Best 3 Farro Salad With Citrus Vinaigrette Recipes

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Farro salad with citrus vinaigrette is a refreshing and flavorful dish that's perfect for a light lunch or dinner. The combination of nutty farro, bright citrus, and tangy vinaigrette creates a delicious and satisfying salad that's sure to please everyone at the table. With its vibrant colors and textures, this salad is also a feast for the eyes, making it a great option for potlucks and gatherings.

Here are our top 3 tried and tested recipes!

BUTTERNUT FARRO SALAD WITH BLOOD ORANGE VINAIGRETTE



Butternut Farro Salad with Blood Orange Vinaigrette image

This nutty farro salad is loaded with roasted butternut squash, cranberries, and toasted pecans, all topped with a tangy blood orange vinaigrette. It pairs perfectly with roasted chicken or pork, yet it's hearty enough to eat on its own for lunch.

Provided by France C

Categories     Salad     Grains

Time 1h15m

Yield 4

Number Of Ingredients 18

2 tablespoons freshly squeezed blood orange juice
1 tablespoon white wine vinegar
1 teaspoon Dijon mustard
½ teaspoon maple syrup
⅛ teaspoon salt
⅛ teaspoon ground black pepper
2 tablespoons olive oil
1 cup water
½ cup pearled farro
⅛ teaspoon salt
2 cups cubed butternut squash (1/2-inch)
1 cup chopped red onion (1/2-inch)
1 clove garlic, minced
1 tablespoon olive oil
¼ teaspoon salt
3 tablespoons toasted pecans
3 tablespoons dried cranberries
2 tablespoons chopped fresh parsley

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Whisk blood orange juice, vinegar, mustard, maple syrup, salt, and black pepper together in a bowl. Slowly drizzle in olive oil while constantly whisking. Set vinaigrette aside.
  • Combine water, farro, and salt in a small saucepan and bring to a boil. Cover and simmer over low heat until water is absorbed, about 20 minutes.
  • Meanwhile, combine butternut squash, onion, garlic, olive oil, and salt on the prepared baking sheet and toss to coat evenly.
  • Roast in the preheated oven for 20 minutes, stirring halfway through. Remove from the oven and set aside to cool. Transfer farro to a medium-sized bowl to cool.
  • Combine cooled farro, butternut squash, pecans, cranberries, and parsley in a large bowl. Drizzle with vinaigrette and toss to combine. Refrigerate salad for 20 minutes before serving.

Nutrition Facts : Calories 271.4 calories, Carbohydrate 35.4 g, Fat 14.9 g, Fiber 3 g, Protein 4.3 g, SaturatedFat 1.8 g, Sodium 330.3 mg, Sugar 7.2 g

CHERRY FARRO SALAD WITH SWEET VINAIGRETTE



Cherry Farro Salad with Sweet Vinaigrette image

Here's a delicious salad using a whole grain that not only tastes good but is good for you! The flavors are refreshing and sweet while the crunchy nuts and farro give it wonderful texture!

Provided by Traci-in-Cali

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Vinaigrette Dressing Recipes

Time 2h

Yield 6

Number Of Ingredients 13

¼ cup extra-virgin olive oil
¼ cup pure maple syrup
¼ cup apple cider vinegar
2 teaspoons white sugar
½ teaspoon salt
¼ cup chopped walnuts
2 ½ cups chicken broth or vegetable broth
1 cup farro
½ teaspoon dried oregano
½ teaspoon dried basil
1 cup chopped tart green apple
¾ cup dried cherries
2 tablespoons chopped flat-leaf parsley

Steps:

  • Whisk oil, maple syrup, vinegar, sugar, and salt together in a bowl until dressing is smooth.
  • Cook and stir walnuts in a small skillet over low heat until toasted and fragrant, 3 to 4 minutes.
  • Bring chicken broth, farro, oregano, and basil to a boil in a saucepan. Reduce heat to medium-low and simmer for 10 minutes. Remove saucepan from heat, cover with a lid, and let sit until all the liquid has been absorbed, about 30 minutes. Transfer farro to a glass bowl and cool to room temperature, about 30 minutes more.
  • Mix walnuts, green apples, dried cherries, and parsley into farro. Drizzle dressing over farro mixture and toss to coat; refrigerate until chilled, at least 30 minutes.

Nutrition Facts : Calories 328.9 calories, Carbohydrate 48.4 g, Cholesterol 2.1 mg, Fat 13.7 g, Fiber 2.4 g, Protein 5.7 g, SaturatedFat 1.6 g, Sodium 599.9 mg, Sugar 19.1 g

FARRO SALAD WITH CITRUS VINAIGRETTE



Farro Salad with Citrus Vinaigrette image

Farro is one of the oldest grains known to mankind. I make a double batch of this hearty salad and keep it in the cooler for a quick, high-protein snack during the day. But this dish is a meal in itself: The veggies, the tender farro, and the zesty vinaigrette are all you need.

Provided by Guy Fieri

Categories     side-dish

Time 55m

Yield 8 servings

Number Of Ingredients 17

1 cup farro
2 teaspoons kosher salt
2 1/2 cups water or vegetable stock
Zest of 1 orange
2 tablespoons minced shallot
2 teaspoons Dijon mustard
3 tablespoons white balsamic vinegar
1/3 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper
1 cup lightly packed baby arugula
1/2 cup diced red bell pepper
1 orange, peeled and cut into wheels
1/2 cup Marcona almonds
1/3 cup prunes, chopped
1/3 cup dried cherries, chopped
1/4 cup 1/4-inch-diced red onion
1/2 cup 1/4-inch-diced tart apple or firm pear

Steps:

  • You'll need: Stovetop or propane burner, large heavy saucepan.
  • To make the farro: In a large heavy saucepan over medium-high heat, combine the farro, salt, and water (or stock, if using). Bring to a simmer, cover, and cook, stirring occasionally, until the farro is tender, 35 to 45 minutes. Check a few times while it is cooking; you want it to be al dente. Remove from the heat, drain any excess water, and set aside to cool.
  • While the grains are simmering, make the vinaigrette:
  • Whisk together the orange zest, shallot, mustard, vinegar, and olive oil. Add salt and pepper to taste and set aside.
  • To serve, toss the farro with 3 tablespoons dressing and transfer it to a large serving bowl. In the same bowl, combine the arugula with the diced pepper, orange wheels, almonds, prunes, cherries, onion, and apple and gently toss with 3 tablespoons of the dressing, adding more as needed.

### Key Ingredients for Farro Salad with Citrus Vinaigrette: - Farro: This ancient whole-grain is the base of the dish. It is nutty and chewy and a good source of protein and dietary fibre. - Citrus Fruits: Oranges, lemons, and grapefruit are used for the citrus vinaigrette. Their bright and tangy flavours perfectly balance the nutty flavour of farro. - Arugula: This peppery and slightly spicy leafy green adds a layer of freshness to the dish. - Mint: This herb provides a refreshing and aromatic touch. - Feta Cheese: It adds a salty and creamy dimension to the dish. - Almonds: The crunchy texture and nutty flavour of almonds add depth and richness. - Olive Oil: This healthy fat is used in the vinaigrette and adds a rich, fruity flavour. - Honey: A natural sweetener is used to balance the acidity of the citrus vinaigrette. - Dijon Mustard: It adds a bit of sharpness and tanginess to the vinaigrette. - Garlic: A clove of minced or finely grated provides a hint of garlicky flavour. ### Step-by-Step Instructions: 1. **Prepare the Farro**: Cook the farro according to the package instructions, then set it to cool. 2. **Make the Citrus Vinaigrette**: Whisk together citrus juices, mustard, salt, and minced or finely grated clove of roasted or raw minced or finely grated clove of roasted or raw minced or finely grated clove of roasted. 3. **Assemble the Salad**: Combine arugula, farro, almonds, orange zest, and crumbled feta cheese in a large bowl. Toss to coat. 4. **Add the Dressing**: Pour the Citrus Vinaigrette over the contents and toss to coat evenly. 5. **Serve**: Serve immediately or chill for later. ### Nutrition and Health Information: - Farro Salad with Citrus Vinaigrette is a nutrient-rich dish. - Farro is a whole-grain providing dietary fibre and protein. - Citrus Fruit is high in Vitamin C, which boosts immunity. - Arugula and Mint are also good sources of vitamins and antioxidants. ### Recipe Notes: - You can use different greens instead of arugula, such as baby spinach or kale. - If you don't have fresh herbs, use a sprinkle of their dry counterparts. - For sweeter results, add a bit more yogurt. - Feel free to add other ingredients like avocado, cherry tomatoes, or roasted butternut squash. - Leftover Farro Salad can be stored in the refrigerator for up to 3 days. ### Recipe Tags: - Farro Salad - Citrus Vinaigrette - Healthy - Vegetarian - Gluten-Free - Easy-to-Make - Nutritions - Balanced Diet

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