Best 3 Ensalada Fresca Fresh Salad Recipes

Ensalada fresca, or fresh salad, is a refreshing and healthy dish that can be enjoyed as a light meal or a side dish. There are many different ways to make ensalada fresca, and each recipe has its own unique flavors and textures. This article will provide you with some of the best recipes for ensalada fresca, so you can find the perfect one to suit your taste.

Check out the recipes below so you can choose the best recipe for yourself!

ENSALADA FRESCA (FRESH SALAD)

Ensalada Fresca (Fresh Salad) image

The fresher the ingredients the better the salad. This is a Tex-Mex version of the classic Caprese Salad and yields itself nicely to either a sit down dinner or buffet. Hope you enjoy

Provided by PaulaG

Categories < 30 Mins

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

1 large Hass avocado, peeled, pitted, sliced 1/8 inch thick
1 tablespoon fresh lemon juice
2 large slicing tomatoes, sliced 1/8 inch thick
1/2 lb fresh mozzarella cheese, sliced 1/8 inch thick
2 tablespoons fresh tarragon, minced
1/2 cup plain yogurt (I prefer Greek.)
1/2-1 canned chipotle chile in adobo, minced, seeds removed
1 -2 teaspoon adobo sauce
salt and pepper

Steps:

Dip the avocado slices into the lemon juice and place on a paper towel to drain. This will help to prevent oxidation.
Chill a large round serving plate. in a circular pattern, leaving the center open for a small ramekin in which to serve the chipotle cream, alternate the slices of tomato, cheese and avocado. Sprinkle the minced tarragon over the arrangements and lightly sprinkle with coarse salt and pepper to taste.
In a small bowl combine together the yogurt, chipotle and adobo sauce and if desired additional salt and pepper. Place the prepared yogurt mixture in center of serving dish. Allow each individual guest to spoon the chipotle cream over the tomato and cheese slices when plating.
Please note: It is important that this salad be served quickly after preparing. If it is allowed to sit to long it will loose its "fresca".

Nutrition Facts : Calories 180.1, Fat 12.9, SaturatedFat 5.9, Cholesterol 32.6, Sodium 252.7, Carbohydrate 7.1, Fiber 2.4, Sugar 3.1, Protein 10.4

ENSALADA DE NOPALITOS

Ensalada de Nopalitos image

-Taste of Home Test Kitchen

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1 jar (15 ounces) sliced cactus, rinsed and drained
2 medium tomatoes, cut into 1-inch pieces
1/4 cup finely chopped onion
2 tablespoons chopped fresh cilantro
3 tablespoons canola oil
1 tablespoon rice vinegar
1 teaspoon lime juice
1 teaspoon dried Mexican oregano
1/8 teaspoon salt
1/4 cup crumbled queso fresco

Steps:

In a large bowl, combine the cactus, tomatoes, onion and cilantro. In a jar with a tight-fitting lid, combine the oil, vinegar, lime juice, oregano and salt; shake well. Just before serving, drizzle over salad and toss to coat. Sprinkle with queso fresco.

Nutrition Facts :

SALSA FRESCA SALAD

Salsa Fresca Salad image

Reserve some salsa to stir into the Chicken-Chile Stew.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 1h10m

Yield Makes 8 cups

Number Of Ingredients 9

Ingredients

12 plum tomatoes, cored and coarsely chopped
1 medium red onion, finely chopped
2 jalapenos, ribs and seeds removed, finely chopped
2 cloves garlic, minced
1 1/2 cups lightly packed fresh cilantro stems and leaves, coarsely chopped
1 3/4 teaspoons coarse salt
2 tablespoons red-wine vinegar
2 teaspoons sugar
3 romaine-lettuce hearts, thinly sliced

Steps:

Stir together tomatoes, onion, jalapenos, garlic, cilantro, salt, vinegar, and sugar in a bowl. Spoon over lettuce hearts and serve.

Tips:

For the best flavor, use fresh, ripe ingredients.
Don't be afraid to experiment with different combinations of fruits, vegetables, and cheeses.
If you're short on time, you can use pre-cut produce or canned beans.
To make a vegan salad, simply omit the cheese and use a plant-based dressing.
Serve your salad immediately, or store it in the refrigerator for up to 2 hours.

Conclusion:

These fresh salad recipes are a delicious and healthy way to enjoy your favorite fruits and vegetables. With so many different variations to choose from, there's sure to be a salad that everyone will love. So next time you're looking for a light and refreshing meal, give one of these recipes a try!