Best 5 Fasulya Beeda Barda Egyptian White Bean Salad Recipes
Embark on a culinary journey to the heart of Egyptian cuisine with "Fasulya Beeda Barda," an authentic and tantalizing white bean salad that captures the essence of Egyptian flavors. This vibrant dish is a symphony of textures and tastes, featuring tender white beans, crisp vegetables, tangy dressing, and a hint of aromatic spices. Join us as we explore the secrets behind this beloved salad, uncovering its unique ingredients and guiding you through the simple steps to create a delightful "Fasulya Beeda Barda" experience in your own kitchen.
Let's cook with our recipes!
FASULYA BEEDA BARDA - EGYPTIAN WHITE BEAN SALAD
Egyptian version of Turkish Piyaz. Cooking and preparation time do not include soaking time overnight! Submitted for Visit Egypt / NAME forum May 2012.
Provided by Mia in Germany
Categories Beans
Time 1h
Yield 6 , 6 serving(s)
Number Of Ingredients 12
Steps:
- Soak beans overnight and cook without salt until soft, about 40-50 minutes (depends on which kind of bean you use).
- Drain cooked beans.
- Remove seeds from tomatoes, chop tomatoes.
- Thinly slice onion.
- Chop parsley.
- For the dressing, combine olive oil, vinegar, lemon juice, salt and pepper to taste, cumin and cayenne.
- Combine cooled beans, tomatoes, onions, parsley and dressing.
- If it is too tart, add a little more olive oil.
LEMONY WHITE BEAN AND ARUGULA SALAD
Provided by Giada De Laurentiis
Time 5m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Salad: In a large salad bowl, combine the arugula, beans, red onion, and capers.
- Dressing: In a small bowl, whisk together the lemon juice, maple syrup and lemon zest. Slowly whisk in the oil until smooth and combined. Season with salt and pepper, to taste.
- Pour the dressing over the salad and toss well to coat. Serve.
KERRY'S BEANY SALAD
Yummy, yummy, yummy salad with black beans, rice, corn and other good stuff. Its' a good idea to prepare the rice and barley ahead of time that way you can just throw the salad together.
Provided by Anonymous
Categories Salad Grains Rice Salad Recipes
Time 1h20m
Yield 6
Number Of Ingredients 16
Steps:
- In a large saucepan bring 2 cups of water to a boil. Stir in barley and reduce heat to medium-low, cover and simmer for 40 to 45 minutes or until tender. Let cool.
- In a saucepan bring 1 1/2 cups water to a boil add the rice. Reduce heat to low and simmer, covered for about 20 minutes or until tender. Let cool.
- In a large bowl, combine the cooled barley, rice, black beans, kidney beans, corn, onions, red bell pepper and cilantro. Mix well.
- To make dressing: In a small bowl, whisk together vinegar, garlic, chili powder, salt, red pepper flakes and black pepper. Whisk in oil and pour over salad and toss well. Transfer to a lettuce-lined bowl to serve.
Nutrition Facts : Calories 379 calories, Carbohydrate 47.7 g, Fat 19 g, Fiber 8.5 g, Protein 7.8 g, SaturatedFat 2.6 g, Sodium 476.5 mg, Sugar 2.5 g
MIDDLE EASTERN BALELA SALAD
Middle Eastern chickpea and black bean salad flavored with fresh herbs. Super simple and refreshing!
Provided by fredswife2
Categories Salad Beans Black Bean Salad Recipes
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Stir chickpeas, black beans, tomatoes, red onion, parsley, and mint together in a large bowl.
- Whisk lemon juice, olive oil, garlic, cumin, salt, and ground pepper together in a bowl; pour over chickpea mixture and toss to coat. Cover and refrigerate salad until flavors blend, about 30 minutes.
Nutrition Facts : Calories 265.9 calories, Carbohydrate 38.6 g, Fat 8.2 g, Fiber 11.9 g, Protein 11.1 g, SaturatedFat 1.2 g, Sodium 665.5 mg, Sugar 2.6 g
WHITE BEAN SALAD
Make and share this White Bean Salad recipe from Food.com.
Provided by katheros
Categories Beans
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Toss the beans with the tomatoes. Add just enough olive oil to coat.
- Season with salt, pepper, and basil. Stir and serve at room temperature or warmed.
Nutrition Facts : Calories 197.2, Fat 0.5, SaturatedFat 0.1, Sodium 8.5, Carbohydrate 35.6, Fiber 8.9, Sugar 0.5, Protein 13.8
Tips:
- To save time, use canned white beans. Just be sure to rinse them well before using.
- If you don't have tahini, you can substitute Greek yogurt or even mayonnaise.
- Feel free to add other vegetables to this salad, such as chopped cucumber, bell pepper, or tomatoes.
- For a more flavorful salad, marinate the onions in the lemon juice for at least 30 minutes before adding them to the salad.
- This salad is best served chilled, so make it ahead of time and let it chill in the refrigerator for at least an hour before serving.
Conclusion:
Fasulya Beeda Barda is a delicious and refreshing white bean salad that is perfect for a summer meal. It is packed with flavor and nutrients, and it is easy to make. So next time you are looking for a healthy and satisfying salad, give this one a try. You won't be disappointed!
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