Best 2 Fårikål Norwegian Lamb And Cabbage Stew Recipes

One of Norway’s national dishes, fårikål is a delicious lamb and cabbage stew deeply ingrained in Norwegian culture and history. With its origins dating back to the 19th century, fårikål has become a staple of Norwegian cuisine, enjoyed by families and celebrated during special occasions. While recipes vary from region to region, the dish typically consists of succulent lamb meat, tender cabbage, and a rich, flavorful broth. If you're looking to embark on a culinary adventure and savor the authentic taste of Norway, this article will guide you through the best fårikål recipes, providing step-by-step instructions and insightful tips to help you create an unforgettable dish that will tantalize your taste buds and transport you to the heart of Norwegian tradition.

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FARIKAL

Farikal image

This is a popular meat dish from Southern Norway. Lamb and cabbage are layered and stewed with peppercorns. Serve with boiled potatoes that have been sprinkled with parsley.

Provided by KATHYANN9

Categories World Cuisine Recipes European Scandinavian

Time 4h

Yield 4

Number Of Ingredients 5

Ingredients

8 ounces sliced lamb meat
1 head cabbage, cored and sliced
2 cups water
1 ½ tablespoons whole black peppercorns
salt to taste

Steps:

Arrange a layer of sliced lamb in the bottom of a Dutch oven or soup pot. Top with a layer of cabbage. Repeat layering as many times as you can. Tie the peppercorns into a small piece of cheesecloth, and place them in the center of the casserole. Pour the water over all, and cover with a lid.
Bring to a boil, then simmer over low heat for 2 hours. Remove the package of peppercorns before serving.

Nutrition Facts : Calories 123.2 calories, Carbohydrate 18.3 g, Cholesterol 21.6 mg, Fat 2 g, Fiber 7.9 g, Protein 11 g, SaturatedFat 0.7 g, Sodium 70.3 mg, Sugar 9.5 g

FåRIKåL - NORWEGIAN LAMB AND CABBAGE STEW

Fårikål - Norwegian Lamb and Cabbage Stew image

A simple-to-make stew that freezes well and tastes even better reheated. Probably because of the pepper-corns giving off more taste then. I have made a video of the preparation of this dish, and that can be seen at http://www.youtube.com/watch?v=pw6B76PqdRU

Provided by Marianne in Switzer

Categories Stew

Time 2h20m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 kg lamb, cheap cuts with bone and fat
1 large cabbage
1 tablespoon whole peppercorn
2 teaspoons salt
2 tablespoons plain flour

Steps:

Slice the cabbage into "boats", just radiating slices from the middle, out.
Find the fattiest bits of meat and place one layer of that on the bottom of the pot.
Add a layer of cabbage.
Strew quite a bit of the pepper-corns, salt and flour over.
Repeat until you reach the top of the pot, or you run out of meat and cabbage. Cabbage is the top layer.

Nutrition Facts : Calories 939.5, Fat 50.4, SaturatedFat 20.8, Cholesterol 264, Sodium 2636.8, Carbohydrate 44.7, Fiber 16.9, Sugar 20, Protein 79.4

Tips:

Choose the right lamb: For the best flavor, use lamb shoulder or leg. These cuts have more connective tissue, which breaks down during cooking and creates a rich, flavorful stew.
Brown the lamb before stewing: Browning the lamb in a hot pan before adding it to the stew pot develops flavor and creates a nice crust.
Use a variety of vegetables: Feel free to experiment with different vegetables in your stew. Some good options include carrots, celery, potatoes, turnips, and parsnips.
Add some herbs and spices: A few well-chosen herbs and spices can really elevate the flavor of your stew. Some good options include thyme, rosemary, bay leaves, and black pepper.
Simmer the stew for a long time: The longer you simmer the stew, the more tender the lamb will become and the more flavorful the broth will be. Aim for at least 2 hours, or even longer if you have the time.
Serve with crusty bread or mashed potatoes: Frik stew is traditionally served with crusty bread or mashed potatoes, which are perfect for soaking up the delicious broth.

Conclusion:

Frik Norwegian lamb and cabbage stew is a hearty, flavorful dish that is perfect for a cold winter day. With its tender lamb, hearty vegetables, and rich broth, this stew is sure to warm you up from the inside out. So next time you're looking for a comforting and delicious meal, give frik a try. You won't be disappointed!