When the cool autumn breeze starts wafting through the air, it's time to bring out the warming spices and cozy flavors. Fall-spiced pepitas, also known as pumpkin seeds, are a delicious and nutritious snack that perfectly captures the essence of the season. These delectable seeds are roasted until golden brown and coated in a symphony of sweet, savory, and aromatic spices, creating a delightful symphony of flavor. Whether you're enjoying them as a crunchy topping on your favorite fall salads or simply munching on them as an afternoon pick-me-up, these spiced pepitas are sure to satisfy your cravings and transport you to a world of autumnal delight.
Check out the recipes below so you can choose the best recipe for yourself!
MAPLE CHAI SPICED PEPITAS
Provided by Food Network
Time 15m
Yield 1 cup pepitas
Number Of Ingredients 9
Steps:
- Line a baking sheet with parchment paper and set aside.
- Add the pepitas to a large skillet and toast over medium-low heat, stirring frequently, until golden brown and fragrant, 6 to 8 minutes.
- Meanwhile, combine the cinnamon, allspice, ginger, salt, pepper and nutmeg in a small bowl. Set aside.
- Remove the pepitas from the pan and return the pan to the stovetop. Add the brown sugar, maple syrup and 1 teaspoon water and cook, stirring constantly, until the mixture is combined and the sugar dissolves, 1 to 2 minutes. Stir in the spices, then turn off the heat. Add the toasted pepitas and toss until the seeds are evenly coated. Pour over the lined baking sheet and spread to cool completely.
- Break up slightly, then store at room temperature in an airtight container for up to two weeks.
SPICY ROASTED PEPITAS RECIPE (PUMPKIN SEEDS)
Steps:
- Preheat an oven to 350 degrees F.
- Add the hulled pepitas to a large bowl along the spices and drizzle with olive oil and toss.
- Line a large baking tray with parchment paper. Spread the pumpkin seeds out onto the tray and roast until the seeds are lightly toasted, about 12 minutes, stirring halfway through.
SPICED PEPITAS
This spicy pepitas recipe makes wonderful use of the seeds from your jack-o'-lantern.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Nuts & Seeds Pumpkin Seeds
Yield Makes 2 1/2 cups
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- In a medium bowl, beat egg white until soft and foamy. In a small bowl mix together sugar, salt, chile, allspice, cumin, and cayenne pepper. Whisk sugar mixture into egg whites. Stir in pepitas until well coated.
- Spread pepita mixture in a single layer on a rimmed baking sheet. Bake until golden and fragrant and seeds are almost completely dry, 10 to 15 minutes. Place baking sheet on a wire rack to cool. Spiced pepitas may be stored in an airtight container at room temperature up to 2 weeks.
SPICED PEPITAS
Provided by Food Network
Time 17m
Yield 1 cup
Number Of Ingredients 6
Steps:
- Preheat an oven to 350 degrees F.
- Line a large baking tray with parchment paper. Spread the pumpkin seeds out onto the tray and roast until the seeds are lightly toasted, about 12 minutes.
- Add the toasted seeds to a large bowl along with the olive oil, and toss. Add the spices and toss again. Season the seed mixture with sea salt, to taste and serve.
SPICED PECANS AND PEPITAS -MARTHA STEWART
Make and share this Spiced Pecans and Pepitas -Martha Stewart recipe from Food.com.
Provided by Pixies Kitchen
Categories Thanksgiving
Time 20m
Yield 12 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350.
- Toss together pecans, pepitas, oil, chili powder, and salted on a rimmed baking sheet, and spread in a single layer.
- Bake, stirring once, until well toasted, about 10 minutes. Let cool completely.
- Mixture can be stored in an airtight container at room temperature for up to a week.
Nutrition Facts : Calories 167, Fat 16.5, SaturatedFat 1.9, Sodium 248.2, Carbohydrate 4.1, Fiber 2.1, Sugar 0.8, Protein 3.7
PEPITA SPICE COOKIES
Hulled green pumpkin seeds add a delicate flavor and texture to these almond-shaped cookies.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes Cookie Recipes
Yield Makes 8 dozen
Number Of Ingredients 10
Steps:
- Heat a heavy skillet, such as cast iron, over medium-low. Add pepitas, and shake skillet gently to move seeds around so they toast evenly and do not burn. Toast seeds until they are aromatic and barely take on color. Allow them to cool slightly. Pulse seeds in a food processor just until finely chopped.
- Beat butter and confectioners' sugar with an electric mixer on medium-high speed until pale and fluffy, 3 to 4 minutes. Add vanilla, cinnamon, ginger, nutmeg, allspice, salt, and chopped pepitas, and beat until well combined. Reduce speed to low, and gradually mix in flour, scraping down side of bowl as necessary. Divide dough into 2 disks, and wrap in plastic. Chill 90 minutes or up to 1 day.
- Preheat oven to 325 degrees. On a lightly floured work surface, roll 1 disk of dough to 1/4-inch thickness. Transfer to a parchment-lined baking sheet, and chill 1 hour. Repeat with remaining disk. Using a 2-inch almond-shaped cookie cutter, cut out shapes. Reroll scraps of dough, and cut more shapes. Transfer shapes to parchment-lined baking sheets, spacing 2 inches apart, and chill 15 minutes.
- Bake, rotating sheets halfway through, until golden brown around edges, 20 to 22 minutes. Let cookies cool completely on a wire rack. Dust lightly with confectioners' sugar. Cookies can be stored in an airtight container at room temperature up to 1 week. Dust again with confectioners sugar before serving, if desired.
FALL SPICED PEPITAS
Categories Nut Bake Quick & Easy Fall
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees Beat egg white until foamy and almost dry. Fold in all other dry ingredients (except pepitas) until well blended. Fold in the pepitas. Spread in a layer onto silpat line half sheet pan. Bake in oven at least 20 minutes, removing nuts from oven after 10 mins and carefully stirring around and re-spreading on the pan. Nuts should be taken out when starting to turn golden and are fragrant. Set out to cool thoroughly before putting into tightly sealed container.
Tips:
- Choose the right pumpkin seeds: Look for raw, unsalted pumpkin seeds, also called pepitas. Avoid pre-seasoned or roasted seeds, as they may not be suitable for this recipe.
- Use a variety of spices: The combination of chili powder, cumin, garlic powder, paprika, and cayenne pepper gives these pepitas a warm and flavorful taste. Feel free to adjust the spices to your preference, or add others like cinnamon, nutmeg, or ginger.
- Roast the pepitas evenly: Spread the pepitas in a single layer on a baking sheet to ensure they roast evenly. Stir them occasionally during roasting to prevent them from burning.
- Don't overcrowd the pan: If you're roasting a large batch of pepitas, use two or more baking sheets to prevent overcrowding. Overcrowding can lead to uneven roasting and soggy pepitas.
- Watch the roasting time: The roasting time may vary depending on the size of your pepitas and the temperature of your oven. Keep a close eye on them to prevent burning.
- Let the pepitas cool: Once the pepitas are roasted, let them cool completely before storing them. This will help them retain their crunchiness.
Conclusion:
Fall-spiced pepitas are a delicious and nutritious snack that can be enjoyed on their own or added to salads, yogurt, or trail mix. With their warm and flavorful taste, these roasted pumpkin seeds are a perfect way to celebrate the fall season. They are also a great source of protein, fiber, and healthy fats. So next time you're looking for a healthy snack, reach for a handful of these fall-spiced pepitas.
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