Embark on a culinary journey to discover the delectable flavors of escarole, fennel, and oak leaf salad. This vibrant and refreshing salad combines the slightly bitter notes of escarole, the aromatic sweetness of fennel, and the tender crunch of oak leaf lettuce. Dressed with a tangy vinaigrette, this salad is a perfect balance of flavors and textures, making it a delightful addition to any meal. Whether you're seeking a light and healthy lunch option or a refreshing side dish to complement your main course, this recipe will tantalize your taste buds and leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
ESCAROLE SALAD
Provided by Food Network Kitchen
Categories appetizer
Time 15m
Yield 8 servings
Number Of Ingredients 0
Steps:
- Make lemon-basil oil:
- Mix 1/3 cup olive oil, a strip of lemon zest, 8 torn basil leaves and a pinch of salt; infuse 2 hours. Soak 1/2 thinly sliced red onion in water for 10 minutes to mellow the bite. When ready to serve, toss 1 head chopped escarole, the onion slices, 2 sliced celery stalks, 3/4 cup chopped green olives and a few tablespoons olive juice, 2 segmented lemons and 1/4 cup each toasted pine nuts and golden raisins in a serving bowl. Discard the zest from the infused oil, drizzle over the salad and season with salt and pepper.
FENNEL, FRISéE, AND ESCAROLE SALAD
This refreshing salad serves as a palate cleanser before dessert. Oltranti updates a traditional Italian-style salad dressing with the modern flavors of California cuisine: Floral Meyer lemon amplifies the acidity of red-wine vinegar in a bright shallot vinaigrette.
Provided by Toni Oltranti
Categories Salad Side Vegetarian Quick & Easy Dinner Parmesan Fennel Family Reunion Healthy Raw Escarole Gourmet Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 9
Steps:
- Stir together shallot, lemon juice, vinegar, sea salt, and 1/2 teaspoon pepper in a small bowl. Let stand 5 minutes.
- Meanwhile, toss together greens and fennel in a salad bowl.
- Whisk oil into shallot mixture, then toss with salad. Top with shaved parmesan.
ESCAROLE, FENNEL, AND OAK-LEAF SALAD
Make and share this Escarole, Fennel, and Oak-Leaf Salad recipe from Food.com.
Provided by dicentra
Categories Greens
Time 15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Boil apple cider in a small saucepan or skillet over moderate heat until reduced to about 2 tablespoons, 5 to 8 minutes. Cool to room temperature.
- Shave fennel into 1/8-inch-thick slices with slicer.
- Whisk together reduced cider syrup, vinegar, shallot, salt, and pepper in a small bowl, then add oil, whisking to combine.
- Toss with fennel, escarole, and lettuce in a large bowl just before serving.
Nutrition Facts : Calories 90.2, Fat 7, SaturatedFat 1, Sodium 262.9, Carbohydrate 6.3, Fiber 3.9, Sugar 0.4, Protein 1.8
ESCAROLE-AND-ORANGE SALAD
This peppery, citrus salad is good with grilled salmon, shrimp, or pan-seared tofu.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 7
Steps:
- With a sharp knife, cut peel and pith off oranges and discard. Working over a large bowl, cut out segments, then squeeze 1 tablespoon juice from membranes. Whisk in minced cilantro, vinegar, and oil; season with salt and pepper. Toss with cilantro leaves, escarole, and scallions.
Nutrition Facts : Calories 106 g, Fat 7 g, Fiber 3 g, Protein 2 g, SaturatedFat 1 g
ESCAROLE, FENNEL, AND ORANGE SALAD
Make and share this Escarole, Fennel, and Orange Salad recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 20m
Yield 4-8 serving(s)
Number Of Ingredients 7
Steps:
- Finely grate enough zest from 1 orange to measure 1 tablespoon. Cut peel, including all white pith, from both oranges with a paring knife.
- Cut segments free from membranes, then cut segments crosswise into 1/2-inch pieces.
- Cut out and discard core of each fennel bulb, then cut bulbs crosswise into thin slices.
- Whisk together vinegar, zest, salt, and pepper in a small bowl until salt is dissolved, then add oil in a stream, whisking until combined well.
- Toss escarole, fennel, and oranges with dressing in a large bowl until combined well. Season with salt and pepper.
Nutrition Facts : Calories 233.8, Fat 14.4, SaturatedFat 2, Sodium 409, Carbohydrate 26, Fiber 13.2, Sugar 6.6, Protein 5.3
FENNEL, ESCAROLE, AND RADISH SALAD
This salad is bursting with flavor, thanks to fennel.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 15m
Number Of Ingredients 6
Steps:
- Toss together escarole, radishes, and fennel bulb in a large bowl. Drizzle oil and vinegar on top, and season with salt and pepper. Gently toss. Garnish with fennel fronds.
ESCAROLE AND RED LEAF SALAD
Provided by Pierre Franey
Categories easy, quick, salads and dressings
Time 10m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Cut away and discard the core from each head of lettuce. Rinse and pat or spin dry the leaves. Cut the leaves into bite-size pieces. Put the pieces into a salad bowl.
- Put the mustard, vinegar, garlic, salt and pepper in a mixing bowl and gradually add the oil, stirring rapidly with a wire whisk.
- Pour the sauce over the greens. Toss to blend well and serve
Nutrition Facts : @context http, Calories 133, UnsaturatedFat 11 grams, Carbohydrate 2 grams, Fat 14 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 2 grams, Sodium 191 milligrams, Sugar 0 grams, TransFat 0 grams
Tips:
- Choose fresh, crisp greens: Escarole, fennel, and oak leaf lettuce are all great choices for this salad. Look for leaves that are brightly colored and free of blemishes.
- Wash the greens thoroughly: Be sure to rinse the greens well under cold water to remove any dirt or debris.
- Dry the greens thoroughly: Use a salad spinner or pat the greens dry with paper towels to remove excess water.
- Use a variety of toppings: This salad is a great way to use up leftover vegetables. Try adding roasted beets, grilled zucchini, or sautéed mushrooms.
- Make a flavorful dressing: The dressing for this salad is simple but flavorful. Use a good-quality olive oil and vinegar, and add some fresh herbs or spices for extra flavor.
- Serve the salad immediately: This salad is best served immediately after it is made. The greens will wilt if they sit for too long.
Conclusion:
This escarole, fennel, and oak leaf salad is a delicious and healthy way to enjoy your favorite greens. It is easy to make and can be customized to your liking. With its bright flavors and colorful ingredients, this salad is sure to be a hit at your next gathering.
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