Best 6 Eggplant Salad With Peppers Mint And Caper Feta Vinaigrette Recipes

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Are you searching for a delightful and refreshing dish that combines the vibrant flavors of eggplant, peppers, mint, and capers? Look no further than our curated recipe for “Eggplant Salad with Peppers, Mint, and Caper Feta Vinaigrette.” This delectable salad offers a medley of textures and tastes, featuring tender roasted eggplants, crisp bell peppers, aromatic fresh mint, tangy capers, and a creamy feta vinaigrette. Each bite promises a harmonious blend of smoky, sweet, and savory notes, leaving you craving more. Whether as a light lunch, a refreshing side dish, or a delectable appetizer, this salad is sure to impress your taste buds and become a favorite in your kitchen.

Here are our top 6 tried and tested recipes!

EGGPLANT SALAD WITH PEPPERS, MINT AND CAPER-FETA VINAIGRETTE



Eggplant Salad With Peppers, Mint and Caper-Feta Vinaigrette image

Provided by Melissa Clark

Categories     easy, lunch, quick, salads and dressings

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 11

1/2 cup extra virgin olive oil
3 tablespoons freshly squeezed lemon juice
3/4 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 3/4 pounds eggplant (any kind, or a mixture), trimmed and cut into 1-inch chunks
3 ounces feta cheese, crumbled (about 2/3 cup)
1 clove garlic, minced
1 tablespoon capers, chopped
1 pound mixed bell peppers, seeded and cut into 1-inch pieces
1 cup cherry tomatoes, halved
1/4 cup fresh mint leaves

Steps:

  • Preheat oven to 425 degrees. Whisk together the oil, lemon juice, salt and pepper.
  • Toss eggplant with 1/3 cup vinaigrette, reserving the rest. Arrange on a baking sheet. Bake, tossing occasionally, until tender and golden around edges, about 30 minutes. Let eggplant cool somewhat. (It can be warm but not hot enough to melt feta or wilt mint.)
  • Whisk feta, garlic and capers into reserved vinaigrette. In a large bowl, combine eggplant, peppers, tomatoes and mint leaves. Toss with vinaigrette, and serve immediately or within several hours. (It holds up all day.)

Nutrition Facts : @context http, Calories 270, UnsaturatedFat 16 grams, Carbohydrate 15 grams, Fat 22 grams, Fiber 6 grams, Protein 5 grams, SaturatedFat 5 grams, Sodium 430 milligrams, Sugar 9 grams

GRILLED EGGPLANT WITH MINT VINAIGRETTE



Grilled Eggplant with Mint Vinaigrette image

Provided by Curtis Stone

Time 1h10m

Yield 4 servings

Number Of Ingredients 9

2 eggplants (1 pound each), cut crosswise into 1/2-inch-thick slices
Kosher salt
1/2 cup extra-virgin olive oil
Freshly ground black pepper
1 lemon
2 tablespoons white wine vinegar
1/4 cup finely chopped shallots
1 tablespoon finely chopped fresh mint, plus small leaves for garnish
Small square feta cheese, for shaving

Steps:

  • Lay the eggplant slices in a single layer on 2 baking sheets and sprinkle both sides with salt. Set aside about 30 minutes, or until moisture beads on top of the eggplant.
  • Prepare a grill for medium-high heat. Rinse the eggplant to remove the excess salt and pat dry. Brush the eggplant slices with 3 tablespoons of the olive oil, coating both sides. Season with salt and pepper. Working in batches, grill the eggplant about 5 minutes per side, or until char marks form and the eggplant is very tender. Transfer to a platter as you finish each batch.
  • Meanwhile, grate the zest of the lemon into a small bowl. Halve the lemon and squeeze 2 tablespoons of juice into the bowl. Whisk in the vinegar, shallots, chopped mint and the remaining 5 tablespoons oil. Season the vinaigrette to taste with salt and pepper.
  • Spoon the vinaigrette over the grilled eggplant and sprinkle with the mint leaves. Using a vegetable peeler, shave thin slices of feta cheese over the eggplant. Sprinkle with pepper and serve.

ROASTED EGGPLANT AND BELL PEPPER SALAD



Roasted Eggplant and Bell Pepper Salad image

This chilled roasted eggplant and bell pepper salad is a great side dish or an appetizer in the summer. Perfect for parties; just add a bowl of tortilla chips next to it. You can also serve this hot with grilled chicken or fish. Either way, it's delicious! Garnish with dill or parsley.

Provided by Anonymous

Categories     Salad     Vegetable Salad Recipes

Time 1h55m

Yield 4

Number Of Ingredients 8

2 tablespoons olive oil
1 medium onion, sliced
1 large eggplant, cut into chunks
1 large orange bell pepper, cut into chunks
1 large tomato, sliced
2 cloves garlic, minced, or more to taste
1 tablespoon minced parsley, or to taste
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Heat 1 tablespoon oil in a large skillet over medium-high heat. Add onion and saute until browned, 5 to 7 minutes. Transfer to a plate. Add remaining olive oil to the skillet; add eggplant and bell pepper. Saute until starting to soften, about 5 minutes. Add tomato, garlic, parsley, salt, and pepper; cook 2 to 3 minutes more. Return sauteed onion to the skillet. Adjust seasonings if necessary. Transfer eggplant mixture to a baking pan.
  • Bake in the preheated oven for 30 minutes. Cool before serving, about 1 hour.

Nutrition Facts : Calories 133.4 calories, Carbohydrate 17.2 g, Fat 7.3 g, Fiber 7.2 g, Protein 3 g, SaturatedFat 1 g, Sodium 47.3 mg, Sugar 7.4 g

EGGPLANT SALAD WITH PEPPERS, MINT AND CAPER-FETA VINAIGRETTE



EGGPLANT SALAD WITH PEPPERS, MINT AND CAPER-FETA VINAIGRETTE image

Categories     Salad     Cheese     Vegetable     Side     Bake     Vegetarian

Yield 4-6 servings

Number Of Ingredients 11

1/2 cup extra virgin olive oil
3 tablespoons freshly squeezed lemon juice
3/4 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 3/4 pounds eggplant (any kind, or a mixture), trimmed and cut into 1-inch chunks
3 ounces feta cheese, crumbled (about 2/3 cup)
1 clove garlic, minced
1 tablespoon capers, chopped
1 pound mixed bell peppers, seeded and cut into 1-inch pieces
1 cup cherry tomatoes, halved
1/4 cup fresh mint leaves.

Steps:

  • 1. Preheat oven to 425 degrees. Whisk together the oil, lemon juice, salt and pepper. 2. Toss eggplant with 1/3 cup vinaigrette, reserving the rest. Arrange on a baking sheet. Bake, tossing occasionally, until tender and golden around edges, about 30 minutes. Let eggplant cool somewhat. (It can be warm but not hot enough to melt feta or wilt mint.) 3. Whisk feta, garlic and capers into reserved vinaigrette. In a large bowl, combine eggplant, peppers, tomatoes and mint leaves. Toss with vinaigrette, and serve immediately or within several hours. (It holds up all day.)

MARINATED EGGPLANT WITH CAPERS AND MINT



Marinated Eggplant with Capers and Mint image

Provided by Maggie Ruggiero

Categories     Side     Broil     Marinate     Quick & Easy     Vinegar     Mint     Eggplant     Healthy     Vegan     Capers     Gourmet     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 (hors d'oeuvre) servings

Number Of Ingredients 7

1 pound thin Italian or Asian eggplants (2 to 3), cut into 1/4-inch-thick rounds
5 tablespoons extra-virgin olive oil, divided
2 tablespoons red-wine vinegar
1/4 cup chopped mint
2 tablespoons small capers, rinsed
Accompaniment:
Crisp Rosemary Flatbread

Steps:

  • Preheat broiler.
  • Arrange eggplant in 1 layer on a large baking sheet and brush both sides with 2 tablespoons oil (total). Broil about 4 inches from heat, turning once, until golden, 8 to 12 minutes total.
  • Stir together vinegar, mint, capers, 1/4 teaspoon salt, 1/2 teaspoon pepper, and remaining 3 tablespoons oil and toss with warm eggplant. Marinate at least 20 minutes.

EGGPLANT AND PEPPERS WITH FETA



Eggplant and Peppers with Feta image

There is something about eggplant that I really love, and when you grill it, an amazing thing happens to the taste and texture that is truly delicious. Grilling adds a smoky flavor that I cannot resist. This recipe is from"Emeril at the Grill" by Emeril Lagasse.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Number Of Ingredients 12

2 large eggplants, ends trimmed, sliced into 1/3-inch-thick rounds
Salt
1 red bell pepper, cored, seeded, and sliced lengthwise into 8 pieces
1 yellow bell pepper, cored, seeded, and sliced lengthwise into 8 pieces
1 green bell pepper, cored, seeded, and sliced lengthwise into 8 pieces
1 orange bell pepper, cored, seeded, and sliced lengthwise into 8 pieces
1/3 cup olive oil
Kosher salt and freshly ground black pepper
1/3 cup feta cheese, crumbled (3 ounces)
1 tablespoon minced fresh marjoram, oregano, or basil, or a combination
1/4 cup extra-virgin olive oil
Juice of 1 lemon

Steps:

  • Place the eggplant slices on a wire rack and sprinkle them lightly with salt on both sides. Set the rack aside until the eggplant begins to "sweat," usually 15 to 20 minutes. Blot the eggplant dry with clean paper towels.
  • Arrange the eggplant and all the bell pepper slices on a large baking sheet, and brush both sides of all the pieces with the olive oil. Season with kosher salt and black pepper. Transfer the eggplant and peppers to the grill, in batches if necessary, and cook, turning them occasionally to promote even browning, until they are softened and nicely marked, 15 to 20 minutes.
  • Transfer the grilled eggplant slices to a large platter, and top them with the pepper strips. Garnish with the crumbled feta and minced marjoram. Drizzle with the olive oil and lemon juice, and serve either warm or at room temperature.

Tips:

- Choose fresh, firm eggplants for the best results. Avoid eggplants that have blemishes or bruises. - To prevent the eggplant from absorbing too much oil, avoid overcooking it. - If you don't have a grill, you can roast the eggplant in a preheated oven at 400°F (200°C) for about 20 minutes, or until tender. - To make the salad easier to eat, you can remove the seeds from the bell peppers. - If you don't have fresh mint leaves, you can use dried mint instead. Just use about 1/4 of the amount of dried mint as you would fresh mint. - You can add other ingredients to the salad if you like, such as chopped nuts, seeds, or fresh herbs. - The salad can be served immediately, or you can chill it for a few hours before serving.

Conclusion:

This eggplant salad with peppers, mint, and caper feta vinaigrette is a delicious and refreshing dish that is perfect for a summer meal. The salad is made with grilled eggplant, roasted bell peppers, fresh mint, and a tangy vinaigrette made with feta cheese, capers, and lemon juice. The salad is easy to make and can be served as an appetizer or a main course.

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