Best 2 Falafel With Canned Chickpeas Recipes

Falafel is a popular Middle Eastern dish made from chickpeas or fava beans. It is typically served as a street food or appetizer, and can be made with a variety of ingredients. Canned chickpeas are a convenient and time-saving way to make falafel, and there are many delicious recipes available online and in cookbooks. Whether you are a beginner or a seasoned cook, you are sure to find a recipe that suits your taste. With just a few simple ingredients and a little bit of time, you can create delicious and authentic falafel right in your own kitchen.

Check out the recipes below so you can choose the best recipe for yourself!

FALAFEL WITH CANNED CHICKPEAS

Falafel with Canned Chickpeas image

Falafel made with canned chickpeas - just like the ones you taste in a Greek restaurant. Makes about 12 patties. Serve with hummus or tzatziki sauce.

Provided by Dani

Categories 100+ Everyday Cooking Recipes Vegetarian

Time 30m

Yield 12

Number Of Ingredients 14

Ingredients

1 ½ (15 ounce) cans chickpeas, drained
1 ½ onions, chopped
¾ cup chopped fresh parsley
3 cloves garlic, chopped
2 eggs
1 tablespoon ground cumin
1 ½ teaspoons ground coriander
1 ½ teaspoons salt
1 ½ teaspoons lemon juice
1 ½ teaspoons baking powder
1 pinch ground black pepper, or to taste
1 pinch cayenne pepper, or to taste
1 ½ cups bread crumbs
1 tablespoon olive oil, or as needed

Steps:

Mash chickpeas in a bowl using a masher. Combine mashed chickpeas, onions, parsley, and garlic in a blender and blend until smooth.
Mix eggs, cumin, coriander, salt, lemon juice, baking powder, black pepper, and cayenne together in a bowl. Add chickpea mixture and mix together. Add bread crumbs slowly and combine using your hands until mixture isn't sticky, but will hold together when frying.
Heat oil over medium-high heat in a skillet. Form mixture into about 12 patties about as wide as the palm of your hand. Fry patties in the hot oil until browned, 3 to 4 minutes per side.

Nutrition Facts : Calories 134.4 calories, Carbohydrate 21.5 g, Cholesterol 31 mg, Fat 3.3 g, Fiber 3 g, Protein 5.2 g, SaturatedFat 0.6 g, Sodium 571.1 mg, Sugar 2.2 g

FALAFEL: CHICKPEA PATTIES

Falafel: Chickpea Patties image

Provided by Food Network

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 21

Ingredients

1 pound dried chickpeas
1 small onion, coarsely chopped
2 cloves garlic, crushed
1 tablespoon all-purpose flour
1 teaspoon ground coriander
1 teaspoon baking soda
1/2 teaspoon ground cumin
1/4 teaspoon red chile flakes, optional
Salt and pepper, as needed
1/2 cup vegetable oil
6 to 8 pitas, tops sliced open and lightly toasted
Shredded lettuce, as needed
Tomato wedges, as needed
Sliced red onion, as needed
Sliced cucumbers, as needed
Tahini Sauce, recipe follows
1 clove garlic
1 teaspoon salt
1/2 cup tahini
1/2 cup water
1/2 cup lemon juice

Steps:

Make the Falafel: Soak the chickpeas in cold water in the refrigerator overnight.
Drain the chickpeas and place them with the onion in the bowl of a food processor. Add the rest of the ingredients, except the oil. Mix well. Process the mixture a second time. Form the mixture into walnut-sized balls and deep-fry or pan-fry in hot oil.
Make the Sandwiches: Stuff the pitas with lettuce and nestle the falafel patties inside. Top with the rest of the ingredients and drizzle with the tahini sauce. Serve immediately.
Mash the garlic and salt together. Add the tahini, mixing well. The sauce will thicken. Gradually add the water, blending thoroughly. Then add the lemon juice. Blend well.
Note: This can be a thin or thick sauce, depending upon the use and preference. Simply adjust with lemon juice and water. This can be used with vegetables or in combination with other recipes.

Tips:

Soak the chickpeas overnight: Soaking the chickpeas overnight will help to soften them and make them easier to mash. If you don't have time to soak them overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
Use a food processor to mash the chickpeas: A food processor will make it easy to get the chickpeas to a smooth consistency. If you don't have a food processor, you can also mash them by hand with a potato masher.
Add plenty of herbs and spices: Herbs and spices are what give falafel its delicious flavor. Use a variety of herbs and spices, such as cumin, coriander, parsley, cilantro, and garlic.
Don't overmix the falafel mixture: Overmixing the falafel mixture will make the falafel tough. Mix it just until the ingredients are combined.
Form the falafel into balls: Use your hands to form the falafel mixture into balls. Make sure the balls are all about the same size so that they cook evenly.
Fry the falafel in hot oil: Heat the oil in a large skillet over medium-high heat. Fry the falafel balls in the hot oil until they are golden brown and crispy.
Serve the falafel with your favorite dipping sauce: Falafel is traditionally served with tahini sauce, but you can also serve it with other dipping sauces, such as hummus, tzatziki, or baba ghanoush.

Conclusion:

Falafel is a delicious and healthy Middle Eastern dish that can be enjoyed as an appetizer, main course, or snack. It is a great source of protein, fiber, and vitamins. With so many different ways to make falafel, you're sure to find a recipe that you love.