Best 2 Elderberry Syrup Recipes

Elderberries, known for their dark purple-black color and tart flavor, have been revered for centuries for their medicinal properties. Their syrup form, obtained by boiling the berries, extracting their juice, and adding natural sweeteners, is a time-honored remedy passed down through generations. With a rich history rooted in traditional medicine, elderberry syrup has gained recognition as a potent immune booster and antiviral agent, earning its spot as a natural defense against various ailments. Whether you're seeking a natural way to alleviate cold and flu symptoms, support your immune system, or simply enjoy a flavorful addition to your culinary creations, this article delves into the world of elderberry syrup, unveiling its benefits and guiding you through the process of crafting this versatile syrup in the comfort of your own kitchen.

Let's cook with our recipes!

ELDERBERRY SYRUP

Elderberry Syrup image

This recipe is good for treating colds and the flu, and good on anything you would put syrup on, like waffles, pancakes, or ice cream. You may try blueberries, blackberries, or raspberries for different flavors.

Provided by danny k

Categories Side Dish Sauces and Condiments Recipes Syrup Recipes

Time 1h40m

Yield 48

Number Of Ingredients 6

Ingredients

1 cup fresh elderberries
3 cups water
1 cinnamon stick
3 whole cloves
1 teaspoon minced fresh ginger root
1 cup honey

Steps:

Place elderberries, water, cinnamon stick, cloves, and ginger in a saucepan over medium heat. Bring to a boil, reduce heat to low, and simmer for 30 minutes. Use a potato masher to mash berries to release juice; strain the mixture through a fine sieve, retaining juice and discarding the pulp. Let juice cool.
Stir in honey until thoroughly combined and transfer to a lidded jar. Keeps in refrigerator 2 to 3 months.

Nutrition Facts : Calories 24 calories, Carbohydrate 6.5 g, Fiber 0.3 g, Sodium 1.1 mg, Sugar 5.8 g

ELDERBERRY COUGH SYRUP

Elderberry Cough Syrup image

I got this recipe from my friend Bethan in Wales. She's a vegetarian and always attends these wonderful meetings that involve very health conscious people. She often shares things with me and I was delighted when she sent me this little brochure with 3 very interesting Herbal Recipes that were put out by the West Wales Herb Group. I thought I'd share them with everyone on Recipezaar. I haven't made any of these as of yet, but if I do, I'll use agave nectar in it instead of sugar.

Provided by Chef Joey Z.

Categories Low Protein

Time 55m

Yield 2 cups

Number Of Ingredients 5

Ingredients

2 cups filtered water
4 ounces fresh elderberries (or 2 oz. dried)
1 cinnamon stick
1 teaspoon ground cloves
1 1/2 cups sugar

Steps:

Simmer the three above ingredients in 1 pint (2 cups of water) for 20 minutes.
Let stand for 1/2 hour.
Strain through a sieve pressing well.
Then, add enough water to the simmered ingredients to bring the volume back up to 1 pint of liquid.
Add the sugar and gently heat to dissolve the sugar in the hot liquid.
Allow to cool and then pour into dark bottles and keep somewhere cool.
Dosage: 2 teaspoons in a little water 3 times a day.

Nutrition Facts : Calories 625.5, Fat 0.5, SaturatedFat 0.1, Sodium 14.7, Carbohydrate 161.1, Fiber 4.3, Sugar 149.7, Protein 0.4

Tips for Making Elderberry Syrup

Choose ripe, organic elderberries for the best flavor and potency.
Wash the elderberries thoroughly to remove any dirt or debris.
Use a stainless steel or glass pot to make the syrup, as aluminum can react with the elderberries and alter the flavor.
Bring the elderberries and water to a simmer and then reduce the heat to low.
Simmer the elderberries for 30-45 minutes, or until the berries are soft and the liquid has turned a deep purple color.
Strain the elderberry mixture through a fine-mesh sieve or cheesecloth.
Add honey or another sweetener to the elderberry syrup to taste.
Store the elderberry syrup in a sterilized glass jar in the refrigerator for up to 6 months.

Conclusion

Elderberry syrup is a delicious and easy-to-make natural remedy that can help boost your immune system and fight off colds and flu. It's also a great way to use up elderberries from your own backyard. With its many health benefits and delicious taste, elderberry syrup is a great addition to any home medicine cabinet.