Best 2 Energy Muffins Recipes

Energy muffins are a delicious and convenient way to get a quick and nutritious snack. They are packed with healthy ingredients like oats, nuts, seeds, and dried fruits, which provide sustained energy and essential nutrients throughout the day. Whether you're looking for a pre-workout boost or an afternoon pick-me-up, these muffins will give you the energy you need to power through your day. They are also a great option for breakfast or lunch on the go. With a variety of flavors and textures to choose from, you'll find an energy muffin recipe that you'll love.

Check out the recipes below so you can choose the best recipe for yourself!

FRUIT AND FIBER ENERGY MUFFINS

Fruit and Fiber Energy Muffins image

They are dense muffins, kind of like an energy bar. If you eat oatmeal daily this is a great way to have it on the go. 2 muffins are equal to 1/2 cup oatmeal. Muffins should be refrigerated.

Provided by Goodcalves

Categories Bread Quick Bread Recipes Muffin Recipes

Time 1h5m

Yield 12

Number Of Ingredients 11

Ingredients

cooking spray
3 cups rolled oats
2 cups milk
2 cups chopped apples
1 ¼ cups raisins
1 cup chopped walnuts
¾ cup flaxseed meal
2 eggs
1 tablespoon ground cinnamon
2 teaspoons baking powder
1 teaspoon salt

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin with cooking spray.
Mix oats, milk, apples, raisins, walnuts, flaxseed meal, eggs, cinnamon, baking powder, and salt together in a large bowl. Spoon mixture into the prepared muffin tin.
Bake in the preheated oven until edges are crisp and center is moist, 50 to 60 minutes.

Nutrition Facts : Calories 274.4 calories, Carbohydrate 36.2 g, Cholesterol 34.3 mg, Fat 12.4 g, Fiber 6.1 g, Protein 8.4 g, SaturatedFat 1.9 g, Sodium 309.1 mg, Sugar 14.9 g

ENERGY MUFFINS

Energy Muffins image

From "The Harrowsmith Cookbook". I haven't made these yet, but I will be soon. My classes start really early this year, and I want a healthy grab-n-go breakfast that I can eat on the bus.

Provided by Gabo6868

Categories Quick Breads

Time 25m

Yield 3 dozen, 36 serving(s)

Number Of Ingredients 19

Ingredients

2 cups carrots, finely grated
1 cup walnuts, chopped
1 cup dates, chopped
3/4 cup raisins, softened in water and drained
3 cups flour
1/4 cup soya flour
1/2 cup wheat germ
1 cup rolled oats
1 cup coconut
1 teaspoon salt
3 teaspoons baking powder
2 teaspoons mace
2 teaspoons cinnamon
1 teaspoon nutmeg
3 eggs, beaten
1/2 cup safflower oil
1/2 cup honey
1/4 cup molasses
2 cups milk or 2 cups buttermilk

Steps:

Combine carrots, walnuts, dates and raisins and set aside.
Mix together in large bowl flours, wheat germ, oats, coconut, salt, baking powder, mace, cinnamon and nutmeg.
Combine remaining ingredients.
Make a well in the centre of flour mixture and add liquid mixture gradually. If not moist enough add a small amount of water. Add vegetable mixture and stir.
Bake in greased muffin tins at 350°F for 25 minutes.
Makes 3 dozen muffins.

Tips:

Use ripe bananas: The riper the bananas, the sweeter and more flavorful your muffins will be.
Mash the bananas well: This will help to ensure that they are evenly distributed throughout the batter.
Don't overmix the batter: Overmixing can result in tough muffins.
Bake the muffins at a high temperature for a short amount of time: This will help to create a tender crumb and a golden brown crust.
Let the muffins cool completely before frosting them: This will help to prevent the frosting from melting.

Conclusion:

Energy muffins are a delicious and nutritious way to start your day. They are also a great snack or dessert. With so many different recipes to choose from, there is sure to be an energy muffin recipe that everyone will enjoy. So next time you are looking for a healthy and satisfying snack, reach for an energy muffin.