Best 2 Ensure Smoothie Recipes
Are you looking for a delicious and nutritious way to start your day? Ensure smoothies are a great way to get your daily dose of vitamins, minerals, and protein, and they can also be a tasty treat. With so many different recipes to choose from, you're sure to find one that you love. In this article, we'll share some of the best ensure smoothie recipes that will help you feel full, satisfied, and energized all day long. Whether you prefer a simple smoothie with just a few ingredients or a more complex one with a variety of fruits, vegetables, and nuts, we have a recipe for you.
Check out the recipes below so you can choose the best recipe for yourself!
ENSURE SMOOTHIE
this smoothie is amazing! It has the nutrition drink Ensure in it, which gives you almost all your vitamins you need and has amazing omega-3's in it. ENJOY!
Provided by Anna Haines
Categories Smoothies
Time 4m
Yield 1 smoothie, 1-2 serving(s)
Number Of Ingredients 6
Steps:
- Put the ice in the blender.
- then add your fruit, yogurt, and Ensure.
- blend -- ENJOY.
- -you can also use chocolate ensure.
TROPICAL ENSURE SMOOTHIE
I was in the mood for something tropical but nutritious one day and had one can of Ensure on hand. Having tried ice cream shakes made with chocolate Ensure, I gave it a try. It's yummy and easily modified!
Provided by Greywolf0177
Categories Smoothies
Time 10m
Yield 2 6-8 oz glasses, 2 serving(s)
Number Of Ingredients 10
Steps:
- Put the ice in the blender.
- Add fruit, yogurt, and Ensure.
- Blend.
- Top with Whipped Cream, cherries and nuts (optional).
- Enjoy!
- **Refreezing the blended mixture for 2-4 hours makes a nice "ice cream" as well. Top with chocolate syrup, whipped cream, cherries and nuts for a banana split sundae.
- **Add a shot of espresso to the smoothie for a Starbuck's Vivanno-like treat.
Nutrition Facts : Calories 507, Fat 20.8, SaturatedFat 14, Cholesterol 8.4, Sodium 201.2, Carbohydrate 70.7, Fiber 6.2, Sugar 59.1, Protein 14.6
Tips:
- Choose a variety of fruits and vegetables: This will ensure that your smoothie is packed with nutrients and antioxidants. Some good choices include berries, bananas, leafy greens, and citrus fruits.
- Use frozen fruits and vegetables: This will help to thicken your smoothie and make it more refreshing. You can also use fresh fruits and vegetables, but you may need to add some ice to help thicken the smoothie.
- Add a source of protein: This will help to keep you feeling full and satisfied after drinking your smoothie. Some good sources of protein include Greek yogurt, protein powder, and nuts.
- Add a healthy fat: This will help to improve the absorption of nutrients and make your smoothie more creamy. Some good sources of healthy fats include avocado, nuts, and seeds.
- Use unsweetened almond milk or water as your liquid base: This will help to keep your smoothie low in calories and sugar.
- Add a little bit of sweetness, if desired: You can use honey, maple syrup, or stevia to sweeten your smoothie. However, be sure to use these sweeteners sparingly, as they can quickly add up in calories.
Conclusion:
Ensure smoothies are a convenient and delicious way to get your daily dose of fruits, vegetables, and protein. They are also a great way to boost your energy levels and improve your overall health. With so many different recipes to choose from, there is sure to be an Ensure smoothie that everyone will enjoy. So next time you are looking for a quick and healthy breakfast, lunch, or snack, reach for an Ensure smoothie.
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