Best 3 Family Friendly Brussels Sprouts Recipes
If you're tired of the same old boring brussels sprouts, it's time to think outside the box and discover a whole new world of flavor. With their slightly bitter taste and firm texture, brussels sprouts can be a divisive vegetable, but with the right recipe, they can become a family favorite. Whether you prefer them roasted, pan-fried, or even raw, there's a brussels sprouts recipe out there for everyone.
Here are our top 3 tried and tested recipes!
KID-FRIENDLY BRUSSELS SPROUTS
This is the ONLY way I can get the rest of my household to eat brussels sprouts (I think I am the ONLY one who loves these things). ;) Great for a quick work night side dish - easy and healthy too. Sometimes I add Johnny's Salad Elegance, but usually the straight-forward simple recipe does it best on this one for the kids.
Provided by Mommy Diva
Categories Vegetable
Time 9m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Place brussels sprouts in a medium microwave safe dish with a small amount of water to barely cover the bottom of dish (approx. 2-3 oz).
- Cover with plastic wrap and microwave on high for 4 minutes (may vary depending on your microwave).
- Vent carefully to avoid steam burn, sprinkle with pepper if desired and cheese then replace plastic wrap and heat again on high power for another 3 minutes or so until cheese is thoroughly melted.
- Serve immediately and enjoy! ;).
Nutrition Facts : Calories 116.8, Fat 9.4, SaturatedFat 6, Cholesterol 29.8, Sodium 177.4, Carbohydrate 0.8, Fiber 0.2, Sugar 0.1, Protein 7.3
BETTER BRUSSELS SPROUTS
This is the only way my kids will eat Brussels sprouts! It's actually ideal for me because this dish is fast, easy and healthy, and it makes a lovely side. Quick-cooking Brussels sprout halves are available in the prepackaged salad aisle at the grocery store. They're a timesaver if you can find them, but you can always just buy whole ones and slice them in half. -Teri Rasey, Cadillac, Michigan
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large heavy skillet or wok, heat coconut oil over medium heat. Add Brussels sprouts; cook and stir 5 minutes. Add onion slices; cook 3 minutes longer, stirring every 20-30 seconds. Add cashews and garlic; cook 1 minute longer. Sprinkle with salt and pepper.
Nutrition Facts : Calories 161 calories, Fat 13g fat (7g saturated fat), Cholesterol 0 cholesterol, Sodium 81mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 3g fiber), Protein 5g protein.
BRUSSELS SPROUTS YOUR KIDS WILL ASK FOR!
The only way I can prepare brussel sprouts and not get one complaint from anyone. These are really the best around.
Provided by Jenk6746
Categories Vegetable
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Cut the end of each brussels sprout off and remove the loose outer leaves; Slice thinly or run through the slicer on your food processor.
- Melt enough butter in a pan to coat the bottom of the pan over medium high heat; Add the brussels sprouts and cook until bright green with a little bit of crispy brown on a few edges; Remove from heat; Squeeze half a lime over the cooked brussels sprouts, or use one capful of prepared key lime juice; Serve with salt and pepper for each to add to taste.
- Try with shredded carrots too.
- The amount of butter is to taste, we are always trying to cut calories, so minimal amounts are better, but if you are all about taste, go for a dollop, you wont be sorry.
Nutrition Facts :
Tips:
- Select the freshest Brussels sprouts: Look for firm, bright green sprouts with tightly closed leaves.
- Trim and clean the Brussels sprouts: Remove any yellow or damaged leaves. Trim the stem end and slice the sprouts in half.
- Parboil the Brussels sprouts: This will help to tenderize them and reduce their bitterness. Bring a pot of salted water to a boil and add the Brussels sprouts. Cook for 3-5 minutes, or until they are tender but still slightly firm.
- Roast the Brussels sprouts: Preheat your oven to 400°F (200°C). Toss the Brussels sprouts with olive oil, salt, and pepper. Spread them in a single layer on a baking sheet and roast for 20-25 minutes, or until they are golden brown and caramelized.
- Add flavor with seasonings and herbs: Experiment with different seasonings and herbs to add flavor to your Brussels sprouts. Garlic, onion, paprika, thyme, and rosemary are all great choices.
- Serve the Brussels sprouts immediately: Brussels sprouts are best served hot and fresh. They can be enjoyed as a side dish or as a main course.
Conclusion:
With their sweet and slightly nutty flavor, Brussels sprouts are a versatile vegetable that can be enjoyed in many different ways. Whether you roast them, sauté them, or grill them, Brussels sprouts are a delicious and healthy addition to any meal. So next time you're looking for a new vegetable to try, give Brussels sprouts a chance. You might be surprised at how much you enjoy them.
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