Eggplant bharta is a popular dish in Indian cuisine that is both delicious and versatile. Made with roasted eggplant, tomatoes, onions, and spices, this dish can be served as a main course or a side dish. The smokiness of the roasted eggplant pairs perfectly with the tangy tomatoes and fragrant spices, creating a flavor that is both comforting and complex.
Here are our top 8 tried and tested recipes!
BAINGAN BHARTA (EGGPLANT CURRY)
This is a really easy and tasty Indian dish that is sure to stir up your taste buds. Delicious baingan bharta is ready to eat with pita bread, Indian naan, or rice.
Provided by Yakuta Rasheed
Categories World Cuisine Recipes Asian Indian
Time 1h
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Place eggplant on a medium baking sheet. Bake 20 to 30 minutes in the preheated oven, until tender. Remove from heat, cool, peel, and chop.
- Heat oil in a medium saucepan over medium heat. Mix in cumin seeds and onion. Cook and stir until onion is tender.
- Mix ginger garlic paste, curry powder, and tomato into the saucepan, and cook about 1 minute. Stir in yogurt. Mix in eggplant and jalapeno pepper, and season with salt. Cover, and cook 10 minutes over high heat. Remove cover, reduce heat to low, and continue cooking about 5 minutes. Garnish with cilantro to serve.
Nutrition Facts : Calories 146.1 calories, Carbohydrate 15.2 g, Cholesterol 1.8 mg, Fat 8 g, Fiber 6.2 g, Protein 4 g, SaturatedFat 1.5 g, Sodium 739.4 mg, Sugar 7.5 g
INDIAN EGGPLANT (BHARTA)
Serve with cooked rice or even better, warmed naan or other flatbread for scooping. This Indian vegetarian eggplant recipe doubles easily if you're serving a crowd or just love leftovers.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes
Time 50m
Yield 2 cups
Number Of Ingredients 11
Steps:
- Roast eggplant directly on a gas burner or under a broiler, turning occasionally, until charred all over and very soft, about 12 minutes. Let cool 10 minutes. Scoop out flesh and discard skin. You should have about 2 1/2 cups eggplant.
- Grind onion, ginger and garlic together in a food processor to form a paste. Heat oil in a large skillet over medium-high heat; add butter and melt. Add cumin; when it sizzles, stir in onion paste, and chiles. Cook, stirring frequently, until translucent, about 3 minutes. If onion is sticking to pan, stir in 3 tablespoons water and scrape up browned bits, then stir in tomatoes.
- Cook, stirring frequently, until tomatoes are broken down, about 5 to 7 minutes. Add turmeric and stir to combine, then add eggplant, stirring until heated through.
BAINGAN BHARTA (ROASTED EGGPLANT SALAD)
Provided by Aarti Sequeira
Time 1h25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 500 degrees F.
- Line a baking sheet with foil. Make 3 slashes in each eggplant, from top to tail, equally distanced around the eggplant. Rub the eggplants with a little peanut oil. Sit them on the baking sheet and roast until soft all the way to the center and the skin is brown, about 45 minutes, rotating the pan and flipping the eggplants halfway through. Remove from the oven and cool.
- Once cool, skin the eggplant. Chop the flesh until it's relatively smooth but not mushy.
- In a large skillet, warm the peanut oil over medium-high heat. Once the oil is shimmering, add the onion and saute until it turns golden brown. Add the eggplant flesh, garlic, chile and cilantro leaves. Cook 2 minutes. Add a splash of water if it begins to stick.
- Add the turmeric, cumin, and 2 teaspoons of salt. Stir and cook another 5 minutes.
- Turn off the heat. Add the yogurt and stir to combine. Taste for seasoning, and garnish with cilantro leaves and a sprinkle of ground cumin. Serve either warm or slightly chilled.
EGGPLANT CURRY (BAINGAN BHARTA)
A very easy and non-fussy way to make eggplant. Very few ingredients are needed for this delicious Indian curry. Garnish with additional mint if desired. Tastes best with besan (gram flour) roti.
Provided by Iram Khan
Categories World Cuisine Recipes Asian Indian
Time 50m
Yield 2
Number Of Ingredients 11
Steps:
- Preheat the oven to 325 degrees F (165 degrees C).
- Make slits in the eggplant using a knife; insert garlic cloves into slits. Place eggplant in a baking dish.
- Heat oil in a skillet over medium heat. Add onion and cook for 1 minute. Add tomatoes and cook until onion is softened, about 2 minutes more. Add chile powder and salt and cook until onions are completely soft, 3 to 5 minutes more.
- Bake eggplant in the preheated oven until soft enough to peel and mash, 15 to 20 minutes. Peel eggplant and place in a bowl. Mash eggplant and garlic to a paste with no large lumps.
- Add mashed eggplant to the skillet with the tomato mixture. Reduce heat to low and simmer for 5 minutes. Add yogurt and mix well. Cover skillet and simmer 5 minutes more; excess oil should appear at the bottom.
- Add green chiles and mint leaves to the skillet and increase heat to high. Cook until excess liquid has cooked off, 4 to 5 minutes.
Nutrition Facts : Calories 289.2 calories, Carbohydrate 38.1 g, Cholesterol 0.9 mg, Fat 14.8 g, Fiber 12.9 g, Protein 7.1 g, SaturatedFat 2.5 g, Sodium 184.6 mg, Sugar 16.5 g
BAINGAN BHARTA ( SPICY ROASTED EGGPLANT WITH TOMATOES, CILANTRO
Make and share this Baingan Bharta ( Spicy Roasted Eggplant With Tomatoes, Cilantro recipe from Food.com.
Provided by Ashley U
Categories Vegetable
Time 1h18m
Yield 6 side dish servings, 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°.
- Oil rimmed baking sheet; place eggplant halves, cut side down, on sheet.
- Roast eggplant until flesh is soft, about 1 hour.
- Cool slightly.
- Using spoon, scoop pulp from eggplant halves into medium bowl and mash.
- Discard skins.
- Heat oil in heavy large skillet over medium-high heat.
- Add onions and sauté until golden brown, for about 6 minutes.
- Add ginger and stir for 1 minute.
- Add tomatoes and next 4 ingredients. Sauté for 5 minutes to blend flavors.
- Add eggplant and stir until slightly thickened (about 5 minutes).
- Remove from heat.
- Stir in cilantro.
- Season with salt and pepper.
WARM INDIAN EGGPLANT DIP (BAIGAN KA BHARTA)
This a REALLY yummy Indian dip! When I have friends over I ofter serve dips from around the globe. This one is always a hit. I serve it with toasted pita or naan bread.
Provided by ms.susan
Categories Spreads
Time 30m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 16
Steps:
- Roast the eggplant in a 400°F oven for 45 minutes or until soft.
- While the eggplant is roasting, saute the mustard seeds, bay leaves, chilies, ginger and onions in 1 tbsp of olive oil, for a 15 minutes. Add tomatoes, turmeric, garam masala and chili powder.
- Saute for 5 more minutes.
- Cool and scoop the eggplant from the peel.
- Mash or blend until smooth.
- Add the eggplant and remaining ingredients and stir well to combine. Allow to cook for at least 10 more minutes.
- Serve warm with toasted pita or naan.
SHAHI BAINGAN BHARTA (ROASTED MASHED EGGPLANT)
Number Of Ingredients 14
Steps:
- Directions: 1 Prick the eggplant with a fork a few times, lightly oil and bake in a preheated oven at 400°F Roast until they are tender, about 30-40min or until the flesh yields easily to pressure. 2 Remove the pulp, peel and mash. 3 Heat oil, add onion and cook until golden brown. 4 Add garlic, chilis and all the dry spices listed. 5 Add tomato and cook, stirring, till tomato gets pulpy, about 10mins. 6 Stir in the roasted eggplant pulp, and cook on medium-low heat, about 15min. 7 Stir in the cream and garnish with chopped cilantro.
EGGPLANT BHARTA
This is from the Thursday magazine of Oman dated January 3-9'2008. Its one of my favourite dishes at lunch/dinner. Enjoy it with rotis.
Provided by Charishma_Ramchanda
Categories Onions
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a saucepan on medium flame.
- Add onion and saute until it turns transparent (takes about 2 minutes).
- Fold in garlic and saute for 2 minutes or until the raw smell is gone.
- Stir in all the spice powders (masalas).
- Saute for 2 minutes.
- Now add half a cup of water and the tomatoes and cook for 5 minutes.
- Fold in eggplant and salt.
- Cook for 10 minutes or until the eggplant is well cooked. It should be dry (no gravy/curry is present).
- Garnish with chopped cilantro.
- Serve hot with rotis and raita.
- Enjoy!
Tips:
- Choose small, tender eggplants for the best flavor and texture.
- Prick the eggplants with a fork before roasting. This will help them cook evenly and prevent them from exploding.
- Roast the eggplants until they are soft and slightly charred. This will give them a smoky flavor.
- Use a spoon to scoop the flesh out of the roasted eggplants. This will help you avoid getting any of the skin in the bharta.
- Mash the eggplant flesh with a fork or potato masher until it is smooth. Do not over-mash, as you want the bharta to have a slightly chunky texture.
- Add the remaining ingredients to the mashed eggplant and stir to combine. Taste and adjust seasonings as needed.
- Serve the bharta warm or at room temperature. It can be enjoyed as a main course or a side dish.
Conclusion:
Eggplant bharta is a delicious and versatile dish that can be enjoyed in many different ways. It is a great way to use up leftover eggplant, and it is also a healthy and affordable meal. With its smoky flavor and creamy texture, eggplant bharta is sure to become a favorite in your home.
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