Best 3 Fast Start Soup Recipes
In the realm of culinary delights, few things can rival the allure of a piping-hot bowl of soup, especially when time is of the essence. Whether you're battling a hectic lifestyle, longing for a comforting meal after a long day, or simply craving a quick and satisfying dish, "fast start soup" emerges as a culinary savior. This article presents a comprehensive guide to crafting the perfect fast start soup, offering a range of recipes that cater to diverse tastes and dietary preferences. From savory classics to innovative fusions, we'll explore the art of creating speedy soups that don't compromise on flavor or nutrition.
Let's cook with our recipes!
FAST START SOUP
This is the soup that is included in the Cathi Graham's Fresh Start Metabolism Program. Its a large recipe, so I will freeze serving portions and take it to work with me to thaw and heat in the mic. On this program, the fast start part, you eat this soup every day, plus other stuff they suggest for two weeks, etc. It tastes pretty good for a "diet soup". If you want a more creamy texture, you can blend 1/2 of the soup in your blender and add it back into the remaining soup. Don't spice up soup too much at first. Then when you reheat individual bowls, you can add different fresh or dried herbs, spices or hot sauces. That way you can add a different fabulous flavor to every bowl.
Provided by Shar-on
Categories For Large Groups
Time 1h10m
Yield 15 serving(s)
Number Of Ingredients 21
Steps:
- Fry up ground turkey and set aside.
- Combine all other ingredients in 2 large pots.
- You can substitute other vegetables of your choice other than corn, dry beans or peas.
- Be careful not to overcook the garlic as it will turn bitter.
- Bring to boil.
- Reduce heat to med-low.
- Cover and simmer for 25 minutes, until potatoes are tender.
- Add turkey to soup mixture.
- Remove bay leaf before serving.
- Da-Licious!
7 - DAY - SOUP DIET RECIPE
This recipe was created by a major Toronto Ontario hospital to rapidly and safely reduce a patients weight prior to surgery. It's safe and it works!
Provided by Mr. Sauce
Categories Vegetable
Time 2h
Yield 10-12 serving(s)
Number Of Ingredients 15
Steps:
- In a very large stock pot, combine tomatoes, pasta sauce, tomato paste and beef broth.
- Over med/high heat, bring mixture to a boil.
- Reduce heat and simmer covered for 15 minutes.
- Wash and rough chop carrots, celery (including tops), and green peppers into 1 inch cubes.
- Wash, trim and cut green beans into 1 inch lengths.
- Chop green onion into 1/4 inch lengths.
- Add all vegetables to simmering pot.
- Stir to combine.
- Add chili powder, cayenne, mustard, salt, black pepper and paprika to soup mixture.
- Stir and simmer on low for 60 - 90 minutes.
- -------------------------------------------.
- Soup Diet - Day #1.
- Eat as much of any fruit you want EXCEPT BANANAS.
- Eat only soup and fruit today but eat all you want.
- ------------------------------------------.
- Day #2.
- All Veggies.
- Fill up on fresh vegetables (salads etc).
- Eat all the soup you want and have a large baked potato with butter at dinner time.
- But NO FRUIT TODAY.
- -------------------------------------------.
- Day #3.
- Eat all the soup, fruit and veggies you want, but NO POTATOES.
- If you haven't cheated you will have lost.
- 5-7 lbs by tomorrow morning.
- -------------------------------------------.
- Day #4.
- Bananas and skim milk.
- Eat at least 3 bananas and all the milk you want today.
- Remember, you can have soup anytime you want.
- --------------------------------------------.
- Day #5.
- Beef and Tomatoes.
- You can have up to 20 ounces of beef and 6 tomatoes in any style you like.
- Remember to eat soup too.
- -------------------------------------------.
- Day #6.
- Beef and Vegetables.
- Eat all the beef and veggies you want today.
- You can have 2-3 steaks if you want, with green leafy vegetables.
- But NO POTATOES.
- Don't forget to have soup.
- --------------------------------------------.
- Day #7.
- Brown rice, unsweetened fruit juice, and veggies today.
- Eat all you want whenever you want and have soup as often as you can.
- The soup is the key --
- --------------------------------------------.
- If you haven't cheated, you should have lost 10 - 17 lbs.
- Prescription medications will not be affected by this diet, but check with you doctor before you begin the diet just to be sure.
- Remember; The more soup you eat, the more weight you will lose.
KICK-START SOUP
Vegetable soup
Provided by roobarb100
Time 45m
Yield Serves 6
Number Of Ingredients 10
Steps:
- Place chopped vegetables in a large pot and add herbs and pepper to taste. Stir through stock and 500ml water. Cover and bring to boil. Reduce heat and simmer for 12 minutes.
- Stir through cans of tomatoes and simmer for a further 5 minutes. Season to taste.
- Serve with fresh parsley, if desired.
- Once soup is cook, freeze the excess.
Tips for Making Fast Start Soup:
- Use pre-cut vegetables. This will save you time and effort, and help you get your soup on the table faster.
- Use canned beans or lentils. These are already cooked, so they will save you even more time.
- Use a slow cooker. This is a great way to make soup without having to babysit it. Simply throw all of your ingredients in the slow cooker in the morning, and dinner will be ready when you get home.
- Make a big batch of soup. This way, you will have leftovers for lunch or dinner the next day. You can also freeze soup for later.
- Get creative with your toppings. Soup is a great way to use up leftover vegetables, meat, and grains. You can also add your favorite herbs and spices to taste.
Conclusion:
Fast Start Soup is a delicious, healthy, and easy-to-make meal that is perfect for busy weeknights. With a little planning, you can have a delicious and nutritious soup on the table in no time. So next time you are short on time, don't reach for takeout. Make Fast Start Soup instead!
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