eggplants but leave the green skin on the stem end intact. Trim the tips of the stems and make an incomplete lengthwise cut in each eggplant from the bottom, leaving both halves attached at the stem. Place eggplants in a colander set inside a large bowl. Sprinkle with salt and let sit for 30 minutes.
  • In the meantime, set a large Dutch oven or similar pot over medium-high heat. When the pot is hot, add 3 tablespoons oil. When the oil shimmers, add onion and cook, stirring regularly, until softened and browned, 16 to 18 minutes.
  • Add the meat and cook, turning regularly, until it browns evenly on all sides, 8 to 10 minutes. Add 4 cups water and increase heat to high. Bring to a boil, then reduce heat, cover, and simmer for 1 hour.
  • In the meantime, rinse the eggplants, dry thoroughly and set aside. Remove stems and halve tomatoes through their cores and set aside. Line a baking sheet with two layers of paper towels and set aside.
  • Set a large frying pan over high heat. When the pan is hot, add 1/4 cup oil and carefully lay eggplants in the pan in a single layer. It's crucial to leave space between each eggplant for steam to escape, so brown in batches if necessary. Reduce heat to medium-high and cook, turning regularly, until eggplants are browned on all sides, 10 to 12 minutes. Remove browned eggplants to lined baking sheet and allow to drain.
  • Use the same pan to brown tomatoes, cut-side down, in remaining 2 tablespoons oil for about 5 minutes. Flip and cook tomatoes on skin side until lightly browned, 1 to 2 minutes, then remove to lined baking sheet.
  • Once the meat has cooked for 1 hour, stir in the tomato paste, saffron and 1/4 cup lime juice. Taste and adjust seasoning with salt and pepper. Carefully arrange the browned eggplants and tomatoes atop the stew and then sprinkle on the young grapes. Allow the stew to come to a boil, then reduce heat to simmer, uncovered, until meat is falling apart and stew is thick and unctuous, about 1 hour. Without jostling the eggplants too much, taste a spoonful or two of the stew. It should be pleasantly tart, so adjust the seasoning with salt and lime juice as needed.
  • Serve hot, with Persian rice and mast-o khiar, as well as pickles, fresh herbs, scallions and radishes, if desired.

PERSIAN EGGPLANT STEW



Persian Eggplant Stew image

This is a traditional eggplant dish made to be served alongside some plain basmati rice.

Provided by Ms Parinaz

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 3h1m

Yield 4

Number Of Ingredients 13

1 tablespoon salt, divided
5 Japanese eggplants, peeled, tops left intact
1 cup vegetable oil
1 tablespoon vegetable oil
1 large white onion, chopped
1 ½ teaspoons chopped garlic
1 pound cubed stew meat
1 cube beef bouillon
1 teaspoon ground cumin
1 teaspoon saffron
½ (6 ounce) can tomato paste
2 cups water
1 (15 ounce) can tomato sauce

Steps:

  • Sprinkle 2 teaspoons salt over eggplant.
  • Heat oil in a large saucepan over medium-high heat. Cook eggplants until soft and browned, about 3 minutes per side. Drain on paper towels.
  • Heat 1 tablespoon oil in a large saucepan over medium heat. Cook and stir onion and garlic until softened, about 5 minutes. Stir in stew meat, beef bouillon, cumin, and saffron; cook meat until browned, about 5 minutes. Stir in tomato paste until well mixed.
  • Pour water and tomato sauce into the saucepan. Reduce heat to low and cover; cook, stirring occasionally, until sauce is reduced by half, about 2 hours 20 minutes. Stir in eggplants. Cook until heated through, about 10 minutes.

Nutrition Facts : Calories 522.9 calories, Carbohydrate 53.1 g, Cholesterol 62.5 mg, Fat 26 g, Fiber 26.2 g, Protein 28.4 g, SaturatedFat 7.6 g, Sodium 2742.3 mg, Sugar 24.5 g

Tips:

  • To ensure a crispy crust, make sure the eggplant slices are thinly sliced and evenly coated with flour before frying.
  • If you don't have a food processor, you can grate the onion and garlic by hand.
  • Be careful not to overcook the eggs, otherwise the kuku will become dry.
  • Feel free to adjust the amount of herbs and spices to your liking.
  • Serve the kuku warm or at room temperature, garnished with fresh herbs and yogurt.

Conclusion:

Eggplant kuku is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's a great way to use up leftover eggplant, and it's also a good source of protein and fiber. With its crispy crust, fluffy interior, and flavorful herbs and spices, eggplant kuku is sure to be a hit with your family and friends. So next time you're looking for a new and exciting way to cook eggplant, give this Persian kuku recipe a try!

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