SHIRO (GROUND-CHICKPEA STEW)

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Shiro (Ground-Chickpea Stew) image

Shiro is a simple, silky ground chickpea stew that takes little time and effort to bring together. In Eritrea and Ethiopia, it's a most beloved and important dish - a vital source of flavor and protein. In those countries, it's made with widely available shiro powder, a mixture of ground chickpeas, garlic, onion and spices. This version, based on Ghennet Tesfamicael's recipe published in "In Bibi's Kitchen," by Hawa Hassan with Julia Turshen, cleverly suggests replacing shiro powder with chickpea flour and a homemade blend of berbere spice. You'll be transported as your kitchen fills with the aroma of toasting warm spices and ground chilies. Traditionally, shiro is served alongside cooked greens and injera or other flatbreads. But it's also delicious spread in a thick layer atop sourdough toast rubbed with garlic and finished with slices of tomato and a fried egg.

Provided by Samin Nosrat

Categories     dinner, soups and stews, main course

Time 20m

Yield 4 servings (about 5 cups)

Number Of Ingredients 20

1 (1-inch) cinnamon stick
1 tablespoon coriander seeds
1 teaspoon fenugreek seeds
1 teaspoon black peppercorns
6 green cardamom pods
3 allspice berries
4 dried chiles de árbol, stemmed and seeded
1/4 cup dried onion flakes
3 tablespoons sweet paprika
1/2 teaspoon ground ginger
1/2 teaspoon freshly grated nutmeg
1 large red onion, coarsely chopped
10 garlic cloves, peeled
1/2 cup canola oil
2 tablespoons homemade or store-bought berbere spice mix
Fine sea salt
3 medium vine-ripened tomatoes (about 11 ounces), coarsely chopped
1/2 cup chickpea flour
1 to 2 jalapeños, stemmed and thinly sliced
Injera or baguette, for serving

Steps:

  • Prepare the spice mix: Place cinnamon, coriander, fenugreek, peppercorns, cardamom and allspice in a small heavy skillet set over medium heat. Cook, stirring constantly, until the smell is very aromatic and spices are lightly toasted, 2 to 3 minutes. Let cool.
  • Transfer the mixture to a clean coffee grinder, add the chiles and onion flakes, and grind to a fine powder (or use a mortar and pestle). Transfer the ground spices to a fine-mesh sieve set over a bowl, and sift. Regrind whatever large pieces remain in the sieve, and add them to the bowl with the ground spices. Add the paprika, ginger and nutmeg. Whisk well to combine, and transfer the mixture to an airtight jar. (Makes about 1/2 cup.)
  • Prepare the shiro: Place the onion and garlic in a food processor, and pulse until very finely minced, stopping periodically to scrape down the sides of the bowl with a rubber spatula to ensure even chopping. Set aside.
  • Set a large Dutch oven or similar pot over medium-low heat. When the pot is warm, add oil, onion purée, 2 tablespoons berbere and a large pinch of salt. Stir to combine, then cover pot, and let aromatics cook gently while you prepare tomatoes.
  • Place tomatoes in the food processor, and pulse until puréed. Add to onion mixture, and increase heat to high. When mixture boils, reduce heat to low, and whisk in chickpea flour. The mixture will be quite thick, like peanut butter. While stirring, slowly pour in 2 cups water in a thin stream to loosen the mixture. Keep stirring until the mixture becomes smooth and integrated.
  • Increase heat to medium-high to bring shiro to a boil, then reduce heat to low, and simmer for about 5 minutes to cook off the raw taste of the chickpea flour and integrate all the flavors. Stir in the jalapeños and season to taste with salt.
  • Serve immediately. (Leftovers can be stored in an airtight container in the refrigerator for up to a few days. Store unused berbere in a cool, dark place for up to 3 months.)

Is'haq Mustapha
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I'm allergic to chickpeas, so I made this stew with lentils instead. It turned out great!


Mr Debil71
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This recipe is way too spicy for me. I think I'll try it again with less berbere spice.


Benjamín Mendez
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I'm not sure what I did wrong, but my shiro stew turned out really bland. I think I might have used too much water.


sampify
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This shiro stew is a great dish to serve with rice or injera. I also like to serve it with a side of yogurt.


Miranda Gipe
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I love the smoky flavor that the berbere spice gives to this stew. It's a really unique and delicious flavor that I've never tasted before.


SP Agent 360
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This shiro stew is a great way to warm up on a cold day. It's hearty and filling, and the spices give it a nice kick.


Dorcas Brahms
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I'm always looking for new and exciting ways to cook chickpeas, and this shiro stew definitely fits the bill. It's a unique and delicious dish that I'll definitely be making again.


Kendal Jones
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I made this stew in my slow cooker and it turned out perfectly. I just threw all the ingredients in the slow cooker in the morning and dinner was ready when I got home from work.


Dabney Tuggle
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This shiro stew is a great vegetarian option. It's packed with protein and fiber, and it's very filling.


Logan Taylor (TypeOreo)
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I'm not a big fan of chickpeas, but I really enjoyed this stew. The flavors were well-balanced and the chickpeas were very tender.


md rafi ahammed
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This shiro stew is a great way to use up leftover chickpeas. I had a can of chickpeas in my pantry that I didn't know what to do with, and this recipe was the perfect solution.


Haris H
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I love how easy this recipe is to make. I was able to throw it all together in about 30 minutes.


Roula Azar
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Wow! I made this shiro stew last night and it was a hit with my family. The flavors were amazing and the chickpeas were cooked perfectly.


November Lynn
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This shiro recipe is a keeper! It's so flavorful and comforting, and the ground chickpeas give it a unique and delicious texture.