Best 4 Falafel Sandwiches With Sesame Mint Yogurt Sauce Recipes

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Falafel sandwiches with sesame mint yogurt sauce is a widely loved Middle Eastern street food that offers a delicious blend of flavors and textures. These sandwiches are made with crispy falafel balls, which are deep-fried patties made from chickpeas or fava beans, tucked inside pita bread along with fresh vegetables and a creamy, tangy sesame mint yogurt sauce. With its combination of savory, tangy, and refreshing notes, this dish is a delight for both vegetarians and meat-eaters alike. In this article, we will guide you through the process of creating the perfect falafel sandwiches, from preparing the falafel balls to making the tantalizing yogurt sauce. So, get ready to embark on a culinary adventure as we take you through the steps of creating this delectable street food experience in your own kitchen.

Here are our top 4 tried and tested recipes!

FALAFEL IN PITA WITH YOGURT SAUCE



Falafel in Pita with Yogurt Sauce image

Provided by Guy Fieri

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 23

2 tablespoons canola oil, plus extra for frying
1 medium yellow onion, chopped
1 large red bell pepper, chopped
5 cloves garlic, chopped
Two 14-ounce cans chick peas, drained
1 teaspoon red chili flakes
1 teaspoon ground cumin
1 egg
1 tablespoon salt
1/2 tablespoon freshly ground black pepper
5 tablespoons flour
2 cups freshly chopped parsley leaves
3/4 cup freshly chopped cilantro leaves
Pitas, for sandwich
Toppings: shredded lettuce, chopped tomato, and sliced cucumbers
Yogurt Dipping Sauce, recipe follows
1 cup plain yogurt
1/2 tablespoon lemon zest
1 tablespoon freshly squeezed lemon juice
1 tablespoon freshly chopped cilantro leaves
2 teaspoons freshly chopped parsley leaves
1/2 teaspoon ground cumin
Kosher salt, as needed

Steps:

  • In medium skillet over medium heat, add 2 tablespoons oil and sweat onion and peppers 2 to 3 minutes then garlic and cook until translucent, about 5 minutes.
  • In a food processor, pulse together chick peas, red chili flakes, ground cumin, the egg, salt and black pepper to form a coarse consistency. Then add flour, parsley, and cilantro. Pulse until mixture starts pulling from the sides of the food processor.
  • Remove mixture to a large bowl and mix in the onion mixture. Chill falafel until ready to cook.
  • Roll falafel dough into 1-inch rounds. Then form rounds into an oblong quenelle shape, like a football.
  • In a thick-bottomed skillet heat 1/2 inch of canola oil over medium heat to 350 degrees F. Cook falafel balls a few at a time, until golden brown, about 5 minutes. Be sure to turn them so they do not burn or stick to the bottom of the pan. Drain on paper towels and sprinkle with salt while still hot.
  • Open the pita bread to make pockets. Place 3 to 4 falafels inside. Stuff with lettuce tomato and cucumbers and drizzle sauce generously on the inside. Serve immediately.
  • Mix the yogurt, lemon zest, lemon juice, cilantro, parsley and cumin together in a small bowl. Add salt to taste. Chill until ready to use.

FALAFEL YOGURT SAUCE



Falafel Yogurt Sauce image

Make and share this Falafel Yogurt Sauce recipe from Food.com.

Provided by Um_Layla

Categories     Sauces

Time 6m

Yield 5-7 serving(s)

Number Of Ingredients 6

2 cups yogurt or 2 cups sour cream
1/2 cup cucumber, chopped
2 tablespoons onions, thinly chopped
1 teaspoon dried mint
1/2 teaspoon salt
1 garlic clove, crushed

Steps:

  • Blend all ingredients together!
  • Enjoy :).

Nutrition Facts : Calories 64.2, Fat 3.2, SaturatedFat 2.1, Cholesterol 12.7, Sodium 278.4, Carbohydrate 5.6, Fiber 0.1, Sugar 4.9, Protein 3.6

FALAFEL SANDWICHES WITH YOGURT SAUCE



Falafel Sandwiches with Yogurt Sauce image

These gyro-style sandwiches, made with Progresso® chick peas and served in pita breads, bring Middle Eastern flavor to mealtime.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h

Yield 8

Number Of Ingredients 18

3/4 cup water
1/4 cup uncooked bulgur
1 can (15 oz) Progresso™ chick peas (garbanzo beans), drained, rinsed
1/4 cup chopped fresh cilantro
4 medium green onions, sliced (1/4 cup)
1 tablespoon Gold Medal™ all-purpose flour
3 tablespoons water
2 teaspoons ground cumin
3/4 teaspoon baking powder
1/2 teaspoon salt
2 cloves garlic, finely chopped
4 pita (pocket) breads (6 inch), cut in half to form pockets
2 tablespoons vegetable oil
16 slices cucumber
8 slices tomato
1 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
2 tablespoons chopped fresh mint leaves
1/4 teaspoon ground cumin

Steps:

  • In 1-quart saucepan, heat 3/4 cup water to boiling. Stir in bulgur; remove from heat. Cover; let stand 30 minutes or until tender. Drain; set aside.
  • Meanwhile, in food processor, place chick peas, cilantro, onions, flour, 3 tablespoons water, the cumin, baking powder, salt and garlic. Cover; process, using quick on-and-off pulses 10 times or until well blended and coarsely chopped (mixture will be wet). Spoon mixture into large bowl.
  • Stir bulgur into bean mixture. Divide mixture into 8 equal portions, about 1/4 cup each; shape each portion into 1/4-inch-thick oval-shaped patty.
  • In 10-inch nonstick skillet, heat 1 tablespoon of the oil over medium heat. Place 4 patties in skillet; cook 8 minutes, turning once, until golden brown. Transfer patties to platter; cover to keep warm. Repeat with remaining 1 tablespoon oil and 4 patties.
  • Meanwhile, in small bowl, mix sauce ingredients.
  • To serve, spread 2 tablespoons sauce in each pita pocket. Fill each with cucumber, tomato and falafel patty.

Nutrition Facts : Calories 240, Carbohydrate 39 g, Cholesterol 0 mg, Fat 1/2, Fiber 5 g, Protein 10 g, SaturatedFat 1 g, ServingSize 1 Sandwich, Sodium 370 mg, Sugar 3 g, TransFat 0 g

SEAN'S FALAFEL AND CUCUMBER SAUCE



Sean's Falafel and Cucumber Sauce image

This is a great recipe for falafel. Everyone that I have made it for loves it. Yum!

Provided by Sean

Categories     Main Dish Recipes     Sandwich Recipes

Time 1h

Yield 4

Number Of Ingredients 22

1 (6 ounce) container plain yogurt
½ cucumber - peeled, seeded, and finely chopped
1 teaspoon dried dill weed
salt and pepper to taste
1 tablespoon mayonnaise
1 (15 ounce) can chickpeas (garbanzo beans), drained
1 onion, chopped
½ cup fresh parsley
2 cloves garlic, chopped
1 egg
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon salt
1 dash pepper
1 pinch cayenne pepper
1 teaspoon lemon juice
1 teaspoon baking powder
1 tablespoon olive oil
1 cup dry bread crumbs
oil for frying
2 pita breads, cut in half
1 cup chopped tomatoes

Steps:

  • In a small bowl combine yogurt, cucumber, dill, salt, pepper and mayonnaise and mix well. Chill for at least 30 minutes.
  • In a large bowl mash chickpeas until thick and pasty; don't use a blender, as the consistency will be too thin. In a blender, process onion, parsley and garlic until smooth. Stir into mashed chickpeas.
  • In a small bowl combine egg, cumin, coriander, salt, pepper, cayenne, lemon juice and baking powder. Stir into chickpea mixture along with olive oil. Slowly add bread crumbs until mixture is not sticky but will hold together; add more or less bread crumbs, as needed. Form 8 balls and then flatten into patties.
  • Heat 1 inch of oil in a large skillet over medium-high heat. Fry patties in hot oil until brown on both sides. Serve two falafels in each pita half topped with chopped tomatoes and cucumber sauce.

Nutrition Facts : Calories 586 calories, Carbohydrate 59.5 g, Cholesterol 50.3 mg, Fat 33.1 g, Fiber 6.7 g, Protein 14.7 g, SaturatedFat 5 g, Sodium 1580.1 mg, Sugar 8.1 g

Tips for Perfect Falafel Sandwiches:

  • Fresh Herbs: Use freshly chopped herbs like parsley, cilantro, and mint for a vibrant flavor.
  • Soaking Chickpeas: Soak chickpeas overnight or for at least 8 hours for a tender texture.
  • Seasoning: Don't be shy with the spices! Cumin, coriander, and paprika are essential for authentic falafel.
  • Frying Temperature: Maintain a consistent oil temperature around 375°F (190°C) for evenly cooked falafel.
  • Draining: Drain the falafel thoroughly on paper towels to remove excess oil.
  • Pita Pockets: Warm the pita pockets in the oven or on a skillet for a soft and chewy texture.
  • Yogurt Sauce: Make the yogurt sauce ahead of time to allow the flavors to meld.
  • Assembly: Layer the falafel, vegetables, and sauce in the pita pockets for a delicious and satisfying sandwich.

Conclusion:

Falafel sandwiches are a delightful fusion of Middle Eastern flavors, packed with protein-rich chickpeas, aromatic spices, and fresh vegetables. Whether you're enjoying them as a quick lunch, a hearty dinner, or a delightful snack, these sandwiches offer a satisfying culinary experience. By following the tips and tricks mentioned above, you can create authentic and delicious falafel sandwiches that will tantalize your taste buds and leave you craving for more. So gather your ingredients, fire up the kitchen, and embark on a culinary journey to savor the delightful flavors of falafel sandwiches.

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