Best 9 Fasoliyyeh Bi Z Zayt Syrian Green Beans With Olive Oil Recipes

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Fasoliyyeh bi z zayt, also known as Syrian green beans with olive oil, is a traditional Syrian dish that is simple to prepare yet bursting with flavor. Originating from the regions of Damascus and Aleppo, this humble dish has become a beloved part of Syrian cuisine, often enjoyed as a side dish or a main course. Fasoliyyeh bi z zayt showcases the vibrant flavors of fresh green beans cooked in a luscious sauce made with olive oil, tomatoes, garlic, and aromatic spices. The result is a delectable dish that perfectly balances tanginess, sweetness, and a hint of heat. Whether you are a seasoned home cook or new to Syrian cuisine, this recipe guide will lead you through the steps to create an authentic and mouthwatering fasoliyyeh bi z zayt that will transport your taste buds to the heart of Syria.

Here are our top 9 tried and tested recipes!

FASOLIYYEH BI Z-ZAYT (SYRIAN GREEN BEANS WITH OLIVE OIL)



Fasoliyyeh Bi Z-Zayt (Syrian Green Beans with Olive Oil) image

I learned how to make this while visiting my husband's family in Syria. It can be a healthy, fast, easy vegetarian/vegan main dish for lunch or dinner that is surprisingly filling when eaten with pita bread, or it can be a flavorful side dish.

Provided by Tasneem

Categories     Side Dish     Vegetables     Green Beans

Time 30m

Yield 4

Number Of Ingredients 5

1 (16 ounce) package frozen cut green beans
¼ cup extra virgin olive oil
salt to taste
1 clove garlic, minced
¼ cup chopped fresh cilantro

Steps:

  • Place the green beans into a large pot, and drizzle with olive oil. Season with salt to taste, and put the lid on the pot. Cook over medium-high heat, stirring occasionally, until beans are cooked to your desired doneness. Syrians like it cooked until the green beans are turning brownish in color. The idea is not to saute them, but to let them steam in the moisture released by the ice crystals.
  • Add cilantro and garlic to the beans, and continue to cook just until the cilantro has started to wilt. Eat as a main course by scooping up with warm pita bread or serve as a side dish.

Nutrition Facts : Calories 164.2 calories, Carbohydrate 7.6 g, Fat 14 g, Fiber 3 g, Protein 1.6 g, SaturatedFat 2 g, Sodium 74.1 mg, Sugar 2.9 g

FASOLIYYEH BI ZAYT (SYRIAN GREEN BEANS WITH OLIVE OIL)



Fasoliyyeh Bi Zayt (Syrian Green Beans With Olive Oil) image

Make and share this Fasoliyyeh Bi Zayt (Syrian Green Beans With Olive Oil) recipe from Food.com.

Provided by Member 610488

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

1 (16 ounce) package frozen cut green beans
1/4 cup extra virgin olive oil
salt, to taste
1 garlic clove, minced
1/4 cup fresh cilantro, chopped

Steps:

  • Place the green beans into a large pot, and drizzle with olive oil. Season with salt to taste, and put the lid on the pot. Cook over medium-high heat, stirring occasionally, until beans are cooked to your desired doneness.
  • Syrians like it cooked until the green beans are turning brownish in color. The idea is not to saute them, but to let them steam in the moisture released by the ice crystals.
  • Add cilantro and garlic to the beans, and continue to cook just until the cilantro has started to wilt. Eat as a main course by scooping up with warm pita bread or serve as a side dish.

Nutrition Facts : Calories 165, Fat 13.8, SaturatedFat 1.9, Sodium 4.3, Carbohydrate 8.8, Fiber 3, Sugar 2.5, Protein 2.1

FASOLIYYEH BI Z-ZAYT (SYRIAN GREEN BEANS WITH OLIVE OIL)



FASOLIYYEH BI Z-ZAYT (SYRIAN GREEN BEANS WITH OLIVE OIL) image

Categories     Bean

Number Of Ingredients 5

1 package (16 ounce) frozen cut green beans
1/4 cup extra virgin olive oil
1 recipe (to taste) salt
1 clove garlic, minced
1/4 cup fresh cilantro, chopped

Steps:

  • Place the green beans into a large pot, and drizzle with olive oil. Season with salt to taste, and put the lid on the pot. Cook over medium-high heat, stirring occasionally, until beans are cooked to your desired doneness. Syrians like it cooked until the green beans are turning brownish in color. The idea is not to saute them, but to let them steam in the moisture released by the ice crystals.
  • Add cilantro and garlic to the beans, and continue to cook just until the cilantro has started to wilt.
  • Eat as a main course by scooping up with warm pita bread or serve as a side dish.

FASOLIYYEH BI Z-ZAYT (SYRIAN GREEN BEANS WITH OLIVE OIL)



Fasoliyyeh Bi Z-Zayt (Syrian Green Beans with Olive Oil) image

I learned how to make this while visiting my husband's family in Syria. It can be a healthy, fast, easy vegetarian/vegan main dish for lunch or dinner that is surprisingly filling when eaten with pita bread, or it can be a flavorful side dish.

Provided by Tasneem

Categories     Green Bean Side Dishes

Time 30m

Yield 4

Number Of Ingredients 5

1 (16 ounce) package frozen cut green beans
¼ cup extra virgin olive oil
salt to taste
1 clove garlic, minced
¼ cup chopped fresh cilantro

Steps:

  • Place the green beans into a large pot, and drizzle with olive oil. Season with salt to taste, and put the lid on the pot. Cook over medium-high heat, stirring occasionally, until beans are cooked to your desired doneness. Syrians like it cooked until the green beans are turning brownish in color. The idea is not to saute them, but to let them steam in the moisture released by the ice crystals.
  • Add cilantro and garlic to the beans, and continue to cook just until the cilantro has started to wilt. Eat as a main course by scooping up with warm pita bread or serve as a side dish.

Nutrition Facts : Calories 164.2 calories, Carbohydrate 7.6 g, Fat 14 g, Fiber 3 g, Protein 1.6 g, SaturatedFat 2 g, Sodium 74.1 mg, Sugar 2.9 g

FASOLIYYEH BI Z-ZAYT (SYRIAN GREEN BEANS WITH OLIVE OIL)



Fasoliyyeh Bi Z-Zayt (Syrian Green Beans with Olive Oil) image

I learned how to make this while visiting my husband's family in Syria. It can be a healthy, fast, easy vegetarian/vegan main dish for lunch or dinner that is surprisingly filling when eaten with pita bread, or it can be a flavorful side dish.

Provided by Tasneem

Categories     Green Bean Side Dishes

Time 30m

Yield 4

Number Of Ingredients 5

1 (16 ounce) package frozen cut green beans
¼ cup extra virgin olive oil
salt to taste
1 clove garlic, minced
¼ cup chopped fresh cilantro

Steps:

  • Place the green beans into a large pot, and drizzle with olive oil. Season with salt to taste, and put the lid on the pot. Cook over medium-high heat, stirring occasionally, until beans are cooked to your desired doneness. Syrians like it cooked until the green beans are turning brownish in color. The idea is not to saute them, but to let them steam in the moisture released by the ice crystals.
  • Add cilantro and garlic to the beans, and continue to cook just until the cilantro has started to wilt. Eat as a main course by scooping up with warm pita bread or serve as a side dish.

Nutrition Facts : Calories 164.2 calories, Carbohydrate 7.6 g, Fat 14 g, Fiber 3 g, Protein 1.6 g, SaturatedFat 2 g, Sodium 74.1 mg, Sugar 2.9 g

FASOLIYYEH BI Z-ZAYT (SYRIAN GREEN BEANS WITH OLIVE OIL) [158]



FASOLIYYEH BI Z-ZAYT (SYRIAN GREEN BEANS WITH OLIVE OIL) [158] image

Categories     Bean

Yield 4 Servings

Number Of Ingredients 5

1 (16 ounce) package frozen cut green beans
1/4 cup extra virgin olive oil
salt to taste
1 clove garlic, minced
1/4 cup chopped fresh cilantro

Steps:

  • Place the green beans into a large pot, and drizzle with olive oil. Season with salt to taste, and put the lid on the pot. Cook over medium-high heat, stirring occasionally, until beans are cooked to your desired doneness. Syrians like it cooked until the green beans are turning brownish in color. The idea is not to saute them, but to let them steam in the moisture released by the ice crystals. Add cilantro and garlic to the beans, and continue to cook just until the cilantro has started to wilt. Eat as a main course by scooping up with warm pita bread or serve as a side dish.

SYRIAN GREEN BEANS WITH CILANTRO



Syrian Green Beans With Cilantro image

Make and share this Syrian Green Beans With Cilantro recipe from Food.com.

Provided by Bellinda

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

1 (16 ounce) package frozen green beans
1/4 cup olive oil
salt, pepper
1 garlic clove, minced
1/4 cup cilantro, chopped

Steps:

  • Place beans in a pot and drizzle with the oil. Season with salt and pepper and put the lid on. Cook covered until beans are well done.
  • Add cilantro and garlic, stir, and continue cooking until cilantro starts wilting.

SYRIAN GREEN BEANS WITH FRESH HERBS



Syrian Green Beans with Fresh Herbs image

This is how my mom always made green beans. She got the recipe from a neighbor when we lived in Turkey. Make a double batch as they make an excellent healthy snack straight from the fridge. Add a thinly sliced onion and red bell pepper if you like. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 6

2 tablespoons olive oil
2 garlic cloves, minced
1 pound fresh green beans, cut into 2 inch pieces
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons each minced fresh cilantro, parsley and mint

Steps:

  • In a large skillet, heat oil over medium heat. Add garlic; cook for 1 minute. Add green beans, salt and pepper. Cook, covered, until crisp-tender, 8-10 minutes, stirring occasionally. Add herbs; cook and stir just until beans are tender, 1-2 minutes.

Nutrition Facts : Calories 66 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 203mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

GREEN BEANS WITH OLIVE OIL



Green Beans with Olive Oil image

Provided by Elena Faita-Venditelli

Categories     Bean     Vegetable     Side     Quick & Easy     Green Bean     Boil     Gourmet     Sugar Conscious     Kidney Friendly     Vegan     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 3

1 lb green beans, trimmed
2 tablespoons extra-virgin olive oil
Coarse gray sea salt to taste

Steps:

  • Cook beans in a 6-quart pot of boiling salted water , uncovered, until just tender, 4 to 6 minutes. Drain in a colander, then transfer to a large bowl and toss with oil, sea salt, and pepper to taste.

Tips:

  • When selecting green beans, choose ones that are fresh, tender, and have a vibrant green color.
  • Trim the ends of the green beans before cooking to remove any tough or fibrous parts.
  • To blanch the green beans, bring a large pot of salted water to a boil. Add the green beans and cook for 3-4 minutes, or until they are tender-crisp. Immediately transfer the green beans to a bowl of ice water to stop the cooking process.
  • To make the tomato sauce, use ripe, juicy tomatoes. You can also add other vegetables to the sauce, such as onions, garlic, bell peppers, or carrots.
  • Season the dish to taste with salt, pepper, and other spices. You can also add a squeeze of lemon juice or a dollop of yogurt for extra flavor.

Conclusion:

Fasoliyyeh bi z-zayt is a delicious and versatile dish that can be enjoyed as a main course or a side dish. It is a great way to use up leftover green beans and tomatoes, and it is also a healthy and affordable meal. This dish is sure to be a hit with your family and friends, and it is a great way to experience the flavors of Syrian cuisine.

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