Eggplant tacos are a delightful vegetarian dish that combines the smoky flavor of grilled eggplant with the tangy taste of salsa and the creamy texture of guacamole. This delicious and nutritious meal is easy to prepare and can be enjoyed for breakfast, lunch, or dinner. With endless variations and personal touches, eggplant tacos cater to different taste preferences and dietary restrictions, making them a versatile and enjoyable option for both vegetarians and meat-eaters alike.
Check out the recipes below so you can choose the best recipe for yourself!
GRILLED ZUCCHINI, EGGPLANT AND RED ONION FUSILLI WITH PARMESAN CHEESE WITH TERIYAKI CHICKEN TACOS
Fusilli with a grilled Mediterranean vegetable sauce accompanies teriyaki tacos with slaw in this fusion dish.
Provided by Catelli®
Categories Trusted Brands: Recipes and Tips Catelli®
Time 1h
Yield 4
Number Of Ingredients 22
Steps:
- Teriyaki Chicken Tacos: Toss chicken with VH® Teriyaki Stir-Fry Sauce; refrigerate for at least 30 minutes or for up to 8 hours.
- Purple Cabbage Slaw: Meanwhile, whisk together mayonnaise, lime juice, garlic and salt; toss with cabbage. Let stand for 30 minutes.
- Spray grate of outdoor grill with PAM® Grilling for Grill Spray. Preheat grill to medium heat. Grill chicken for 5 to 7 minutes per side or until chicken is cooked through. Let stand for 5 minutes. Slice chicken.
- Fill tortillas with sliced chicken, some of the cabbage slaw, avocado, cucumber and green onion. Serve with remaining cabbage slaw and lime wedges.
- Grilled Zucchini, Eggplant and Red Onion Fusilli: Preheat grill to medium-high heat. Season zucchini, eggplant and red onion with salt and pepper; spray with PAM® Olive Oil cooking spray.
- Grill vegetables for 3 to 5 minutes per side or until grill-marked and tender. (Eggplant should be soft; cook eggplant for 1 to 2 minutes longer if necessary.) Let vegetables cool slightly; chop coarsely. Meanwhile, cook fusilli according to package directions and drain.
- Meanwhile, in large, deep skillet, heat Aylmer® Accents® Garlic and Olive Oil Petite Cut Tomatoes over medium heat until simmering. Simmer for 5 minutes. Add vegetables and cook for 5 minutes; toss with pasta. Sprinkle with shaved cheese before serving.
Nutrition Facts : Calories 574.8 calories, Carbohydrate 85.2 g, Cholesterol 39.7 mg, Fat 16.3 g, Fiber 12.5 g, Protein 27.3 g, SaturatedFat 3.6 g, Sodium 1276.5 mg, Sugar 19.6 g
EGGPLANT TACOS
This is a fun, healthy recipe to change up your Mexican meals. Bet you almost can't tell that there isn't meat! Use as substitute for meat in tacos, enchiladas, or your favorite Mexican meals. Fill taco shells with eggplant mixture and top with your favorite fixings!
Provided by DnDCross
Categories World Cuisine Recipes Latin American Mexican
Time 35m
Yield 4
Number Of Ingredients 12
Steps:
- Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Stir onion, lemon juice, garlic, and jalapeno pepper into skillet; bring to a simmer and cook until onions soften, about 3 minutes.
- Stir eggplant, cumin, paprika, chili powder, black pepper, and seasoned salt into onion mixture; drizzle remaining olive oil over the top. Cook, stirring occasionally, until eggplant reduces in size and softens, about 15 minutes. Spoon eggplant mixture into tortilla shells.
Nutrition Facts : Calories 254.9 calories, Carbohydrate 23.3 g, Fat 18 g, Fiber 7.1 g, Protein 3.8 g, SaturatedFat 2.7 g, Sodium 193 mg, Sugar 4.7 g
CHICKPEA CRêPE "TACOS" WITH EGGPLANT AND LAMB
Thin, naturally gluten-free chickpea flour pancakes take the place of tortillas in these warmly spiced lamb and eggplant "tacos."
Provided by Anna Stockwell
Categories Wheat/Gluten-Free Taco Chickpea Yogurt Lamb Ground Lamb Eggplant Raisin Red Wine Tomato Pine Nut Dinner
Yield Serves 4
Number Of Ingredients 14
Steps:
- Whisk flour, 1/4 cup yogurt, 1 1/4 tsp. salt, and 2 cups plus 1 Tbsp. water in a medium bowl; set aside.
- Heat 1 Tbsp. oil in a large skillet over medium-high. Add lamb, cumin, red pepper, and 1/4 tsp. salt and cook, breaking up with a wooden spoon and stirring often, until browned, about 4 minutes. Transfer to a medium bowl with a slotted spoon, leaving fat in skillet.
- Add 2 Tbsp. oil to skillet, then add eggplant and remaining 1 tsp. salt. Cook, stirring occasionally, until browned on all sides, about 5 minutes. Add garlic and cook until lightly browned and fragrant, about 1 minute. Add raisins and wine and cook, stirring, until heated through, about 1 minute. Add tomatoes and their juices, pine nuts, lamb mixture, and 1/4 cup water. Reduce heat to medium and let simmer, stirring occasionally, until most of the juices have evaporated, about 15 minutes.
- Meanwhile, swirl remaining 1 tsp. oil in an 8" nonstick skillet, then wipe it out with paper towels so there's just a sheen of oil coating skillet, then heat over medium-high. Whisk flour mixture to loosen, then pour about 1/3 cup into skillet. Immediately swirl to coat pan with batter, as if you're making a crepe, and cook until bottom is browned, about 1 minute. Flip and cook until browned, 30 seconds more. Transfer to a clean plate and cover with a towel to keep warm. Repeat with remaining batter, using greased paper towels to prepare pan before each, until you have at least 8 pancakes. (The batter can yield 11-12 pancakes, but you might have a few you'll need to discard-or nibble as a snack as you cook.)
- Spoon lamb filling onto pancakes. Top with yogurt and greens and serve with lemon wedges alongside.
- Do Ahead
- Pancake batter can be made 2 days ahead; cover and chill. Pancakes can be made 3 days ahead; transfer to resealable plastic bags and chill, or freeze up to 1 month. Reheat in skillet before serving.
EGGPLANT "TACOS"
Provided by Erin Gleeson
Number Of Ingredients 5
Steps:
- Slice the eggplant into 1/2-inch rounds and spread on an oiled baking sheet.
- Sprinkle with olive oil and salt and roast at 400° F for 8 minutes on each side, or until golden.
- Place a piece of Brie and fresh cilantro or basil on each eggplant round and fold like a mini taco.
Tips:
- To make perfectly crispy eggplant tacos, choose small to medium-sized eggplants with tight, smooth skin. Avoid large eggplants, as they tend to be more bitter and have more seeds.
- Slice the eggplant into uniform rounds or strips to ensure even cooking. Thinner slices will cook faster and become crispier, while thicker slices will be more tender.
- Soak the eggplant slices in salted water for at least 30 minutes before cooking. This will help to remove any bitterness and make the eggplant more tender.
- Coat the eggplant slices in a mixture of flour, cornstarch, and spices before frying. This will help to create a crispy coating and prevent the eggplant from becoming soggy.
- Fry the eggplant slices in hot oil until they are golden brown and crispy. Do not overcrowd the pan, as this will prevent the eggplant from cooking evenly.
- Drain the eggplant slices on paper towels to remove any excess oil.
- Serve the eggplant tacos immediately with your favorite toppings, such as salsa, guacamole, sour cream, and cheese.
Conclusion:
Eggplant tacos are a delicious and versatile dish that can be enjoyed by people of all ages. They are a great way to use up leftover eggplant, and they can be customized to suit your own taste preferences. With a little planning and effort, you can easily make delicious eggplant tacos at home. So next time you are looking for a new and exciting way to enjoy eggplant, give these tacos a try!
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