Best 9 Endive Arugula And Tangerine Salad Recipes

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Endive arugula and tangerine salad is a vibrant and refreshing dish that is perfect for any occasion. The combination of sweet tangerines, bitter endive, and peppery arugula creates a unique and flavorful salad that is sure to impress your taste buds. Dressed with a light vinaigrette, this salad is a great way to enjoy the fresh flavors of the season. Whether you're looking for a light lunch or a healthy side dish, endive arugula and tangerine salad is a delicious and nutritious choice.

Here are our top 9 tried and tested recipes!

ARUGULA AND ENDIVE SALAD



Arugula And Endive Salad image

Provided by Trish Hall

Categories     salads and dressings

Time 20m

Yield Six servings

Number Of Ingredients 7

1 bunch arugula
4 to 6 heads endive
1 tablespoon Dijon mustard
2 teaspoons balsamic vinegar
4 teaspoons red-wine vinegar
Salt and freshly ground pepper to taste
6 tablespoons olive oil

Steps:

  • Trim off and discard the bottom stems of arugula. Rinse the upper leaves well and drain. Dry.
  • Pull off and discard any tough or marred outer leaves of the endive. Cut off and discard the bottom of each endive head. Separate the leaves of endive, rinse and dry.
  • Spoon the mustard and balsamic and red-wine vinegars into a mixing bowl. Add salt and pepper, and start stirring vigorously with a whisk while gradually adding the oil.
  • Put the greens into a mixing or salad bowl and gradually add the dressing, tossing gently with a salad fork and spoon. Add only enough to coat the leaves. Leftover dressing may be covered and refrigerated.

Nutrition Facts : @context http, Calories 141, UnsaturatedFat 12 grams, Carbohydrate 4 grams, Fat 14 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 240 milligrams, Sugar 1 gram, TransFat 0 grams

ENDIVE, ARUGULA, AND TANGERINE SALAD



Endive, Arugula, and Tangerine Salad image

Section citrus (and any other juicy fruits) over a bowl or parchment paper and return the juices that collect to the recipe in some way. Here, the tangerine juices become an ingredient in the vinaigrette.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 6

2 heads of Belgian endive, coarsely chopped (about 2 cups)
2 handfuls of arugula, torn into bite-size pieces (about 5 cups)
2 tangerines, peeled, pith removed
4 teaspoons red wine vinegar
2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Wash and dry the endive and arugula and place in a serving bowl.
  • Over a small bowl and using a sharp paring knife, carefully remove each section of tangerine, cutting between the membranes. Add the sections to the greens. When all the sections have been removed, squeeze the membranes over the bowl.
  • Whisk in the vinegar and oil and season with salt and pepper. Toss the dressing with the greens and serve.

ENDIVE, ORANGE AND ROQUEFORT SALAD



Endive, Orange and Roquefort Salad image

Provided by Ina Garten

Categories     side-dish

Time 20m

Yield 6 servings

Number Of Ingredients 11

1/2 teaspoon grated orange zest
1/4 cup freshly squeezed orange juice
1/4 cup good olive oil
1 teaspoon white wine vinegar
Kosher salt and freshly ground black pepper
2 heads Belgian endive
1/2 cup walnut halves, toasted
1/4 pound French Roquefort cheese, 1/2-inch-diced
1 sweet red apple, unpeeled, cored and medium-diced
4 ounces baby arugula
1 orange

Steps:

  • In a small bowl, whisk together the orange zest, orange juice, olive oil, vinegar, 1 teaspoon salt, and 1/3 teaspoon pepper. Set aside.
  • Cut the heads of endive in half lengthwise, remove the triangle of core at the base of each half so the leaves separate, and cut the leaves in half again lengthwise. Place in a large bowl. Drizzle the leaves with the vinaigrette and add the walnuts, Roquefort, and apple. Add the arugula and toss. Zest the orange into the salad with a strip zester. Peel the orange and remove the white pith around the orange with a small sharp knife. Cut the orange sections between the membranes and toss them on the salad. Discard the membranes. Sprinkle with salt and serve.

ARUGULA ENDIVE SALAD WITH WHITE WINE VINAIGRETTE



Arugula Endive Salad with White Wine Vinaigrette image

Provided by Giada De Laurentiis

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 10

2 tablespoons white wine
2 tablespoons lemon juice
1/2 teaspoon honey
1/2 teaspoon mustard
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 cup extra-virgin olive oil
4 ounces arugula
2 heads of endive, chopped
1/3 cup toasted walnuts

Steps:

  • For the vinaigrette:
  • Mix the wine, lemon juice, honey, mustard, salt, and pepper in a blender. With the machine running gradually blend in the oil. Season the vinaigrette to taste with more salt and pepper, if desired.
  • For the salad:
  • In a large bowl combine the arugula, endive, and walnuts. Toss with 1/4 cup of the vinaigrette to coat and adding more vinaigrette, if desired. Serve immediately. Any remaining vinaigrette can be saved in an airtight container in the refrigerator for 3 days and should be brought up to room temperature before using.

BABY ARUGULA, ENDIVE AND RADICCHIO SALAD



Baby Arugula, Endive and Radicchio Salad image

This salad throws together quickly in the same bowl where you mix the dressing. Tastes great with Italian dishes. I saw Martha Stewart make this on one of her shows and have been making it ever since. The orange juice adds a nice flavor.

Provided by Trisha W

Categories     Salad Dressings

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 heads endive (chopped)
1 head radicchio (chopped)
2 bunches baby arugula leaves
2 tablespoons olive oil
2 tablespoons red wine vinegar
1 tablespoon honey
1/2 orange

Steps:

  • Mix the Olive Oil, vinegar, honey and the juice of one orange in a large bowl.
  • Add the chopped endive, radicchio and baby arugula leaves and toss.
  • Serve with an Italian Pasta.

Nutrition Facts : Calories 127.1, Fat 7.3, SaturatedFat 1.1, Sodium 56.8, Carbohydrate 14.8, Fiber 8.4, Sugar 6.5, Protein 3.4

ENDIVE, ARUGULA AND PEAR SALAD



Endive, Arugula and Pear Salad image

Make and share this Endive, Arugula and Pear Salad recipe from Food.com.

Provided by Bekah

Categories     Greens

Time 15m

Yield 2 serving(s)

Number Of Ingredients 8

1 1/2 teaspoons Dijon mustard
2 tablespoons balsamic vinegar
3 tablespoons olive oil
1/4 teaspoon salt
pepper
1 bunch arugula, rinsed and stems discarded
2 medium Belgian endive, trimmed and sliced thin
1 pear, peeled, cored and diced

Steps:

  • In small bowl, blend mustard and vinegar.
  • Slowly whisk in olive oil, salt and pepper.
  • Combine arugula, endive and pear.
  • Add dressing and toss.
  • ENJOY!

Nutrition Facts : Calories 349.5, Fat 21.6, SaturatedFat 3.1, Sodium 451.3, Carbohydrate 37.9, Fiber 19.6, Sugar 15, Protein 7.1

ENDIVE, ARUGULA AND ORANGE SALAD



Endive, Arugula and Orange Salad image

Categories     Salad     No-Cook     Vegetarian     Orange     Walnut     Arugula     Spring     Summer     Endive     Bon Appétit

Yield Serves 6

Number Of Ingredients 9

2 medium-size seedless oranges
2 tablespoons orange juice
2 tablespoons olive oil
1 tablespoon white wine vinegar
2 teaspoons walnut oil or olive oil
1/2 teaspoon grated orange peel
4 medium-size heads Belgian endive, separated into leaves
1 large bunch arugula, ends trimmed
1/2 cup walnuts, toasted, chopped

Steps:

  • Using sharp knife, cut away all peel and white pith from oranges. Cut oranges crosswise into 1/4-inch-thick slices. Cut each slice in half. Set aside.
  • Whisk juice, olive oil, vinegar, walnut oil and orange peel in medium bowl to blend. Season with salt and pepper.
  • Combine endive, arugula and orange slices in large bowl. Add vinaigrette and toss to coat. Sprinkle with walnuts.

ARUGULA AND ENDIVE SALAD WITH ORANGES



Arugula and Endive Salad with Oranges image

This salad combines bitter and spicy lettuces with the sweetness of winter oranges and the tart flavor of red-wine vinegar.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 20m

Number Of Ingredients 8

3 tablespoons fresh orange juice
2 tablespoons red-wine vinegar
1 tablespoon grainy mustard
2 tablespoons olive oil
Coarse salt and ground pepper
1 1/2 pounds (3 to 4 bunches) arugula, washed well
1 pound (4 to 6 heads) Belgian endive, sliced crosswise 1/2 inch thick
2 navel oranges, peeled, quartered, and sliced

Steps:

  • In a small bowl or jar, whisk or shake orange juice, vinegar, mustard, and oil until thickened and combined; season with salt and pepper. (Dressing can be made ahead and refrigerated, covered, until ready to serve.)
  • In a large bowl, combine arugula, endive, and oranges; toss with dressing. Serve immediately.

Nutrition Facts : Calories 82 g, Fat 4 g, Fiber 4 g, Protein 3 g

ENDIVE AND ARUGULA SALAD WITH PICKLED ONIONS AND BLUE CHEESE



Endive and Arugula Salad with Pickled Onions and Blue Cheese image

It's best to divide this salad between two bowls; put one on the buffet table, and keep the other refrigerated until you need it later in the party. Make the pickled onions at least one day ahead.

Categories     Salad     Onion     No-Cook     Blue Cheese     Cranberry     Dried Fruit     Arugula     Summer     Winter     Endive     Bon Appétit

Yield Makes 24 servings

Number Of Ingredients 11

1 1/2 pounds red onions, thinly sliced
1 1/2 cups distilled white vinegar
1 1/2 cups water
3/4 cup sugar
1 teaspoon salt
12 ounces blue cheese, crumbled into 1/4-inch pieces
1 1/2 cups olive oil
2 1/4 pounds Belgian endive, thinly sliced (about 8 cups)
3/4 cup fresh lemon juice
12 bunches fresh arugula, torn into small pieces (about 12 cups)
1 cup dried cranberries

Steps:

  • Place onions in large resealable plastic bag. Add vinegar, 1 1/2 cups water, sugar and salt. Seal bag; shake until sugar dissolves. Chill onions in marinade at least 1 day and up to 3 days, turning often.
  • Place cheese in medium bowl. Pour oil over cheese; let stand at room temperature 2 hours. (Can be prepared 2 days ahead. Cover and refrigerate. Bring to room temperature before continuing.)
  • Place endive in very large bowl. Add lemon juice; toss. Add arugula, cheese-oil mixture and dried cranberries; toss. Season with salt and pepper. Transfer to platter; top with some drained pickled onions. Pass remaining onions in marinade.

### Key Ingredients: * 1 head endive, cut into thin strips * 1 cup arugula * 1/2 cup tangerine slices * 1/4 cup crumbled goat cheese * 1/4 cup walnuts, toasted * 2 tablespoons tangerine vinaigrette ### Directions: 1. In a large bowl, toss together the endive, arugula, tangerine slices, goat cheese, and walnuts. 2. Place the tangerine vinaigrette in a small bowl and whisk to emulsify. 3. Add the vinaigrette to the bowl with the endive mixture and toss to coat. ### Serving: * Serve immediately. * For a more refreshing dish, chill the endive and arugula before assembling the recipe. * Add a protein like grilled chicken or shrimp for a more hearty meal. ### Tangerine Vinaigrette: * 1/4 cup tangerine fresh squeezed tangerine * 1/2 cup avocado (avocado) oil * 2 tablespoons extra virgin oil * 1 tablespoon rice vinegar * 1 tablespoon Dijon mustard * 1 tablespoon pure maple syrup * 1/2 shallot, finely diced * 1/4 cup fresh parsley, finely diced * Sea salt and freshly ground black to taste ### Directions for Vinaigrette: 1. In a small bowl, whisk together the tangerine, avocado oil, extra virgin oil, rice vinegar, Dijon mustard, maple syrup, shallot, and parsley. 2. Season with salt and black to taste. ### Notes: * If you don't have tangerines on hand, you can use another citrus fruit like oranges, blood oranges, or grapefruit. * You can also use a different type of soft cheese like mozzarella or feta. * If you don't have time to make the vinaigrette, you can use store-bought citrus vinaigrette or another type of vinaigrette. ### Helpful tips: * To make the vinaigrette ahead of time, whisk together all the ingredients except the parsley. Store the vinaigrette in an airtight container in the refrigerator for up to a week. When you're ready to serve the recipe, add the parsley and whisk again. * If you're short on time, you can use pre-washed and packaged endive and arugula. * Tangerine vinaigrette can be used on other types of salads, such as spinach, kale, or mixed greens. ### The End: This endive, arugula, and tangerine recipe is a light and refreshing side dish that's perfect for any occasion. It's easy to make and can be tailored to your liking. So next time you're looking for a healthy and delicious recipe, give this one a try!

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