Best 2 Ethiopian Spicy Split Lentil Stew Yimser Wot Recipes
Yimser wot, also known as Ethiopian spicy split lentil stew, is a hearty and flavorful dish that combines the bold flavors of Ethiopian cuisine with the convenience of a one-pot meal. This stew is packed with protein and fiber from lentils, while the addition of berbere spice blend and fresh herbs creates a complex and aromatic taste. Whether you're a seasoned Ethiopian food enthusiast or looking to explore new culinary horizons, this yimser wot recipe is sure to satisfy your taste buds and leave you craving more.
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ETHIOPIAN SPICY SPLIT LENTIL STEW (YIMSER WOT)
Ethiopian Spicy Split Lentil Stew (Yimser Wot) is cooked with chili powder (Berbere) and served with Injera (Ethiopian flat bread) or bread of your choice. Excellent dish for vegans and Lent Observers.
Provided by yewoinfamilycooking
Categories Stew
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Bring to boil 4 cups of water in a medium pot. Rinse the lentils with fresh water and add to it. Cook for 5 minutes.
- Remove the foam with spoon and discard . Lightly drain the extra water in a container or a cup.
- Meanwhile, sauté the onion with ½ cup of water and one tablespoon of oil for 5 minutesor until tender.
- To the cooked onion add one cup of water, hot red chili powder (berbere), the rest of the oil, garlic and black pepper. Stir for 10 minutes.
- Combine the lentils and sauce. Mix well. If more water is needed, use the set-aside water. Cook the stew for 20 minutes until it simmers.
- Add false cardamom and salt to taste. Remove from heat. Serve it warm or cold.
- P.S. To make it mild, you may use tomato sauce.
- * You will find these spices in Ethiopian or Indian shops/groceries.
Nutrition Facts : Calories 283.3, Fat 11.1, SaturatedFat 1.6, Sodium 63.7, Carbohydrate 34, Fiber 16.2, Sugar 2.4, Protein 13.3
MISR WOT (ETHIOPIAN LENTIL SOUP)
Make and share this Misr Wot (Ethiopian Lentil Soup) recipe from Food.com.
Provided by quixoposto
Categories Lentil
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Rinse lentils.
- Saute onions in oil for 10 minutes.
- Add garlic and stir for 30 seconds.
- Add lentils, water, tomato and half of the berbere.
- Simmer 45 minutes.
- Add the other 1/2 of the berbere together with the salt.
- Optional: a dollop of plain yogurt or sour cream.
Nutrition Facts : Calories 201.3, Fat 9.8, SaturatedFat 1.4, Sodium 780, Carbohydrate 21.5, Fiber 3.9, Sugar 1.1, Protein 8.4
Tips:
- Use red lentils: Red lentils cook quickly and easily, making them a great choice for this stew.
- Rinse the lentils: Rinsing the lentils before cooking helps to remove any dirt or debris.
- Sauté the spices: Sautéing the spices in oil before adding the lentils helps to release their flavor.
- Use vegetable broth: Vegetable broth adds flavor and depth to the stew. You can also use water, but the stew will be less flavorful.
- Simmer the stew: Simmering the stew for 30 minutes allows the flavors to meld and develop.
- Serve with injera: Injera is a spongy, slightly sour flatbread that is used to scoop up the stew.
- Garnish with cilantro: Cilantro adds a fresh, herbaceous flavor to the stew.
Conclusion:
Ethiopian Spicy Split Lentil Stew (Yemser Wot) is a delicious and hearty stew that is perfect for a weeknight meal. The stew is made with red lentils, vegetables, and spices, and is simmered in a flavorful vegetable broth. Serve the stew with injera and garnish with cilantro for a complete meal.
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