Eggs in avocado boats is a unique and delicious way to enjoy a nutritious breakfast, lunch, or dinner. This dish is not only visually appealing but is also packed with healthy fats, protein, and essential vitamins and minerals. With just a few ingredients and minimal preparation, you can have this dish on the table in no time. Whether you prefer a savory or sweet filling, there are endless variations to suit your taste. So, get creative in the kitchen and discover the perfect egg-in-avocado boat recipe for your next meal.
Check out the recipes below so you can choose the best recipe for yourself!
EGGS IN AVOCADO BOAT
Provided by Sonia! The Healthy Foodie
Number Of Ingredients 7
Steps:
- Cut the avocado in half, remove the pit and scoop out enough of the flesh to accomodate an entire egg.
- Remove a small portion of the skin on the back so the avocado sits straight when you set it on the cutting board.
- Crack the eggs and divide them between 3 containers. Place the yolks in individual shot glasses or small tea cups and place both whites together in a common small mixing bowl. Add salt and pepper to taste to the whites and mix well.
- Heat coconut oil in a skillet with fitting lid set over medium high heat. Add the avocado halves, flesh side down, and sear them for about 30 seconds, or until slightly golden.
- Flip the avocados around and fill the cavities almost to the top with the egg whites. Turn the heat down, put the lid on and cook for about 15-20 minutes or until the egg whites are almost set.
- Carefully slide the yolks over the whites and continue cooking for 3-5 minutes or until yolks have reached the desired level of doneness.
- Transfer to a serving plate and garnish with walnuts, thyme and balsamic pearls.
GUEST CONTRIBUTOR
This recipe for Avocado Egg Boats is another in our series of keto-friendly recipes from celebrity caterer Andrea Correale, founder and president of Elegant Affairs. Andrea has more than 20 years of experience in catering high-end events and meeting the dietary needs of her celebrity clients. Here are links to the other keto-friendly recipes in this series: Avocado Crème Deviled Eggs Coconut Shrimp Mini Frittatas Butterscotch Pudding
Provided by By Guest Contributor | March 26, 2019 11:16 pm
Yield -
Number Of Ingredients 5
Steps:
- 1 Preheat oven to 350 degrees F. 2 Cut avocados in half. Using a teaspoon, scoop a little of the avocado out to allow a larger hole for the egg. 3 Place avocados in a baking pan (line with parchment paper if preferred). 4 Gently crack one egg into each avocado half. Add salt and pepper to taste. 5 Bake for about 20 minutes. Less if eggs are preferred runny. When eggs are cooked, remove from oven and transfer to serving plate. 6 Top with scallions and bacon.
BAKED EGGS IN AVOCADO BOATS
Jamie and Chef Eitan Bernath show you the easiest and best way to separate egg yolks and whites.
Provided by Jamie Geller
Categories Lunch, Brunch, Breakfast
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- 1. Preheat oven to 350°F. Grease a baking dish with evoo. 2. Place avocados cut side up in a baking dish. Season with salt and pepper. 3. Crack each egg into a bowl. Scoop up a yolk and place in avocado half. (Check out Jamie's trick in the video above). Spoon some of egg whites into avocado without overfilling it. Continue with remaining yolks. 4. Bake avocados for 15 to 20 minutes, or until eggs are set. If avocadoes begin to brown, cover with foil. Serve with Tomato Basil Salad. Want recipes like this delivered straight to your inbox? Sign up now for Jamie Geller's Weekly Newsletter.
Nutrition Facts :
EGGS IN AVOCADO BOATS
Make and share this Eggs in Avocado Boats recipe from Food.com.
Provided by Mirj2338
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook eggs any way you like them.
- Arrange 4 plates by placing a bed of lettuce on the plate and topping with avocado halves, 2 per plate.
- Place one egg in each avocado half.
- Cover eggs with salsa and sprinkle with cheese.
- Top each avocado with a dollop of sour cream and a sprinkle of black olive slices.
- Garnish with fresh cilantro.
- Goes great with warm tortillas.
AVOCADO BOATS
Provided by Rachael Ray : Food Network
Categories appetizer
Time 5m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Cut into and all around the pit of each avocado, down to the pits. Twist the avocados and separate them. Whack the corner of your knife into each pit and remove it. Using a large spoon, scoop out each avocado half and arrange them on a plate. Dress the avocados with lemon juice, a few drops of hot sauce and a drizzle of extra-virgin olive oil. Combine the tomatoes and scallions and season with salt. Fill the avocados with plum tomatoes and serve.
AVOCADO AND EGG BREAKFAST SANDWICH
A variation on avocado toast, this is a quick, easy, and wholesome start to your day! I like to use bagels for this sandwich, but any bread will work!
Provided by moonlighthemm
Categories Breakfast Sandwiches
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Toast sliced bagel in a toaster until golden brown.
- While the bagel is toasting, heat oil in a frying pan over medium heat and add egg. Pan-fry until set, 3 to 4 minutes.
- Mash avocado (a fork will do the job nicely!) in a medium bowl; sprinkle with salt and black pepper.
- Spread 1 tablespoon cream cheese on each toasted bagel half. Top with mashed avocado and egg, and add more salt and pepper if desired.
Nutrition Facts : Calories 404.4 calories, Carbohydrate 31.6 g, Cholesterol 109 mg, Fat 27.5 g, Fiber 6.7 g, Protein 10.6 g, SaturatedFat 6.8 g, Sodium 321.6 mg
Tips:
- Choose ripe avocados for the best flavor and texture.
- Use fresh eggs for the best results.
- Season the eggs with salt and pepper to taste.
- Add your favorite toppings, such as chopped bacon, crumbled cheese, or salsa.
- If you want a crispy avocado boat, try brushing the inside with olive oil and baking it in the oven for a few minutes before adding the eggs.
- For a fun and easy party appetizer, make avocado boats ahead of time and refrigerate them until ready to serve.
Conclusion:
Avocado boats are a delicious and easy way to enjoy eggs for breakfast, lunch, or dinner. They are also a great way to use up leftover avocado. There are many different ways to make avocado boats, so you can find a recipe that suits your taste. Whether you like them simple or loaded with toppings, avocado boats are sure to satisfy.
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