Best 2 Eggshell Powder Recipe By Tasty Recipes

Eggshell powder is a unique ingredient that can be used to create some truly delightful recipes. Made from grinding eggshells into a fine powder, eggshell powder is packed with calcium and other minerals and can add a subtle and savory flavor to your dishes. Whether you're looking for a way to get more nutrients into your diet or simply want to explore new and exciting flavors, eggshell powder is an ingredient that you should definitely consider trying. With so many recipes available online, you're sure to find several that suit your preferences.

Check out the recipes below so you can choose the best recipe for yourself!

EGGSHELL POWDER RECIPE BY TASTY

Eggshell Powder Recipe by Tasty image

Making scrambled eggs for a crowd? Don't throw away those eggshells! As you use eggs, rinse the shells under warm water to remove any leftover white, then store in the fridge in an airtight container. When ground into a powder, eggshells can be a great source of calcium. Use eggshell powder in smoothies or bake into bread for extra nutrients. Just be sure to check with your doctor before consuming eggshell powder.

Provided by Rachel Gaewski

Time 25m

Yield 1 serving

Number Of Ingredients 1

Ingredients

12 eggshells, brown or white, rinsed

Steps:

Preheat the oven to 225°F (105°C).
Bring a medium pot of water to a boil. Add the eggshells and cook for 2 minutes. Remove the shells from the water and transfer to a baking sheet.
Bake the shells for 45-50 minutes, until they are completely dried out.
Transfer the dried shells to a spice grinder or high-powered food processor. Blend until the shells are completely broken down into a fine powder.
The eggshell powder will keep in an airtight container in a cool, dry place for up to 3 months. Add to smoothies for a calcium boost.
Enjoy!

Nutrition Facts : Calories 1081 calories, Carbohydrate 5 grams, Fat 71 grams, Fiber 0 grams, Protein 95 grams, Sugar 3 grams

HONG KONG-STYLE EGG WAFFLE RECIPE BY TASTY

Hong Kong-Style Egg Waffle Recipe by Tasty image

Here's what you need: all purpose flour, baking powder, custard powder, tapioca starch, large eggs, sugar, water, evaporated milk, vanilla extract, vegetable oil, oil

Provided by Alvin Zhou

Categories Desserts

Time 1h15m

Yield 3 waffles

Number Of Ingredients 11

Ingredients

1 cup all purpose flour, plus 2 tbsp
2 teaspoons baking powder
1 tablespoon custard powder
3 tablespoons tapioca starch, plus 1 1/2 teaspoons
2 large eggs
½ cup sugar, plsu 3 tablespoons
½ cup water, plus 2 tablespoons
1 tablespoon evaporated milk, plus 2¼ teaspoons
1 teaspoon vanilla extract
2 tablespoons vegetable oil
oil, for greasing waffle machine

Steps:

In a medium bowl, sift together the flour, baking powder, custard powder, and tapioca starch. Set aside.
Set up a double boiler over medium heat. Add the eggs and sugar to the top bowl, whisking vigorously until the sugar is dissolved and the mixture has thickened slightly, about 5 minutes.
Add the water and evaporated milk to the egg mixture and stir to combine.
Slowly add the dry ingredients to egg mixture and mix until well combined.
Stir in the vanilla and vegetable oil.
Pour the batter through a fine-mesh strainer into a clean bowl to catch any lumps.
Cover the bowl with plastic wrap and let the batter rest in the refrigerator for at least 1 hour, or overnight.
Transfer the batter to a spouted liquid measuring cup for easy pouring.
Set an egg waffle machine and set to 400°F (200°C). Grease lightly with oil. Add about 1 cup of batter to the machine and cook for 2½ minutes, until crispy and slightly brown. Using a rubber spatula, transfer the waffle to a wire rack to cool slightly. To achieve a round shape, lay the waffle over a curved surface, such as a rolling pin, to cool. Repeat with the remaining batter.
Serve when the shell has cooled and become crisp, but is still slightly warm.
Enjoy!

Nutrition Facts : Calories 546 calories, Carbohydrate 74 grams, Fat 23 grams, Fiber 1 gram, Protein 10 grams, Sugar 24 grams

Tips:

Choose organic, clean eggshells: Organic eggshells are free from chemicals and pesticides, making them safer for consumption. Before using, thoroughly wash eggshells in warm water to remove any dirt or residue.
Dry the eggshells completely: Moisture can cause eggshells to spoil, so ensure they are completely dry before grinding them into powder. You can air dry them or bake them in a low oven for a few minutes.
Grind the eggshells into a fine powder: Use a mortar and pestle, a coffee grinder, or a blender to grind the eggshells into a fine powder. The finer the powder, the easier it will be to absorb by the body.
Store the eggshell powder in an airtight container: Eggshell powder can be stored in an airtight container at room temperature for up to 6 months. Keep it away from moisture and direct sunlight to maintain its potency.
Start with a small dosage: Begin by taking a small amount of eggshell powder, such as 1/4 teaspoon, to assess your tolerance. You can gradually increase the dosage if needed.

Conclusion:

Incorporating eggshell powder into your diet can be a natural and effective way to boost calcium intake and support overall health. Its rich mineral content, including calcium, magnesium, and strontium, offers various benefits, including stronger bones, improved joint health, and enhanced immunity. Remember to choose organic, clean eggshells and prepare the powder correctly to ensure its safety and effectiveness. Consult a healthcare practitioner if you have any underlying health conditions or concerns before using eggshell powder. With its versatility and potential health benefits, eggshell powder can be a valuable addition to a balanced diet.