Best 4 Fat Blasting Berry Smoothie Recipes
Are you looking for a delicious and healthy way to kickstart your day or refuel after a workout? Look no further than this invigorating fat-blasting berry smoothie. Packed with fiber, antioxidants, and essential nutrients, this smoothie will help you feel full, energized, and satisfied while promoting weight loss. With its vibrant color and refreshing taste, this berry smoothie is sure to become your go-to morning or afternoon treat. So, grab your blender and get ready to indulge in a guilt-free, fat-burning delight!
Check out the recipes below so you can choose the best recipe for yourself!
BERRY BLAST SMOOTHIES
You'll need just four easy ingredients for these quick morning pick-me-ups or sweet afternoon snacks. -Chris Michalowski, Dallas, Texas
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 144 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 38mg sodium, Carbohydrate 35g carbohydrate (24g sugars, Fiber 3g fiber), Protein 2g protein.
FAT BLASTING BERRY SMOOTHIE
It takes only 5 minutes to prepare, and it is packed with multiple high-nutrient foods, which fill you up, and taste great. I like to add 1-2 tsp. of ground flax seeds for additional nutrition.
Provided by Suburban Grandma
Categories Smoothies
Time 5m
Yield 2 8 oz, 2 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients in a blender, and beat, or frappe, for 5 minutes, and your smoothie is ready to enjoy.
BELLY FAT BLASTING SMOOTHIE (DR. OZ)
Not only healthy, its absolutely delicious! In fact, I kick start my day with a glass every morning to get my protein, fruit & fibre very quickly. My preference is cranberry juice & frozen blueberries with no ice. All other ingredients are available in large markets, drugstores & health food stores. My only deviation from Dr. Oz's recipe: (1) I don't add 600 mg of fish oil by breaking open supplement capsules (2) the addition of 1/2 cup plain fat free yogurt wasn't in the original recipe.
Provided by CountryLady
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients in a blender in order given.
- Whip until frothy.
Nutrition Facts : Calories 110.9, Fat 3.5, SaturatedFat 0.4, Cholesterol 1.2, Sodium 50, Carbohydrate 15.3, Fiber 3.1, Sugar 8.4, Protein 5.9
CHERRY BERRY BLAST SMOOTHIE
Yogurt, strawberries, and cherries (oh my). Deliciousness.
Provided by Rezinnie
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Combine strawberries, yogurt, almond milk, and frozen cherries in a blender; add ice. Blend until smooth, about 1 minute.
Nutrition Facts : Calories 274.6 calories, Carbohydrate 62.9 g, Cholesterol 2.5 mg, Fat 1.7 g, Fiber 7.9 g, Protein 8 g, SaturatedFat 0.1 g, Sodium 153.1 mg, Sugar 46.5 g
Tips:
- Choose a variety of berries: Different berries offer unique health benefits. For example, blueberries are high in antioxidants, while strawberries are a good source of vitamin C. Try to include a mix of berries in your smoothie to get the most nutritional bang for your buck.
- Use frozen berries: Frozen berries are just as nutritious as fresh berries, but they're often more affordable and easier to find. Plus, they help keep your smoothie nice and cold.
- Add a scoop of protein powder: Protein powder can help boost the protein content of your smoothie, making it more filling and satisfying. Choose a protein powder that is low in sugar and high in protein.
- Add healthy fats: Healthy fats, such as those found in avocado and nuts, can help keep you feeling full and satisfied after drinking your smoothie. They can also help boost the absorption of fat-soluble vitamins, such as vitamin A, D, and E.
- Use unsweetened almond milk or coconut milk: Unsweetened almond milk and coconut milk are both good alternatives to cow's milk. They're lower in calories and carbs, and they provide a creamy texture to your smoothie.
- Add a bit of sweetness: If you need a little sweetness in your smoothie, try adding a teaspoon of honey or maple syrup. You can also use a naturally sweet fruit, such as a banana or mango.
Conclusion:
Fat-blasting berry smoothies are a delicious and nutritious way to start your day or refuel after a workout. They're packed with antioxidants, vitamins, minerals, and healthy fats that can help boost your metabolism, burn fat, and improve your overall health. If you're looking for a healthy and refreshing way to reach your weight loss goals, give one of these recipes a try.
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