WHITE BEAN AND KALE STEW
The complex flavor of this stew will have 'em thinking you've been simmering it for hours. Adding the kale leaves at the very end ensures they keep their structure.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 30m
Number Of Ingredients 11
Steps:
- Heat oil in a large pot over medium heat. Add onion, garlic, carrots, and celery and season with salt. Cook vegetables, stirring, until tender, about 8 minutes.
- Increase heat to medium high and add tomatoes and their juice. Cook, stirring, until mixture begins to caramelize, about 3 minutes.
- Add 7 cups water, potatoes, and beans, and bring soup to a boil. Reduce heat and simmer until potatoes are tender, about 10 minutes, then stir in kale.
- Cook, covered, until tender, about 2 minutes, then season with salt and pepper. Top with Parmesan.
Nutrition Facts : Calories 254 g, Cholesterol 6 g, Fat 7 g, Fiber 8 g, Protein 12 g, SaturatedFat 2 g, Sodium 272 g
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kirito
[email protected]This is my favorite stew recipe! It's so flavorful and comforting.
EStella Gaoz
[email protected]This stew is so easy to make and it's always delicious. I love that I can throw everything in the slow cooker and come home to a hot meal.
Nil Akas
[email protected]I've made this stew several times and it's always a hit. It's a great way to get your daily dose of vegetables.
Kyeyune Daniel Mosh Mosh
[email protected]This stew is a great meal prep option. I make a big batch on the weekend and then eat it throughout the week for lunch or dinner.
RJ Choyon Roy
[email protected]This stew is very versatile. You can add or remove vegetables depending on what you have on hand. I also like to add a bit of spice to mine with a pinch of cayenne pepper.
Ishan Perera
[email protected]I love the addition of white beans to this stew. They add a creaminess and heartiness that really makes the stew special.
Diya Akter
[email protected]This stew is a great way to use up leftover kale. I always have a bunch of kale in my fridge that I don't know what to do with, but this stew is a great way to use it up.
Scooby Demetro
[email protected]I made this stew in my slow cooker and it turned out great. It was so easy to throw everything in the slow cooker in the morning and come home to a delicious meal in the evening.
Zohaib GUJJAR
[email protected]This stew is perfect for a cold winter night. It's hearty, filling, and packed with vegetables.
rachel hobson
[email protected]I'm not a huge fan of kale, but this stew changed my mind. The kale was cooked perfectly and had a wonderful flavor. The beans were also very creamy and flavorful.
Nasim Hussen
[email protected]This white bean and kale stew was a hit with my family! It was easy to make and packed with flavor. I especially loved the creamy texture of the beans and the slight bitterness of the kale.