Best 3 Fancy Fish Sticks Recipes

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If you're looking to elevate your fish stick game, look no further! These fancy fish sticks are sure to impress your family and friends. Made with flaky white fish and a crispy coating, these fish sticks are baked to perfection and served with a variety of delicious dipping sauces. With just a few simple steps, you can create a restaurant-quality meal at home.

Here are our top 3 tried and tested recipes!

HOMEMADE FISH STICKS



Homemade Fish Sticks image

I am a nutritionist and needed a healthy fish fix. Moist inside and crunchy outside, these are great with oven fries or roasted veggies and low-fat homemade tartar sauce. -Jennifer Rowland, Elizabethtown, Kentucky

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 8

1/2 cup dry bread crumbs
1/2 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon lemon-pepper seasoning
1/2 cup all-purpose flour
1 large egg, beaten
3/4 pound cod fillets, cut into 1-inch strips
Butter-flavored cooking spray

Steps:

  • Preheat oven to 400°. In a shallow bowl, mix bread crumbs and seasonings. Place flour and egg in separate shallow bowls. Dip fish in flour to coat both sides; shake off excess. Dip in egg, then in crumb mixture, patting to help coating adhere., Place on a baking sheet coated with cooking spray; spritz with butter-flavored cooking spray. Bake 10-12 minutes or until fish just begins to flake easily with a fork, turning once.

Nutrition Facts : Calories 278 calories, Fat 4g fat (1g saturated fat), Cholesterol 129mg cholesterol, Sodium 718mg sodium, Carbohydrate 25g carbohydrate (2g sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges

FANCY FISH STICKS



Fancy Fish Sticks image

Make and share this Fancy Fish Sticks recipe from Food.com.

Provided by weekend cooker

Categories     < 60 Mins

Time 40m

Yield 12 fishsticks, 4 serving(s)

Number Of Ingredients 21

1/4 cup low-fat mayonnaise
1/4 cup fat free sour cream
1 tablespoon creole mustard
2 teaspoons fresh lime juice
1/2 teaspoon cajun seasoning
cooking spray
1 tablespoon canola oil
1/2 cup all-purpose flour
1/4 teaspoon ground black pepper
1/2 cup lager style beer
1 1/2 tablespoons creamy mustard
1 tablespoon fresh lime juice
2 large egg whites
1 large egg
2/3 cup panko breadcrumbs
1/3 cup pumpkin seeds
1 teaspoon ground cumin
1/2 teaspoon ground chipotle chile pepper
1 lb halibut, cod or 1 lb pollack fish fillet, cut into 4x1 inch pieces
1/4 teaspoon kosher salt
4 lime wedges

Steps:

  • Combine the first 5 ingredients in a small bowl, stirring with a whisk.
  • Cover and chill.
  • Preheat oven to 425 degrees.
  • Coat a baking sheet with cooking spray, and spread evenly with oil, and heat in oven for 12 minutes.
  • In a shallow dish combine flour and black pepper.
  • In another shallow dish, combine 1/2 cup beer, mustard blend, lime juice, egg whites, and egg, and stir until foamy.
  • Place panko, pumpkinseeds, cumin, and chipotle pepper in a food processor, and pulse 20 timesor until coarse crumbs form.
  • Place panko mixture into a shallow dish.
  • Sprinkle fish evenly with salt.
  • Working one piece at a time, dredge fishin flour mixture, then dip in egg mixture and dredge in panko mixture until completely covered.
  • Remove preheated bsking sheet from oven, place fish on pan, and return to oven, Bake 425 degrees for 15 minutes or until fish flakes easily with fork, turning once.
  • Serve with sauce and lime wedges.

Nutrition Facts : Calories 389.6, Fat 13.4, SaturatedFat 2.3, Cholesterol 103.6, Sodium 520.9, Carbohydrate 32.1, Fiber 2.6, Sugar 3, Protein 33.2

FANCY FISH AND ZUCCHINI FRIES



Fancy Fish and Zucchini Fries image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 17

Vegetable oil, for frying
1/2 cup milk
Juice of 1 lemon
1/2 cup cornstarch
1 teaspoon kosher salt
2 medium zucchini (1 pound total), cut into 3-by-1/2-inch batons
Sea salt flakes, for sprinkling
2 cups all-purpose flour
2 teaspoons kosher salt and pinch black pepper
1/4 cup cornstarch
2 teaspoons baking powder
One 12-ounce bottle brown ale
1 1/2 pounds cod, haddock or pollock fillets, cut into finger-size strips
Sea salt flakes, for sprinkling
Store-bought tartare sauce
Lemon wedges
1 small bunch of fresh parsley

Steps:

  • Fill a large deep pot halfway with vegetable oil and heat over medium-high heat to 375 degrees F on a deep-fry thermometer.
  • Preheat the oven to 200 degrees F. Place a wire rack on a sheet pan and set aside.
  • For the zucchini fries: Add the milk and lemon juice to a bowl and mix. Add the cornstarch and salt to a separate bowl and mix.
  • Place the zucchini batons first in the milk and then in the cornstarch and toss to coat.
  • Carefully add the zucchini batons to the hot oil in 2 batches and fry until golden brown, about 4 minutes per batch. Remove to the prepared wire rack and sprinkle with sea salt. Keep warm in the oven while you make the fish goujons.
  • For the fish goujons: Place 1/2 cup of the flour in a shallow dish, add 1 teaspoon of the salt and the pepper, then mix.
  • Combine the cornstarch, baking powder, remaining 1 teaspoon salt and remaining 1 1/2 cups flour, then whisk together. Slowly add the brown ale and mix until just combined.
  • Dredge the fish, one piece at a time, in the seasoned flour, shaking off the excess, then dip into the batter, coating well. Lower the fish into the hot oil in 2 batches and cook until golden brown, about 3 minutes per batch, flipping halfway. Remove to a paper towel-lined plate and sprinkle with sea salt.
  • To serve, place the goujons on one end of a platter or board. Remove the fries from the oven and arrange on the other end.
  • Place a ramekin of tartare sauce on the platter, then garnish with lemon wedges and the parsley to serve.

Tips:

  • Use high-quality fish fillets for the best results. Look for fillets that are firm and have a mild flavor.
  • Soak the fish fillets in milk for 30 minutes before breading. This will help to tenderize the fish and prevent it from drying out.
  • Use a variety of breading options to create different flavors and textures. Some popular options include breadcrumbs, panko crumbs, cornmeal, and flour.
  • Season the breading with your favorite herbs and spices. This will help to add flavor to the fish sticks.
  • Be sure to coat the fish fillets evenly with the breading. This will help to ensure that they cook evenly.
  • Cook the fish sticks in a hot oven or fryer until they are golden brown and cooked through. The internal temperature of the fish should reach 145°F (63°C).
  • Serve the fish sticks with your favorite dipping sauce, such as tartar sauce, cocktail sauce, or ranch dressing.

Conclusion:

Fancy fish sticks are a delicious and versatile dish that can be enjoyed by people of all ages. With a little creativity, you can create your own unique fish stick recipe that is sure to impress your family and friends. So next time you're looking for a quick and easy meal, give fancy fish sticks a try!

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