Best 4 Family Favorite Healthy Minestrone Soup Recipes

Discover the art of creating a family-favorite healthy minestrone soup with this comprehensive guide. This classic Italian soup is a comforting and flavorful dish that is packed with nutritious vegetables, beans, and savory broth. With the right combination of ingredients and a few simple steps, you can whip up a delicious and wholesome soup that the whole family will love. Whether you're a seasoned cook or just starting out, this article will provide you with all the information you need to make a delightful and nutritious minestrone soup that will be a hit at your dinner table.

Let's cook with our recipes!

FAMILY FAVORITE HEALTHY MINESTRONE SOUP!

Family Favorite Healthy Minestrone Soup! image

This is our family's favorite minestrone soup recipe. We've tried others and keep coming back to this one, because it's usually healthier (no oil) and has more ingredients I have on hand. It's such a healthy filling meal. We are not sure where the recipe came from, but it's been on a piece of paper that is falling apart and I knew if I didn't put it in here I might lose it forever one day.

Provided by Enjolinfam

Categories Beans

Time 1h5m

Yield 8-10 serving(s)

Number Of Ingredients 14

Ingredients

4 cups vegetable stock or 4 cups vegetarian chicken stock
2 (14 1/2 ounce) cans stewed tomatoes (can also use fresh-I usually one can along with chopped fresh tomatoes) or 2 (14 1/2 ounce) cans diced tomatoes (can also use fresh-I usually one can along with chopped fresh tomatoes)
1 large potato, cubed
1 onion, chopped
2 celery ribs, chopped
2 carrots, chopped
1 large cabbage, finely chopped
2 tablespoons italian seasoning
1 (15 ounce) can kidney beans (I use fresh kidney beans often also)
3 cups fresh corn kernels (or canned will work)
1 large zucchini, sliced
1 cup pasta, uncooked (your choice of favorite style pasta. I usually use spirals or penne, but really it depends mostly on)
salt, to taste
pepper, to taste

Steps:

In a large soup pot combine the stock, the undrained tomatoes, potato, onion, celery, carrot, cabbage, and Italian seasoning. Bring to a boil and reduce heat. Simmer for about 15 minutes.
Stir in the beans, corn, zucchini, and pasta. Simmer for 10 to 15 more minutes until the vegetables are tender. Season wit salt and pepper.

MINESTRONE SOUP

Minestrone Soup image

Cook up a pot of Ellie Krieger's healthy Minestrone Soup from Food Network, loaded with fresh veggies, pasta and herbs.

Provided by Ellie Krieger

Time 45m

Yield 6 servings

Number Of Ingredients 16

Ingredients

2 tablespoons extra-virgin olive oil
1 large onion, diced
4 cloves garlic, minced
2 stalks celery, diced
1 large carrot, diced
1/3 pound green beans, trimmed and cut into 1/2-inch pieces (about 1 1/2 cups)
1 teaspoon dried oregano
1 teaspoon dried basil
Kosher salt and freshly ground pepper
1 28-ounce can no-salt-added diced tomatoes
1 14-ounce can crushed tomatoes
6 cups low-sodium chicken broth
1 15-ounce can low-sodium kidney beans, drained and rinsed
1 cup elbow pasta
1/3 cup finely grated parmesan cheese
2 tablespoons chopped fresh basil

Steps:

Heat the olive oil in a large pot over medium-high heat. Add the onion and cook until translucent, about 4 minutes. Add the garlic and cook 30 seconds. Add the celery and carrot and cook until they begin to soften, about 5 minutes. Stir in the green beans, dried oregano and basil, 3/4 teaspoon salt, and pepper to taste; cook 3 more minutes.
Add the diced and crushed tomatoes and the chicken broth to the pot and bring to a boil. Reduce the heat to medium low and simmer 10 minutes. Stir in the kidney beans and pasta and cook until the pasta and vegetables are tender, about 10 minutes. Season with salt. Ladle into bowls and top with the parmesan and chopped basil.

HEARTY MINESTRONE SOUP

Hearty Minestrone Soup image

This fresh-tasting minestrone soup gets its zesty flavor from Italian sausage. When you want to use up your garden bounty of zucchini, try this recipe. If your family likes food extra spicy, use hot bulk Italian sausage instead. -Donna Smith, Fairport, New York

Provided by Taste of Home

Categories Lunch

Time 55m

Yield 9 servings.

Number Of Ingredients 12

Ingredients

1 pound bulk Italian sausage
2 cups sliced celery
1 cup chopped onion
6 cups chopped zucchini
1 can (28 ounces) diced tomatoes, undrained
1-1/2 cups chopped green pepper
1-1/2 teaspoons Italian seasoning
1-1/2 teaspoons salt
1 teaspoon dried oregano
1 teaspoon sugar
1/2 teaspoon dried basil
1/4 teaspoon garlic powder

Steps:

In a large saucepan, cook the sausage until no longer pink. Remove with a slotted spoon to paper towel to drain, reserving 1 tablespoon of drippings. Saute celery and onion in drippings for 5 minutes. Add sausage and remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 20-30 minutes or until the vegetables are tender.

Nutrition Facts : Calories 224 calories, Fat 16g fat (6g saturated fat), Cholesterol 38mg cholesterol, Sodium 901mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 4g fiber), Protein 10g protein.

MINESTRONE SOUP

Minestrone Soup image

A classic Italian soup perfect for a cool night. Minestrone is a smart choice full of veggies, beans and shells just waiting to warm you up.

Provided by My Food and Family

Categories Home

Time 40m

Yield Makes 8 servings, 1 cup soup and 5 crackers each.

Number Of Ingredients 8

Ingredients

2 cans (14-1/2 oz. each) fat-free reduced-sodium chicken broth
2 cups cooked kidney beans (prepared without salt)
1 can (16 oz.) no-salt-added stewed tomatoes, undrained, coarsely chopped
1 pkg. (16 oz.) frozen mixed vegetables
1/4 cup shell macaroni, uncooked
1 tsp. garlic powder
1 tsp. dried basil leaves
unsalted tops saltine crackers

Steps:

Combine all ingredients except crackers in large saucepan. Bring to boil on medium-high heat.
Simmer on medium-low heat 20 min. or until macaroni is tender.
Serve with crackers.

Nutrition Facts : Calories 190, Fat 2 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 340 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 9 g

Tips:

Use fresh, seasonal vegetables. This will give your soup the best flavor and nutrients.
Don't be afraid to experiment with different vegetables. Minestrone is a great way to use up whatever vegetables you have on hand.
Add beans or lentils for protein. This will make your soup more filling and satisfying.
Use a good quality broth. This will make a big difference in the flavor of your soup.
Season your soup to taste. Add salt, pepper, and other seasonings until the soup is flavorful but not too salty.
Let your soup simmer for at least 30 minutes. This will allow the flavors to meld and develop.
Serve your soup with a side of crusty bread or a salad. This will make a complete and satisfying meal.

Conclusion:

Minestrone is a delicious, healthy, and versatile soup that can be enjoyed all year round. It's a great way to use up leftover vegetables and beans, and it's also a great way to get your daily dose of fruits and vegetables. So next time you're looking for a quick and easy meal, give minestrone a try. You won't be disappointed!

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