Best 2 Egusi Soup Recipes

Egusi soup is a popular Nigerian soup prepared with ground melon seeds, vegetables, meat, and fish. It is a delicious and nutritious dish that is often served with fufu, pounded yam, or rice. There are many variations of egusi soup, each with its own unique flavor and texture. In this article, we will provide you with a selection of the best egusi soup recipes that are sure to satisfy your taste buds. Whether you are a beginner or an experienced cook, we have a recipe that is perfect for you. So, gather your ingredients and let's get started on creating a delicious pot of egusi soup.

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EGUSI SOUP

Egusi Soup image

This soup is native to West Africa (Nigeria) and many of my American as well as Nigerian friends have enjoyed it. It is a great soup for those who like to try something different every once in a while. Ground Egusi seeds give this soup a unique color and flavor. If you can't find Egusi seeds, you can substitute pumpkin seeds. Any combination of crab, shrimp and smoked fish can be used in place of the shrimp. Drained, smoked oysters and chicken can be used in place of the beef.

Provided by Karena

Categories Soups, Stews and Chili Recipes Soup Recipes Seafood

Time 1h35m

Yield 6

Number Of Ingredients 11

Ingredients

¾ cup pumpkin seeds
1 ½ pounds cubed beef stew meat
½ cup peanut oil
2 large tomatoes, chopped
1 small onion, chopped
2 habanero peppers, seeded and minced
18 ounces tomato sauce
3 tablespoons tomato paste
1 ½ cups water
2 pounds fresh shrimp, peeled and deveined
1 pound fresh spinach, washed and chopped

Steps:

Place pumpkin seeds in a blender and blend for 30 to 40 seconds or until mixture is a powdery paste. Set aside.
Wash beef and cut into bite-size cubes. Season with salt. In large pot, heat oil over medium-high heat for 4 to 5 minutes. Add beef and saute for 3 to 5 minutes or until brown but not cooked through.
Place tomatoes, onions, and pepper in a blender and blend for about 30 seconds or until smooth. Add tomato mixture to meat, reduce heat to medium-low, and cover. Cook for 40 to 50 minutes or until meat is tender.
Add tomato sauce, water, and shrimp and simmer for 10 minutes.
Add spinach and ground pumpkin seeds and continue to simmer 10 minutes more.

Nutrition Facts : Calories 757.9 calories, Carbohydrate 16.9 g, Cholesterol 306 mg, Fat 51 g, Fiber 4.8 g, Protein 60 g, SaturatedFat 14 g, Sodium 858.3 mg, Sugar 7 g

EGUSI SOUP (NIGERIAN CHICKEN STEW)

Egusi Soup (Nigerian Chicken Stew) image

Egusi soup, also called melon soup (because the Egusi seeds come from a melon of the same name! You can use sunflower or pumpkin seeds though) is a delicacy enjoyed all over West Africa, especially amongst Nigerians anywhere they live. It is arguably the most popular Nigerian soup, especially in the Southern part of that country. There is some discrepancy regarding what should be in the stew - beef, chicken or goat. The precooked deli chicken helps to speed up the process! I have modified a Sandi Richard recipe. Enjoy!

Provided by Nif_H

Categories Stew

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 12

Ingredients

1 cup egusi seeds (or sunflower or pumpkin)
1/2 large Spanish onion, chopped
10 medium raw shrimp, deveined and peeled
1/4 cup water or 1/4 cup beef broth
1/4 cup canola oil
1/2 large Spanish onion, finely chopped
1/2 green bell pepper, chopped
5 ounces frozen chopped spinach, thawed and keep liquid
2 (5 1/2 ounce) cans tomato paste
1 teaspoon cayenne pepper
3 1/4 cups beef broth
2 whole chickens, cooked from the deli department (2 lbs each)

Steps:

Egusi Paste: Chop seeds in blender. Add chopped onion to blender as you are cutting it. Add shrimp to blender. Blend until it becomes a smooth paste. You will likely need a little water or broth to help it blend.
Stew: Heat oil in a large pot. Add finely chopped onion to oil. Stir until soft and translucent. Add green pepper and sitr.
Add spinach (with moisture from package), tomato paste and spice. Add broth. Let simmer, covered, for 20 minutes, stirring occasionally.
Remove skin from roaster chickens and discard. With your hands, tear off chunks of the meat from chicken and add to the stew. Bring to a simmer again.
Add paste, stir and simmer for another 10 minutes, stirring occasionally.

Tips:

Use fresh, high-quality ingredients for the best flavor.
Soak the egusi seeds in hot water for at least 30 minutes before cooking to soften them.
Blend the egusi seeds until they are smooth and creamy.
Add the egusi paste to the soup gradually, stirring constantly to prevent lumps from forming.
Simmer the soup for at least 30 minutes to allow the flavors to develop.
Serve the soup hot with your favorite sides, such as pounded yam, fufu, or rice.

Conclusion:

Egusi soup is a delicious and nutritious Nigerian soup that is enjoyed by people all over the world. It is a versatile dish that can be made with a variety of ingredients, so there is sure to be a recipe that everyone will enjoy. Whether you are a beginner or an experienced cook, I encourage you to try making egusi soup at home. I assure you that you will not be disappointed.

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