Are you looking for a delicious and healthy meal that is sure to impress? Look no further than Ellen's Vegan Stuffed Peppers! These vibrant and flavor-packed peppers are made with a hearty combination of brown rice, black beans, corn, and a variety of fresh vegetables, all wrapped in a tender bell pepper. The result is a nutritious and satisfying dish that is perfect for a weeknight dinner or a special occasion. Plus, it's completely vegan, so everyone can enjoy it! This article will provide you with the best recipe for Ellen's Vegan Stuffed Peppers, along with tips and tricks to make sure they come out perfectly every time.
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VEGETARIAN STUFFED PEPPERS
These filling and flavorful vegetarian stuffed peppers are an updated version of my mom's stuffed peppers, which were a favorite when I was growing up in upstate New York. Whenever I make them, I'm reminded of home. -Melissa McCabe, Long Beach, California
Provided by Taste of Home
Categories Dinner
Time 4h
Yield 6 servings.
Number Of Ingredients 16
Steps:
- Place the first 12 ingredients in a large bowl; mix lightly to combine. Cut and discard tops from sweet peppers; remove seeds. Fill peppers with rice mixture. , In a small bowl, mix spaghetti sauce and water; pour half the mixture into an oval 5-qt. slow cooker. Add filled peppers. Top with remaining sauce. Sprinkle with 2 tablespoons Parmesan cheese., Cook, covered, on low 3-1/2 to 4 hours or until heated through and peppers are tender. Sprinkle with remaining Parmesan cheese.
Nutrition Facts : Calories 261 calories, Fat 8g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 815mg sodium, Carbohydrate 39g carbohydrate (9g sugars, Fiber 7g fiber), Protein 11g protein. Diabetic Exchanges
VEGETARIAN STUFFED PEPPERS
Make and share this Vegetarian Stuffed Peppers recipe from Food.com.
Provided by GingerlyJ
Categories Peppers
Time 4h20m
Yield 6 peppers, 6 serving(s)
Number Of Ingredients 16
Steps:
- Cut tops off peppers and remove seeds; set aside. In a large bowl, combine the rice, tomatoes, corn, onion and beans. Stir in the Monterey Jack cheese, olives, basil, garlic, salt and pepper. Spoon into peppers.
- Combine spaghetti sauce and water; pour half into an oval 5-qt. slow cooker. Add the stuffed peppers. Top with remaining sauce. Sprinkle with 2 tablespoons Parmesan cheese.
- Cover and cook on low for 3-1/2 to 4 hours or until peppers are tender and filling is heated through. Sprinkle with remaining Parmesan cheese. Yield: 6 servings.
Nutrition Facts : Calories 270.6, Fat 8.9, SaturatedFat 3.9, Cholesterol 15.5, Sodium 807.3, Carbohydrate 40.3, Fiber 8.4, Sugar 8.7, Protein 11
Tips:
- Choose the right peppers: Look for large, firm bell peppers with a deep color. Avoid peppers with blemishes or bruises.
- Prep the peppers properly: Cut the tops off the peppers and remove the seeds and ribs. Rinse the peppers thoroughly and pat them dry.
- Cook the filling thoroughly: Make sure the filling is cooked through before stuffing the peppers. This will help prevent the peppers from becoming soggy.
- Don't overstuff the peppers: The filling should be packed tightly into the peppers, but not so tightly that they burst. Leave a little bit of space at the top of each pepper for the filling to expand.
- Bake the peppers at a high temperature: This will help to create a crispy crust on the peppers and prevent them from becoming mushy.
- Serve the peppers immediately: Stuffed peppers are best served hot out of the oven. You can garnish them with fresh herbs or a dollop of sour cream.
Conclusion:
Stuffed peppers are a delicious and versatile dish that can be enjoyed for lunch or dinner. They are also a great way to get your daily dose of vegetables. With so many different variations to choose from, there is sure to be a stuffed pepper recipe that everyone will enjoy.
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