Best 4 Familys Favorite Flounder Recipes
Feast your taste buds on the delightful flavors of the family-favorite flounder, a versatile fish that offers a mild, flaky texture and a delicate sweetness that pairs well with a variety of seasonings and cooking methods. Whether you prefer a crispy pan-fried fillet, a tender baked dish, or a flavorful soup or stew, this amazing fish has something to offer everyone. Its delicate flavor allows it to shine as the star of the show or blend seamlessly into a harmonious symphony of flavors. Embark on a culinary journey with our carefully curated selection of recipes, each designed to highlight the unique characteristics of flounder and create a memorable dining experience for you and your loved ones.
Check out the recipes below so you can choose the best recipe for yourself!
CREOLE FLOUNDER WITH SEAFOOD SAUCE
This is one of my family's favorite Creole dishes. The recipe can be made with flounder or sole fillets, but I sometimes use locally caught kingfish bass.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4-5 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, saute the onion, green pepper, garlic and parsley in butter until tender. Stir in flour until blended. Gradually add the cream. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; Stir in cheese and lemon juice; cook and stir until cheese is melted. Add crab. Cover and keep warm. , Spread mustard on both sides of fillets. Sprinkle with Creole seasoning. Place on a greased broiler pan. Broil 4-6 in. from the heat for 3-5 minutes on each side or until fish flakes easily with a fork. Top each fillet with four to five shrimp; serve over crab sauce.
Nutrition Facts : Calories 869 calories, Fat 44g fat (25g saturated fat), Cholesterol 528mg cholesterol, Sodium 1868mg sodium, Carbohydrate 22g carbohydrate (11g sugars, Fiber 2g fiber), Protein 88g protein.
FLAVORFUL FLOUNDER FOR THE OVEN
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray.
- Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
- Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets.
- Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.
Nutrition Facts : Calories 215.7 calories, Carbohydrate 1 g, Cholesterol 81.9 mg, Fat 12.7 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 5.4 g, Sodium 312.8 mg, Sugar 0.3 g
EASY, EXCELLENT BAKED FLOUNDER
This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.
Provided by ahnjy
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
- Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g
FAMILY'S FAVORITE FLOUNDER
Delicious baked fish that the whole family enjoys. We like it with noodles and frozen veggies. Recipe source:Bon Appetit (July 1980)
Provided by ellie_
Categories Cheese
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375-degrees F.
- Spray a large baking dish with Pam or grease pan.
- Arrange fish in a single layer in prepared baking dish and then sprinkle with cheese and place sliced tomatoes over the cheese.
- Sprinkle all with oregano, garlic salt and pepper.
- Bake for 10-20 minutes (depending on the thickness of fish).
Tips:
- Choose the right flounder: Look for flounder that is firm and has a mild, sweet flavor. Avoid fish that is slimy or has a strong odor.
- Prepare the flounder properly: Rinse the flounder under cold water and pat it dry with paper towels. Remove the skin if desired.
- Use a variety of cooking methods: Flounder can be cooked in a variety of ways, including pan-frying, baking, grilling, and steaming. Each method produces a different flavor and texture.
- Season the flounder well: Flounder is a mild-flavored fish, so it is important to season it well. Use a variety of herbs and spices to create a flavorful dish.
- Don't overcook the flounder: Flounder is a delicate fish that can easily be overcooked. Cook it just until it is opaque and flaky.
Conclusion:
Flounder is a versatile and delicious fish that can be cooked in a variety of ways. With its mild flavor and delicate texture, it is a great choice for a variety of dishes. Whether you are pan-frying, baking, grilling, or steaming flounder, be sure to season it well and cook it just until it is opaque and flaky. With a little practice, you can create a delicious and memorable flounder dish that your family and friends will love.
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