Best 3 Fat Flush Soup Recipes

Are you looking for a simple and effective way to detoxify your body and improve your overall health? Look no further than the fat flush soup. This delicious and nutritious soup is packed with powerful ingredients that work together to cleanse your system, boost your metabolism, and help you lose weight. In this article, we'll explore some of the best recipes for fat flush soup, so you can reap the benefits of this amazing dish.

Here are our top 3 tried and tested recipes!

CABBAGE FAT-BURNING SOUP

Cabbage Fat-Burning Soup image

This tomato and cabbage soup was rumored, in days of old, to melt away those thighs.

Provided by Nell Marsh

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cabbage Soup Recipes

Time 45m

Yield 15

Number Of Ingredients 10

Ingredients

5 carrots, chopped
3 onions, chopped
2 (16 ounce) cans whole peeled tomatoes, with liquid
1 large head cabbage, chopped
1 (1 ounce) envelope dry onion soup mix
1 (15 ounce) can cut green beans, drained
2 quarts tomato juice
2 green bell peppers, diced
10 stalks celery, chopped
1 (14 ounce) can beef broth

Steps:

Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. Simmer until vegetables are tender. May be stored in the refrigerator for several days.

Nutrition Facts : Calories 90.4 calories, Carbohydrate 20.7 g, Fat 0.5 g, Fiber 5.5 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 483.1 mg, Sugar 12.1 g

FAT FLUSH SOUP

Fat Flush Soup image

Make and share this Fat Flush Soup recipe from Food.com.

Provided by biz9698

Categories Beans

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 14

Ingredients

2 teaspoons olive oil
1 1/4 lbs turkey or 1 1/4 lbs chicken
1 onion, chopped
2 garlic cloves, chopped
1 bell pepper, seeded and chopped
8 ounces mushrooms, chopped
1 (14 ounce) can crushed tomatoes
1 (32 ounce) bottle reduced-sodium tomato juice or 1 (32 ounce) bottle vegetable cocktail juice
1 tablespoon fresh lemon juice
1 (14 ounce) can navy beans (rinsed and drained) or 1 (14 ounce) can pinto beans (rinsed and drained)
1 tablespoon ground cumin
1/8 teaspoon cayenne (to taste)
1/4 cup fresh cilantro, chopped
1/4 cup parsley, chopped

Steps:

In stockpot, heat olive oil over medium-high setting. Sauté meat/poultry until cooked through, about 5 minutes. Drain and set aside.
Sauté onion, garlic, peppers and mushrooms until soft, about 5 minutes.
Stir in remaining ingredients, except cilantro and parsley. Cover and simmer 20 minutes. Stir in cilantro and parsley.
Cover; simmer 10 minutes longer. Store soup in refrigerator up to 5 days. Freezes well. Make 12-14 cups. 1 serving = 3 cups.

Nutrition Facts : Calories 474.1, Fat 17.9, SaturatedFat 6.3, Cholesterol 92.1, Sodium 258.2, Carbohydrate 41.4, Fiber 10.9, Sugar 11.3, Protein 40.9

BASIC FAT BURNING SOUP

Basic Fat Burning Soup image

"Cabbage Soup Diet" many trips to the bathroom, but you can lose weight on this. I have the entire 7 day diet plan for this posted here in the Special Diets Forum in the Talk Area of Recipezaar: http://www.recipezaar.com/bb/viewtopic.zsp?t=12206

Provided by TheDancingCook

Categories One Dish Meal

Time 50m

Yield 1 serving(s)

Number Of Ingredients 13

Ingredients

6 large green onions
1 -2 can tomatoes
1 head cabbage (or 1/2 head)
2 green peppers
1 bunch celery
1 package Lipton Onion Soup Mix
1 package bouillon cube (optional)
salt (optional)
pepper (optional)
curry (optional)
parsley (optional)
bouillon (optional)
hot sauce (optional)

Steps:

Cut veggies in small to medium pieces and cover with water.
Boil fast for 10 min, then simmer and cook until veggies are tender.
You can eat this soup anytime you are hungry; eat as much as you want, whenever you want, will not add calories.
I have the entire 7 day schedule for this"diet"; if anyone is interested let me know.

Nutrition Facts : Calories 456.2, Fat 3.6, SaturatedFat 0.7, Cholesterol 0.4, Sodium 1163.8, Carbohydrate 103, Fiber 40.6, Sugar 59.8, Protein 24.4

Tips:

Use fresh, high-quality ingredients whenever possible.
Choose lean protein sources, such as chicken or fish.
Use low-fat or non-fat dairy products.
Load up on vegetables, which are low in calories and high in nutrients.
Limit your intake of unhealthy fats, such as saturated and trans fats.
Drink plenty of water to stay hydrated and help flush toxins from your body.
Make sure to get regular exercise to help boost your metabolism and burn calories.

Conclusion:

The fat flush soup recipes provided in this article are a great way to cleanse your body and promote weight loss. These soups are low in calories and fat, and they are packed with nutrients that will help you feel full and satisfied. By following the tips above, you can make the most of these soup recipes and achieve your weight loss goals.

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