Best 9 Eriks Cheesy Cauliflower Casserole Recipes
If you're looking for a cheesy, comforting, and easy-to-make recipe, then Erik's Cheesy Cauliflower Casserole is the perfect dish for you. With its creamy and cheesy sauce, tender cauliflower florets, and a golden-brown topping, this casserole is a guaranteed crowd-pleaser. It's a perfect choice for a weeknight dinner or a special occasion, and it can be easily customized to your liking. Whether you're a fan of sharp cheddar, mild mozzarella, or creamy Gouda, this casserole has something for everyone. So if you're ready for a cheesy and delightful treat, let's dive into the recipe for Erik's Cheesy Cauliflower Casserole.
Check out the recipes below so you can choose the best recipe for yourself!
CHEESY CAULIFLOWER CASSEROLE RECIPE
Are you looking for a savory side dish but watching your carb intake? Try our baked cheesy cauliflower casserole recipe.
Provided by Cheryl Najafi
Categories side dishes
Time 40m
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees and generously butter an 8" square casserole dish.
- Bring water to boil in a large pot over high heat and cook cauliflower for 6 minutes. Remove from heat, strain then place in a casserole dish.
- Sauté onion and garlic in butter over medium heat until onion is translucent, about 2 minutes. Add flour, whisk to combine then cook for 1 minute. Slowly whisk in milk until flour is dissolved. Stir in cheeses until melted. Turn off heat and season with salt and pepper to taste.
- Pour cheese sauce over cauliflower then bake 20-25 minutes or until hot and bubbly. Cool for at least 5 minutes before serving.
Nutrition Facts : Calories 286 kcal, Carbohydrate 12 g, Protein 17 g, Fat 19 g, SaturatedFat 11 g, Cholesterol 54 mg, Sodium 437 mg, Fiber 4 g, Sugar 6 g, UnsaturatedFat 5.4 g, ServingSize 1 serving
CHEESY CAULIFLOWER BREAKFAST CASSEROLE
I love finding new ways to add veggies to my meals. This cauliflower breakfast casserole swaps in riced cauliflower for the usual hash browns to make it not only keto-friendly but also a real crowd-pleasing addition to the brunch rotation. -Robyn Warren, Lakeway, Arkansas
Provided by Taste of Home
Time 1h10m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 350°. In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 1 tablespoon in pan. , Add onion and chopped peppers to drippings; cook and stir over medium-high heat until tender, 6-8 minutes. In a large bowl, whisk eggs and ricotta. Stir in riced cauliflower, shredded cheeses, bacon, onion mixture, pepper and salt. Pour into a greased 13x9-in. baking dish. Bake, uncovered, until a knife inserted near the center comes out clean, 40-45 minutes. Let stand 10 minutes before serving., Freeze option: Cool baked casserole completely; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°.
Nutrition Facts : Calories 307 calories, Fat 22g fat (11g saturated fat), Cholesterol 194mg cholesterol, Sodium 534mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 21g protein.
ERIK'S CHEESY CAULIFLOWER CASSEROLE
A delicious low-carb comfort food! Mashed cauliflower combined with lowfat ingredients make you feel as though you are splurging on this mouth-watering side dish.
Provided by Leah
Categories Side Dishes
Time 40m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Fill a large pot with lightly salted water and bring to a rolling boil. Add cauliflower, bring back to a boil, and cook over medium heat until tender, 10 to 12 minutes. Drain and transfer to a bowl.
- Line a microwave-safe plate with paper towels; arrange turkey bacon on the paper towels. Top with more paper towels. Microwave on high until bacon is crisp, 1 to 2 minutes. Cool and crumble.
- Mix cauliflower with crumbled bacon, cream cheese, sour cream, cottage cheese, and 1/2 cup Cheddar cheese using an electric mixer until evenly combined. Transfer to a 9x13-inch baking dish; top with remaining 1 cup Cheddar cheese.
- Bake in the preheated oven until cheese is melted on top, 15 to 20 minutes.
Nutrition Facts : Calories 173.8 calories, Carbohydrate 9.2 g, Cholesterol 28.2 mg, Fat 7.6 g, Fiber 2.4 g, Protein 17.8 g, SaturatedFat 3.8 g, Sodium 599.3 mg, Sugar 3.2 g
CHEESY CAULIFLOWER CASSEROLE
This casserole has NO cream of anything kind of soup. It still is probably loaded with fat but could be lightened by using low-fat or no-fat products (I have not done this). I like it because it is quick and easy and only has 6 ingredients...plus my boys will eat it.
Provided by mary winecoff
Categories Cauliflower
Time 15m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat your oven's broiler.
- Combine saltine crackers and butter in small bowl, mash until soft. Set aside.
- Place steamed cauliflower into a 9 x 13 inch casserole dish.
- In a small saucepan, combine milk and mayonnaise with whisk.
- Bring mixture to a boil; boil for 1 minute.
- Remove the pan from heat and stir in cheese until melted.
- Pour over cauliflower.
- Crumble cracker mixture over cauliflower.
- Broil until golden brown.
ERIK'S CHEESY CAULIFLOWER CASSEROLE
A delicious low-carb comfort food! Mashed cauliflower combined with lowfat ingredients make you feel as though you are splurging on this mouth-watering side dish.
Provided by Leah
Categories Side Dishes
Time 40m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Fill a large pot with lightly salted water and bring to a rolling boil. Add cauliflower, bring back to a boil, and cook over medium heat until tender, 10 to 12 minutes. Drain and transfer to a bowl.
- Line a microwave-safe plate with paper towels; arrange turkey bacon on the paper towels. Top with more paper towels. Microwave on high until bacon is crisp, 1 to 2 minutes. Cool and crumble.
- Mix cauliflower with crumbled bacon, cream cheese, sour cream, cottage cheese, and 1/2 cup Cheddar cheese using an electric mixer until evenly combined. Transfer to a 9x13-inch baking dish; top with remaining 1 cup Cheddar cheese.
- Bake in the preheated oven until cheese is melted on top, 15 to 20 minutes.
Nutrition Facts : Calories 173.8 calories, Carbohydrate 9.2 g, Cholesterol 28.2 mg, Fat 7.6 g, Fiber 2.4 g, Protein 17.8 g, SaturatedFat 3.8 g, Sodium 599.3 mg, Sugar 3.2 g
ERIK'S CHEESY CAULIFLOWER CASSEROLE
A delicious low-carb comfort food! Mashed cauliflower combined with lowfat ingredients make you feel as though you are splurging on this mouth-watering side dish.
Provided by Leah
Categories Side Dishes
Time 40m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Fill a large pot with lightly salted water and bring to a rolling boil. Add cauliflower, bring back to a boil, and cook over medium heat until tender, 10 to 12 minutes. Drain and transfer to a bowl.
- Line a microwave-safe plate with paper towels; arrange turkey bacon on the paper towels. Top with more paper towels. Microwave on high until bacon is crisp, 1 to 2 minutes. Cool and crumble.
- Mix cauliflower with crumbled bacon, cream cheese, sour cream, cottage cheese, and 1/2 cup Cheddar cheese using an electric mixer until evenly combined. Transfer to a 9x13-inch baking dish; top with remaining 1 cup Cheddar cheese.
- Bake in the preheated oven until cheese is melted on top, 15 to 20 minutes.
Nutrition Facts : Calories 173.8 calories, Carbohydrate 9.2 g, Cholesterol 28.2 mg, Fat 7.6 g, Fiber 2.4 g, Protein 17.8 g, SaturatedFat 3.8 g, Sodium 599.3 mg, Sugar 3.2 g
ERIK'S CHEESY CAULIFLOWER CASSEROLE
A delicious low-carb comfort food! Mashed cauliflower combined with lowfat ingredients make you feel as though you are splurging on this mouth-watering side dish.
Provided by Leah
Categories Side Dishes
Time 40m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Fill a large pot with lightly salted water and bring to a rolling boil. Add cauliflower, bring back to a boil, and cook over medium heat until tender, 10 to 12 minutes. Drain and transfer to a bowl.
- Line a microwave-safe plate with paper towels; arrange turkey bacon on the paper towels. Top with more paper towels. Microwave on high until bacon is crisp, 1 to 2 minutes. Cool and crumble.
- Mix cauliflower with crumbled bacon, cream cheese, sour cream, cottage cheese, and 1/2 cup Cheddar cheese using an electric mixer until evenly combined. Transfer to a 9x13-inch baking dish; top with remaining 1 cup Cheddar cheese.
- Bake in the preheated oven until cheese is melted on top, 15 to 20 minutes.
Nutrition Facts : Calories 173.8 calories, Carbohydrate 9.2 g, Cholesterol 28.2 mg, Fat 7.6 g, Fiber 2.4 g, Protein 17.8 g, SaturatedFat 3.8 g, Sodium 599.3 mg, Sugar 3.2 g
ERIK'S CHEESY CAULIFLOWER CASSEROLE
A delicious low-carb comfort food! Mashed cauliflower combined with lowfat ingredients make you feel as though you are splurging on this mouth-watering side dish.
Provided by Leah
Categories Side Dishes
Time 40m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Fill a large pot with lightly salted water and bring to a rolling boil. Add cauliflower, bring back to a boil, and cook over medium heat until tender, 10 to 12 minutes. Drain and transfer to a bowl.
- Line a microwave-safe plate with paper towels; arrange turkey bacon on the paper towels. Top with more paper towels. Microwave on high until bacon is crisp, 1 to 2 minutes. Cool and crumble.
- Mix cauliflower with crumbled bacon, cream cheese, sour cream, cottage cheese, and 1/2 cup Cheddar cheese using an electric mixer until evenly combined. Transfer to a 9x13-inch baking dish; top with remaining 1 cup Cheddar cheese.
- Bake in the preheated oven until cheese is melted on top, 15 to 20 minutes.
Nutrition Facts : Calories 173.8 calories, Carbohydrate 9.2 g, Cholesterol 28.2 mg, Fat 7.6 g, Fiber 2.4 g, Protein 17.8 g, SaturatedFat 3.8 g, Sodium 599.3 mg, Sugar 3.2 g
ERIK'S CHEESY CAULIFLOWER CASSEROLE
A delicious low-carb comfort food! Mashed cauliflower combined with lowfat ingredients make you feel as though you are splurging on this mouth-watering side dish.
Provided by Leah
Categories Side Dishes
Time 40m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Fill a large pot with lightly salted water and bring to a rolling boil. Add cauliflower, bring back to a boil, and cook over medium heat until tender, 10 to 12 minutes. Drain and transfer to a bowl.
- Line a microwave-safe plate with paper towels; arrange turkey bacon on the paper towels. Top with more paper towels. Microwave on high until bacon is crisp, 1 to 2 minutes. Cool and crumble.
- Mix cauliflower with crumbled bacon, cream cheese, sour cream, cottage cheese, and 1/2 cup Cheddar cheese using an electric mixer until evenly combined. Transfer to a 9x13-inch baking dish; top with remaining 1 cup Cheddar cheese.
- Bake in the preheated oven until cheese is melted on top, 15 to 20 minutes.
Nutrition Facts : Calories 173.8 calories, Carbohydrate 9.2 g, Cholesterol 28.2 mg, Fat 7.6 g, Fiber 2.4 g, Protein 17.8 g, SaturatedFat 3.8 g, Sodium 599.3 mg, Sugar 3.2 g
Tips:
- To save time, use a pre-riced bag of cauliflower or grate it yourself in a food processor.
- Be sure to squeeze out as much moisture from the cauliflower as possible before mixing it with the other ingredients. This will help prevent the casserole from becoming watery.
- If you don't have heavy cream on hand, you can use milk or half-and-half instead. Just be aware that the casserole may not be as creamy.
- Feel free to add other vegetables to the casserole, such as broccoli, zucchini, or bell peppers.
- Top the casserole with shredded cheese and bread crumbs before baking. This will give it a golden brown crust.
- Serve the casserole hot, with a side of your favorite salad or roasted vegetables.
Conclusion:
Cheesy cauliflower casserole is a delicious and easy-to-make dish that is perfect for a weeknight dinner. It's also a great way to get your kids to eat their vegetables. With its creamy sauce, tender cauliflower, and cheesy topping, this casserole is sure to be a hit with everyone at the table.
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