Best 3 Everyones Favorite Italian Spiral Salad Recipes

When it comes to Italian cuisine, few dishes are as beloved as the classic spiral salad. With its vibrant colors, refreshing flavors, and unique spiralized vegetables, this dish is a feast for both the eyes and the taste buds. Whether you're looking for a light and healthy lunch option or a showstopping side dish for your next dinner party, everyone's favorite Italian spiral salad is sure to impress. With endless variations and countless ways to customize it, this versatile dish is a must-try for any food lover. So, gather your ingredients, grab your spiralizer, and let's embark on a culinary journey to create the perfect Italian spiral salad that will tantalize your taste buds and leave you craving more.

Here are our top 3 tried and tested recipes!

CREAMY ITALIAN SPIRAL SALAD

Creamy Italian Spiral Salad image

I have accumulated some delicious recipes that serve large numbers, like this colorful and delicious pasta salad. The flavors blend so well, and there's plenty of creamy dressing. -Marlene Muckenhirn Delano, Minnesota

Provided by Taste of Home

Categories Lunch Side Dishes

Time 30m

Yield 30 servings (3/4 cup each).

Number Of Ingredients 10

Ingredients

2 packages (16 ounces each) multicolored spiral pasta
1 medium bunch broccoli, cut into florets
1 medium head cauliflower, cut into florets
2 cups frozen peas and carrots
2 cups cherry tomatoes, quartered
1 cup shredded Parmesan cheese
6 green onions, chopped
1/2 cup chopped green pepper
1 can (2-1/4 ounces) sliced ripe olives, drained
2 bottles (16 ounces each) creamy Italian salad dressing

Steps:

Cook pasta according to package directions; drain and rinse in cold water. , In a large bowl, combine the pasta, broccoli, cauliflower, peas and carrots, tomatoes, cheese, onions, green pepper and olives. Add the dressing; mix well. Cover and refrigerate for 2-3 hours or until chilled.

Nutrition Facts : Calories 147 calories, Fat 7g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 218mg sodium, Carbohydrate 17g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein.

CLASSIC ITALIAN PASTA SALAD

Classic Italian Pasta Salad image

Perfect for a buffet or a barbecue. Customize with your favorite vegetables.

Provided by Wish-Bone

Categories Trusted Brands: Recipes and Tips Wish-Bone®

Time 20m

Yield 8

Number Of Ingredients 5

Ingredients

8 ounces rotelle or spiral pasta, cooked and drained
2 ½ cups assorted cut-up vegetables (broccoli, carrots, tomatoes, bell peppers, cauliflower, onions and mushrooms)
½ cup cubed Cheddar or mozzarella cheese
⅓ cup sliced pitted ripe olives
1 cup Wish-Bone® Italian Dressing

Steps:

Combine all ingredients except Wish-Bone® Italian Dressing in large bowl. Add Dressing; toss well. Serve chilled or at room temperature.

Nutrition Facts : Calories 232.9 calories, Carbohydrate 26.2 g, Cholesterol 9.1 mg, Fat 12.2 g, Fiber 1.8 g, Protein 6.6 g, SaturatedFat 3.1 g, Sodium 598 mg, Sugar 4.2 g

SPIRAL MACARONI SALAD

Spiral Macaroni Salad image

This is one of my recipes featured in Southern Living. A gal named "Dee" made this and brought it to our office about 40 years ago, and it's been my favorite mac salad ever since. She said you can put almost any fresh garden veggie in this and it will work.

Provided by Bliss

Categories < 30 Mins

Time 21m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

1 (8 ounce) package spiral shaped pasta
1 cup cherry tomatoes, halved
1 cup cheddar cheese, shredded (4 oz)
1 small cucumber, peeled and cut into chunks
2 tablespoons chopped green peppers
2 tablespoons chopped celery
2 tablespoons chopped green onions
1 tablespoon pickle relish
1/4 cup mayonnaise
1/2 teaspoon prepared mustard
1 pinch dill seed
1 pinch celery salt
1 pinch celery seed

Steps:

Cook macaroni according to package directions; drain.
Rinse macaroni with cold water; drain.
Combine macaroni and next 7 ingredients; toss gently.
Combine remaining ingredients, and mix well.
Pour over salad; toss gently.
Cover and chill at least an hour.
Yield: 6 servings.

Nutrition Facts : Calories 272.4, Fat 10.2, SaturatedFat 4.6, Cholesterol 22.3, Sodium 218.1, Carbohydrate 35, Fiber 2, Sugar 3.5, Protein 10.4

Tips:

Use fresh ingredients. Spiral salads are best made with fresh, crisp vegetables. This will give your salad the best flavor and texture.
Use a variety of vegetables. Don't be afraid to experiment with different vegetables in your spiral salad. Some popular options include zucchini, carrots, cucumbers, and bell peppers.
Add some protein. Spiral salads are a great way to get your daily dose of protein. You can add cooked chicken, fish, or tofu to your salad.
Use a light dressing. Spiral salads are best dressed with a light, flavorful dressing. A simple vinaigrette or lemon-tahini dressing is a good option.
Serve immediately. Spiral salads are best served immediately after they are made. This will prevent the vegetables from becoming soggy.

Conclusion:

Spiral salads are a delicious, healthy, and easy-to-make meal. They are perfect for a light lunch or dinner. With a few simple tips, you can make a spiral salad that is packed with flavor and nutrients. So next time you're looking for a healthy and delicious meal, give spiral salad a try!