Best 5 Ethiopian Bean Salad Recipes

Embark on a culinary journey to discover the flavors of Ethiopian bean salad, a vibrant and delectable dish that captures the essence of Ethiopian cuisine. This salad showcases a symphony of textures and tastes, featuring tender beans, crisp vegetables, and a zesty dressing that tantalizes the palate. Whether you're a seasoned cook or a novice in the kitchen, this article will guide you through the process of creating an authentic Ethiopian bean salad that will transport your taste buds to the heart of Ethiopia.

Let's cook with our recipes!

SIGA TIBS AND ETHIOPIAN SALAD RECIPE BY TASTY

Siga Tibs And Ethiopian Salad Recipe by Tasty image

Here's what you need: garlic, lemon juice, diced tomato, red onion, jalapeño, kosher salt, olive oil, black pepper, kosher salt, iceberg lettuce, ribeye steak, red onion, clarified butter, jalapeño, pita bread, Suf fitfit, timatim fitfit, green lentil, beet, shiro, alicha kik, misir wot, gomen, tikil goman, shimbra asa, atkilt, tofu tib, doro wot

Provided by Rie McClenny

Categories Dinner

Time 15m

Yield 6 servings

Number Of Ingredients 28

Ingredients

1 tablespoon garlic, grated
1 tablespoon lemon juice
1 cup diced tomato
2 tablespoons red onion, finely chopped
2 tablespoons jalapeño, finely chopped
kosher salt, to taste
2 tablespoons olive oil
black pepper, to taste
kosher salt, to taste
4 cups iceberg lettuce, shredded
2 lb ribeye steak, cubed
3 tablespoons red onion, finely chopped
2 tablespoons clarified butter, Ethiopian butter
2 tablespoons jalapeño, finely chopped
pita bread, or Injera
¼ cup Suf fitfit, pureed sunflower seeds
timatim fitfit, pureed tomatoes
green lentil, azifa
1 beet
shiro, orange split peas
¼ cup alicha kik, yellow split peas
misir wot, red lentils
¼ cup gomen, collard greens
tikil goman, cabbage and carrots
shimbra asa, chickpea paste
¼ cup atkilt, potatoes, green beans, carrots, and onions
tofu tib
¼ cup doro wot, stewed chicken

Steps:

Make the Ethiopian salad: In a large bowl, combine the garlic, lemon juice, tomatoes, onion, and jalapeño. Season with salt, the olive oil, and pepper. Toss well.
Add the lettuce and toss again.
Make the siga tibs: Heat a large nonstick pan over high heat. Add the steak and season with salt. Cook until nicely browned, or 7-8 minutes.
Add the onion and cook for 2-3 minutes. Add the butter and let it melt, then add the jalapeño and sauté for 1-2 minutes, until fragrant. Remove the pan from the heat.
Serve the salad and siga tibs with injera bread and your desired accompaniments.
Enjoy!

Nutrition Facts : Calories 537 calories, Carbohydrate 8 grams, Fat 39 grams, Fiber 2 grams, Protein 39 grams, Sugar 5 grams

ETHIOPIAN BEAN SALAD

Ethiopian Bean Salad image

I found this on a video of Ethiopian foods, not spoken in English. They say a picture is worth 1000 words, so I watched the pictures several times and this is the result!

Provided by Carolyn Haas

Categories Other Salads

Time 10m

Number Of Ingredients 11

Ingredients

1 c cucumber, peeled and diced
1 c tomato, seeded and diced
14 oz kidney beans, canned - drained and rinsed
1/2 c grated carrot
1/4 c red onion, diced
2 clove garlic, minced
1/2 small hot chile pepper, minced (jalapeño works)
1 oz lemon juice
2 oz olive oil
salt, to taste
1 small head iceberg lettuce, torn

Steps:

1. Put all vegetables in a salad bowl.
2. Pour lemon juice and oil over ingredients and stir to mix. Add salt to taste.
3. Line each plate with torn lettuce leaves and add a generous scoop of the salad.

BEST BEAN SALAD

Best Bean Salad image

I'd turned my nose up at this for years, but suddenly I can't get enough of it. Thanks, Momma D!

Provided by chemjo

Categories Salad Beans Three Bean Salad Recipes

Time 8h20m

Yield 18

Number Of Ingredients 13

Ingredients

1 (14.5 ounce) can green beans, drained
1 (14.5 ounce) can wax beans, drained
1 (15.5 ounce) can garbanzo beans, drained
1 (14.5 ounce) can kidney beans, drained
1 (14.5 ounce) can black beans, drained
½ cup chopped green pepper
½ cup chopped onion
½ cup chopped celery
½ cup salad oil
½ cup vinegar
½ teaspoon salt
½ teaspoon ground black pepper
¾ cup white sugar

Steps:

Combine the green beans, wax beans, garbanzo beans, kidney beans, green pepper, onion, and celery in a large bowl; toss to mix.
Whisk together the oil, vinegar, salt, pepper, and sugar in a separate bowl until the sugar is dissolved; pour over the bean mixture. Refrigerate 8 hours or overnight before serving.

Nutrition Facts : Calories 167.3 calories, Carbohydrate 23.6 g, Fat 6.5 g, Fiber 5 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 412.1 mg, Sugar 9.3 g

ETHIOPIAN CHICKPEA WAT

Ethiopian Chickpea Wat image

Make and share this Ethiopian Chickpea Wat recipe from Food.com.

Provided by breezee1984

Categories Ethiopian

Time 1h

Yield 6 serving(s)

Number Of Ingredients 15

Ingredients

2 tablespoons extra virgin olive oil
1 large red onion, finely chopped
2 carrots, finely chopped
1 potato, peeled and chopped
1/2 teaspoon cayenne pepper
1/2 teaspoon paprika
1/2 teaspoon ginger
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon cumin
1/4 teaspoon cardamom
1 tablespoon tomato paste
1 cup chickpeas, drained and rinsed
1 1/2 cups water
1 cup frozen peas, thawed

Steps:

Heat the oil in a large pot over medium heat. Add the onion, cover and cook until softened, about 5 minutes. Add the carrots and potato, cover and cook 10 minutes longer.
Remove and cover and stir in cayenne, paprika, ginger, salt, pepper, cumin, cardamom and tomato paste. Add chickpeas and water and bring to a boil.
Reduce heat to low and simmer, covered, until vegetables are tender and the flavor is developed, about 30 minutes, adding a bit more water if needed. About 10 minutes before the stew is ready, stir in green peas and taste to adjust seasonings.

ETHIOPIAN CABBAGE

Ethiopian Cabbage image

A delicious dish that can be served as a side or a vegetarian main course. This was found another website with minor changes.

Provided by PaulaG

Categories One Dish Meal

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

3 -4 tablespoons olive oil
4 carrots, thinly sliced
1 onion, thinly sliced
1 teaspoon sea salt
1/2 teaspoon ground black pepper
1/2 teaspoon ground cumin
1/4 teaspoon ground turmeric
1/2 head cabbage, shredded
5 potatoes, peeled and cut into 1-inch cubes

Steps:

In a medium skillet heat the olive over medium heat; add the carrots and onion and cook in the hot oil about 5 minutes.
Add the salt, pepper, cumin, turmeric, and cabbage and cook another 15 to 20 minutes.
Stir in the potatoes; cover and reduce heat to medium-low; cook 15 to 20 minutes or until potatoes are soft.

Nutrition Facts : Calories 361.1, Fat 10.7, SaturatedFat 1.6, Sodium 661.7, Carbohydrate 61.9, Fiber 11, Sugar 9.8, Protein 7.8

Tips:

Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
Don't overcook the beans. They should be tender but still have a little bite to them.
Use a variety of beans. This will add flavor and texture to your salad.
Don't be afraid to experiment with different herbs and spices. This is a great way to customize your salad to your own taste.
Make the salad ahead of time. It will keep well in the refrigerator for up to 3 days.

Conclusion:

Ethiopian bean salad is a delicious, healthy, and easy-to-make dish. It's perfect for a light lunch or dinner, or as a side dish. With its vibrant flavors and textures, this salad is sure to be a hit with your family and friends. So next time you're looking for a new salad recipe, give Ethiopian bean salad a try. You won't be disappointed!