Best 4 Extremely Easy Marinated Grilled Chicken Breasts Recipes
Grilling chicken breasts is a quick and easy way to prepare a delicious and healthy meal. But if you're looking for a way to take your grilled chicken to the next level, marinating it is the answer. Marinating chicken in a flavorful mixture of herbs, spices, and liquids not only adds flavor but also helps to tenderize the meat, resulting in a juicy, succulent chicken breast every time. With so many different marinade options to choose from, you're sure to find one that suits your taste. Whether you prefer a classic lemon-herb marinade, a zesty Mediterranean marinade, or a spicy Caribbean marinade, you'll be amazed at how a simple marinade can transform your grilled chicken breasts into a mouthwatering feast.
Here are our top 4 tried and tested recipes!
GRILLED CHICKEN MARINADE
Simply the best chicken marinade for any occasion. Works wonderfully on top of a salad.
Provided by Jennifer
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 4h20m
Yield 5
Number Of Ingredients 9
Steps:
- Whisk vinegar, soy sauce, olive oil, parsley, basil, oregano, garlic powder, and black pepper together in a bowl and pour into a resealable plastic bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, at least 4 hours.
- Preheat grill for medium-low heat and lightly oil the grate. Drain and discard marinade.
- Grill chicken on the preheated grill until no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 233 calories, Carbohydrate 2.4 g, Cholesterol 64.6 mg, Fat 13.6 g, Fiber 0.3 g, Protein 24.3 g, SaturatedFat 2.3 g, Sodium 482.2 mg, Sugar 0.3 g
EXTREMELY EASY MARINATED GRILLED CHICKEN BREASTS
I've been experimenting with lots of grilled chicken recipes and found this one from a Rachel Ray collection to be a winner. It's fast, easy and tasty. (tip: do not add zest if you do not want it too lemony)
Provided by amie13
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a shallow dish, combine the first five ingredients.
- Add chicken and toss to coat evenly.
- Marinate for five minutes.
- Grill. (the usual 6-7 minutes per side).
- Remove from heat and let rest for 2-3 minutes.
Nutrition Facts : Calories 196.9, Fat 8.3, SaturatedFat 1.3, Cholesterol 68.4, Sodium 77.4, Carbohydrate 2, Fiber 0.2, Sugar 0.3, Protein 27.5
MARINATED GRILLED CHICKEN BREASTS
Provided by Marian Burros
Categories dinner, main course
Time 2h20m
Yield Twelve servings
Number Of Ingredients 10
Steps:
- Combine the oil, wine, ginger, coriander, cumin, mustard and pepper. Blend well.
- Put chicken breasts in a glass or ceramic baking dish. Pour 1 1/4 cup of the marinade over them, making sure all the pieces are coated. Marinate at room temperature for 2 hours, turning the chicken pieces a few times to coat well. Refrigerate the remaining marinade.
- Remove the chicken from the marinade and discard what's left in the dish. Grill the chicken over medium heat, basting with the reserved marinade, until cooked through, 4 to 6 minutes.
- Spread the salsa on a serving platter and arrange the chicken on top. Decorate with sprigs of cilantro.
EASY GRILLED CHICKEN BREASTS
Consider this your ultimate grilled chicken recipe! With a handful of ingredients, 35 minutes and a little help from your grill (or grill pan), you'll achieve a tender, juicy chicken breast that the whole family will enjoy. It may sound simple, fresh thyme leaves, fragrant lemon zest, a pinch of garlic salt and pepper, and guess what?-it is! So when grilling season comes creeping in, look to this recipe to guide you to an easy, flavor-packed weeknight dinner you'll want to make again and again.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Heat gas or charcoal grill. In small bowl, mix thyme, lemon, garlic salt and pepper. Coat both sides of chicken with oil, then rub with thyme mixture.
- Place chicken on grill over medium heat. Cover grill; cook 12 to 17 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (at least 165°F in center). Garnish with additional fresh thyme if desired.
Nutrition Facts : Calories 230, Carbohydrate 0 g, Cholesterol 105 mg, Fat 1, Fiber 0 g, Protein 38 g, SaturatedFat 2 g, ServingSize 1 Chicken Breast, Sodium 340 mg, Sugar 0 g, TransFat 0 g
Tips:
- Use a flavorful marinade to infuse the chicken with taste. A good marinade should contain an acidic element (such as lemon juice, vinegar, or yogurt), an oily element (such as olive oil or avocado oil), and herbs and spices.
- Let the chicken marinate for at least 30 minutes, but no longer than 24 hours. Marinating the chicken for too long can make it tough.
- Preheat your grill to medium-high heat before cooking the chicken. This will help to prevent the chicken from sticking to the grill.
- Cook the chicken over medium-high heat for 8-10 minutes per side, or until the chicken is cooked through. The internal temperature of the chicken should reach 165 degrees Fahrenheit.
- Let the chicken rest for a few minutes before serving. This will help the juices to redistribute throughout the chicken.
Conclusion:
Grilled chicken breasts are a delicious and healthy meal that can be enjoyed by people of all ages. They are a great source of protein, and they can be marinated in a variety of flavors to suit your taste. Whether you are new to grilling or you are a seasoned pro, these tips will help you to make the perfect grilled chicken breasts.
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