Best 3 Farro Salad With Peas Favas Arugula And Tomatoes Recipes
Farro salad with peas, favas, arugula, and tomatoes is a light and refreshing dish that is perfect for summer. With its vibrant colors and flavors, this salad is sure to impress your friends and family. Farro is an ancient grain that has a slightly nutty flavor and chewy texture. It is a good source of fiber and protein, making it a healthy choice for any meal. Peas and favas are both springtime vegetables that are sweet and tender. Arugula adds a peppery flavor to the salad, while tomatoes add a touch of sweetness and acidity. This salad is best served with a simple dressing made with olive oil, lemon juice, and fresh herbs.
Check out the recipes below so you can choose the best recipe for yourself!
FARRO SALAD WITH ASPARAGUS, TOMATOES AND RICOTTA SALATA
Farro is toasted until nutty before being boiled until plump and toothsome and then tossed asparagus and tomatoes and a simple dressing of lemon and olive oil.
Provided by Food Network Kitchen
Time 50m
Yield 4-6
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F. Bring a large pot of generously salted water to a boil. Spread the farro out onto a rimmed baking sheet and toast in the oven until it smells nutty, about 7 minutes. Add the toasted farro to the boiling water and cook until al dente, 15 to 20 minutes. Drain and toss with the raisins, lemon zest and juice in a large serving bowl.
- Toss the asparagus with 2 tablespoons oil, 1/4 teaspoon red pepper flakes and 1/4 teaspoon salt on a rimmed baking sheet and roast for 2 minutes.
- Meanwhile, toss the tomatoes with the remaining 2 tablespoons oil, 1/4 teaspoon red pepper flakes and 1/4 teaspoon salt. Remove the asparagus from the oven and add the tomatoes to the baking sheet. Return to the oven and roast until the tomatoes begin to blister, about 3 minutes more.
- Toss the roasted asparagus and tomatoes with the farro along with the parsley. Top with the ricotta salata and serve.
FARRO SALAD WITH RADISHES, ARUGULA AND FETA
"Radishes are so versatile: They add great color, flavor and texture to a dish," says Nancy.
Provided by Nancy Fuller
Categories side-dish
Time 40m
Yield 6 to 8 servings
Number Of Ingredients 13
Steps:
- Bring a large saucepan of salted water to a boil. Add the farro and cook until tender, about 20 minutes. (If cooking whole-grain farro, it will take 30 minutes.) Drain well.
- Combine the olive oil and red pepper flakes in a large serving bowl. Add the tomatoes, mint, parsley, radishes, cucumber and lemon juice and stir to combine with the oil. Toss in the farro while still slightly warm. Add the arugula and toss. Top with the feta and season with salt and pepper.
FARRO SALAD WITH PEAS, ASPARAGUS, AND FETA
Categories Tomato Vegetable Appetizer Vegetarian Quick & Easy High Fiber Feta Spring Summer Sugar Snap Pea Bon Appétit Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 main-course servings
Number Of Ingredients 9
Steps:
- Cook farro in large saucepan of boiling salted water until just tender, about 10 minutes. Drain. Transfer to large bowl.
- Meanwhile, cook asparagus and sugar snap peas in another saucepan of boiling salted water until crisp-tender, about 3 minutes. Drain. Add to farro with tomatoes, onion, and dill. Whisk oil and vinegar in small bowl. Season dressing with salt and pepper. Add dressing and feta to salad; toss to coat and serve.
Tips:
- For the best flavor, use fresh, seasonal ingredients.
- If you can't find fresh fava beans, you can use frozen or canned beans.
- Be sure to blanch the fava beans before using them. This will help to remove the skins and make them more tender.
- If you don't have a grill, you can cook the fava beans in a skillet over medium heat.
- Feel free to add other vegetables to the salad, such as zucchini, bell peppers, or corn.
- You can also add a protein source to the salad, such as grilled chicken, shrimp, or tofu.
- Serve the salad immediately or chill it for later.
Conclusion:
This farro salad is a delicious and healthy side dish that is perfect for summer gatherings. It is packed with fresh vegetables, herbs, and grilled fava beans. The farro adds a nutty flavor and chewy texture to the salad. This salad is sure to be a hit with your family and friends.
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