Best 2 Falafel Pita Wraps Recipes
Are you seeking a mouthwatering and nutritious meal option that bursts with Middle Eastern flavors? Look no further! With our ultimate guide to cooking falafel pita wraps, you'll learn the art of crafting delectable vegetarian wraps packed with crispy falafel, vibrant vegetables, and zesty sauces. Get ready to embark on a culinary journey that will satisfy your taste buds and leave you craving for more!
Here are our top 2 tried and tested recipes!
FALAFEL PITA SANDWICH
Steps:
- Gather the ingredients.
- Heat a large nonstick skillet or griddle to medium-high heat. Coat with olive oil and heat a pita round for 2 minutes on each side. The pita may begin to brown a little. Repeat with the remaining pita rounds, making sure to cut the top part to reveal the pocket after heating.
- Stuff each pita round with 3 falafel balls and a spoonful each of diced tomatoes and cucumber. Top each with sliced onion, chopped parsley, the optional pickles, and a generous drizzle of tahini sauce.
Nutrition Facts : Calories 434 kcal, Carbohydrate 56 g, Cholesterol 0 mg, Fiber 4 g, Protein 12 g, SaturatedFat 2 g, Sodium 461 mg, Sugar 4 g, Fat 19 g, ServingSize 6 servings, UnsaturatedFat 0 g
ULTIMATE FALAFEL WRAP
Make our 5-ingredient falafels to create these ultimate veggie wraps, packed with falafels, avocado and herbs and topped with a delicious tahini sauce
Provided by Emma Freud
Categories Dinner, Lunch, Snack, Supper
Time 10m
Number Of Ingredients 11
Steps:
- For the tahini sauce, mix together all the ingredients with some seasoning in a small bowl.
- Warm the flatbread in a dry frying pan - around 30 seconds on each side. Spoon the tahini sauce onto the flatbread and top with the falafel and avocado, then scatter with the herbs, squeeze over the lime juice and add the chilli sauce. Roll up and enjoy.
Nutrition Facts : Calories 697 calories, Fat 31 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 74 grams carbohydrates, Sugar 13 grams sugar, Fiber 11 grams fiber, Protein 24 grams protein, Sodium 1.6 milligram of sodium
Tips:
- For the best falafel, use a food processor to grind the chickpeas until they are very fine. This will help the falafel to hold together better and give them a smoother texture.
- If you don't have a food processor, you can also soak the chickpeas overnight and then mash them with a fork. However, the falafel may not be as smooth.
- Add some fresh herbs, such as cilantro, parsley, or mint, to the falafel mixture for extra flavor.
- Use a variety of vegetables in your falafel wraps. Some good options include tomatoes, cucumbers, lettuce, and onions.
- Don't forget the sauce! Tahini sauce is a classic choice for falafel wraps, but you can also use hummus, tzatziki, or your favorite dressing.
- Falafel wraps can be served hot or cold. If you're serving them cold, be sure to wrap them tightly in plastic wrap or aluminum foil so they don't dry out.
Conclusion:
Falafel wraps are a delicious and versatile meal that can be enjoyed for lunch, dinner, or even breakfast. They are easy to make and can be customized to your liking. So next time you're looking for a quick and easy meal, give falafel wraps a try!
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