Best 6 Fast And Easy Spinach With Shallots Recipes
Spinach and shallots, a classic combination that is both delicious and nutritious, can be transformed into a quick and easy side dish that is perfect for busy weeknights or as an accompaniment to any main course. With just a few simple ingredients and steps, you can have a flavorful and healthy dish ready in minutes, making it an ideal choice for those who want to enjoy a tasty meal without spending hours in the kitchen.
Here are our top 6 tried and tested recipes!
FAST AND EASY SPINACH WITH SHALLOTS
Here's a simple, healthy side dish that's fast and easy to prepare.
Provided by motherteresa
Categories Side Dish Vegetables Greens
Time 13m
Yield 4
Number Of Ingredients 4
Steps:
- In a large skillet, heat olive oil over medium heat. Stir in shallots and cook until transparent, about 5 minutes. Add spinach, sprinkle with salt and pepper; cook and stir 3 to 5 minutes until leaves are wilted and reduced.
Nutrition Facts : Calories 55.2 calories, Carbohydrate 4.7 g, Fat 3.7 g, Fiber 1.6 g, Protein 2.3 g, SaturatedFat 0.5 g, Sodium 157.7 mg, Sugar 0.7 g
QUICK SAUTEED SPINACH
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat the olive oil in a large skillet over medium-high heat. Add the garlic and shallots and saute until fragrant, 1 minute. Add the spinach by the handful and toss with tongs until it wilts, 3 to 5 minutes. Season the spinach with salt and pepper. Serve immediately.
FAST AND EASY SPINACH WITH SHALLOTS
Here's a simple, healthy side dish that's fast and easy to prepare.
Provided by motherteresa
Categories Greens Side Dishes
Time 13m
Yield 4
Number Of Ingredients 4
Steps:
- In a large skillet, heat olive oil over medium heat. Stir in shallots and cook until transparent, about 5 minutes. Add spinach, sprinkle with salt and pepper; cook and stir 3 to 5 minutes until leaves are wilted and reduced.
Nutrition Facts : Calories 55.2 calories, Carbohydrate 4.7 g, Fat 3.7 g, Fiber 1.6 g, Protein 2.3 g, SaturatedFat 0.5 g, Sodium 157.7 mg, Sugar 0.7 g
GARLIC & SHALLOT SPINACH
Sauteéing green veg lets you add loads of flavour and get ahead with your meal; when you're ready to serve, simply give the cooled veg a few turns in the hot pan
Provided by Jane Hornby
Categories Dinner, Side dish
Time 20m
Number Of Ingredients 4
Steps:
- Tip the spinach into a pan of boiling water. Leave until just wilted and bright green, then drain and cool under cold running water. Squeeze as much water as you can from the leaves. Can be done up to 1 day ahead.
- To serve, heat the oil in a frying pan. Sauté the shallots for 5 mins or until tender. Add the garlic, fry for 30 secs, then toss in the spinach. Season, then stir until reheated.
Nutrition Facts : Calories 135 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Protein 4 grams protein, Sodium 0.45 milligram of sodium
WILTED SPINACH WITH SHALLOTS
Try this quick and easy vegetable side with our Roasted Salmon with Herbed Yogurt.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 5
Steps:
- In a large Dutch oven or heavy pot, heat oil over medium. Add shallots and season with salt and pepper. Cook until soft, 4 to 6 minutes. Add spinach and cook, tossing, just until wilted. Stir in lemon juice. Using tongs or a slotted spoon, transfer spinach to a serving dish.
Nutrition Facts : Calories 111 g, Fat 7 g, Fiber 5 g, Protein 3 g
EASY SAUTEED SPINACH
Here's a light, lively side to complement almost any entree you put on the table. A little test kitchen know-how helps to dress up everyday spinach with garlic, onion, a lick of sherry and a sprinkling of pine nuts. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large nonstick skillet coated with cooking spray, saute onion until tender. Add garlic; cook 1 minute longer. Stir in the spinach, sherry, salt and pepper; cook and stir for 4-5 minutes or until spinach is wilted. Sprinkle with pine nuts.
Nutrition Facts : Calories 47 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 216mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
Tips:
- Select tender, fresh spinach: Look for vibrantly green, crisp spinach leaves without signs of wilting or yellowing.
- Wash spinach thoroughly: Rinse the spinach leaves multiple times in cold water to remove any dirt or debris.
- Use shallots for a delicate onion flavor: Shallots offer a milder, sweeter flavor compared to regular onions and blend well with the spinach.
- Cook spinach quickly: Overcooking can make spinach limp and lose its nutrients, so sauté it for just a few minutes until it wilts.
- Season to taste: Add salt, pepper, and other seasonings as desired. You can also incorporate herbs like garlic powder, chili flakes, or nutmeg for extra flavor.
- Serve immediately: Spinach is best enjoyed fresh, so serve it as soon as it's cooked to preserve its vibrant color and texture.
Conclusion:
This versatile recipe provides a quick and nutritious side dish that complements various main courses. Experiment with different seasonings and ingredients to create a customized flavor profile. Whether you're a seasoned cook or a beginner, this easy spinach with shallots recipe offers a delicious and healthy addition to your culinary repertoire. Enjoy the vibrant flavors and impressive nutritional benefits that spinach brings to your table!
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