When it comes to cooking, eggplant can be a daunting ingredient. Its unique flavor and texture require a delicate touch to bring out its best qualities. However, with the right recipe, eggplant can be transformed into a delightful dish that will impress your palate. In this article, we will explore the world of eggplant and provide you with a carefully curated selection of recipes that will turn this often-overlooked vegetable into a culinary masterpiece. From classic Italian dishes like eggplant parmesan to innovative modern creations, we have something for every taste and skill level. So, whether you are a seasoned chef or a novice in the kitchen, read on and discover the secrets to cooking eggplant delight.
Let's cook with our recipes!
BRAISED LAMB OVER SILKY EGGPLANT PURéE ( SULTAN'S DELIGHT)
Categories Milk/Cream Cheese Lamb Tomato Vegetable Braise Dinner Eggplant Gourmet Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 14
Steps:
- Braise lamb:
- Pat one third of lamb dry and season with salt and pepper. Heat 1/2 tablespoon butter in a 4-quart heavy pot over moderately high heat until foam subsides, then brown seasoned lamb, turning occasionally, about 6 minutes. Transfer to a plate and brown remaining lamb in same manner in 2 batches, adding more butter if necessary.
- When third batch of lamb is browned, return rest of lamb with any juices to pot and add tomato, water, and salt. Cook at a bare simmer, covered, stirring occasionally, until meat is very tender, 2 1/2 to 3 hours. Season with salt and pepper.
- Make eggplant purée while lamb
- Prepare grill for cooking.
- Fill a large bowl with cold water and add lemon juice.
- Prick eggplant in several places with a skewer or toothpick (to prevent bursting). Grill eggplant, turning occasionally, until charred all over and tender inside, about 15 minutes. Remove from heat and cool slightly (eggplant will collapse), then peel with a sharp small knife while still warm, leaving stem intact. (This makes the eggplant easier to handle-it may fall apart otherwise.)
- Soak eggplant in lemon water 15 minutes, then transfer to a colander. Discard stem and drain eggplant flesh 45 minutes.
- Melt butter in a 9- to 10-inch heavy skillet over moderate heat, then whisk in flour and cook, stirring constantly, until roux just begins to brown, 3 to 4 minutes. Add milk in a stream, whisking, and bring to a boil, whisking. Reduce heat and simmer, whisking occasionally, until thick, about 3 minutes.
- Add drained eggplant and stir, mashing with a fork, until incorporated. Stir in cheese and salt and season with pepper.
- Serve eggplant topped with braised lamb.
CHEESY ITALIAN EGGPLANT DELIGHT
Make and share this Cheesy Italian Eggplant Delight recipe from Food.com.
Provided by Kelly Grennan
Categories Vegetable
Time 50m
Yield 2 , 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat over to 400.
- Season eggplant with salt and pepper, and roast for 15 minutes, covering the bottom of a cooking spray-coated glass dish with slices.
- Layer with half the sauce and half the tomatoes. Sprinkle with 1 tablespoon each of basil and italian seasoning, salt and pepper to taste.
- Top with half the ricotta and half the mazzarella. Repeat layers.
- Bake for 20 minutes, heating to broil until cheese is golden.
EGGPLANT DELIGHT
Sliced Eggplant topped with sliced onion smothered with cheese. You can make these ahead of time, just reheat and top with cheese before serving.
Provided by CWDORMAN
Categories Side Dish Vegetables Onion
Yield 4
Number Of Ingredients 5
Steps:
- Heat oil in a large skillet over medium-high heat. Add onion, and saute until browned. Remove the onion to a bowl, and place eggplant slices in the hot skillet. Fry on both sides until browned and tender. Season with salt and pepper. When the eggplant is tender, top slices with onion, and then cover with cheese. Allow cheese to melt for a few minutes before placing on plates and serving.
Nutrition Facts : Calories 201.2 calories, Carbohydrate 13.3 g, Cholesterol 14.8 mg, Fat 15.2 g, Fiber 3.7 g, Protein 4.9 g, SaturatedFat 4.6 g, Sodium 399.9 mg, Sugar 5.4 g
Tips for Plant-Based Cooking:
- Use a variety of vegetables. The more colorful your plate, the more nutrients you'll be getting. Experiment with different cooking methods to find the ones you enjoy the most.
- Don't be afraid to use spices and herbs. They can add a lot of flavor to your dishes without adding any extra calories or fat.
- Make use of plant-based proteins. There are many delicious and nutritious plant-based proteins available, such as beans, lentils, tofu, and tempeh.
- Don't overcook your vegetables. Overcooked vegetables can be mushy and bland. Aim to cook them until they are tender but still have a bit of a bite to them.
- Get creative with your recipes. There are endless possibilities when it comes to plant-based cooking. Experiment with different ingredients and flavors to create dishes that you and your family will love.
Conclusion:
Plant-based cooking is a delicious and healthy way to eat. It can also be a lot of fun! By following these tips, you can create delicious and nutritious plant-based meals that the whole family will enjoy. So get creative in the kitchen and start experimenting with different plant-based recipes. You might just be surprised at how much you love it!
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