Best 7 Fat Free Apple Crisp Recipes
Are you craving a delectable dessert that satisfies your sweet tooth without compromising your health goals? Look no further than fat-free apple crisp, a guilt-free indulgence that combines the comforting flavors of apples, oats, and spices. This wholesome dessert is a symphony of textures, with a crispy oat topping and tender, juicy apples that burst with natural sweetness. Not only is this recipe easy to make, but it also allows you to enjoy a classic dessert without sacrificing your commitment to a healthier lifestyle. With its explosion of flavors and guilt-free indulgence, fat-free apple crisp is the perfect way to end a satisfying meal or satisfy a late-night craving.
Check out the recipes below so you can choose the best recipe for yourself!
FAT-FREE APPLE CRISP RECIPE
Indulge in a fat-free dessert with our apple crisp recipe. Bite into juicy apples slices coated and baked with oats, honey, and cinnamon!
Provided by Recipes.net Team
Categories Crisp & Crumble
Time 1h
Yield 6
Number Of Ingredients 12
Steps:
- Preheat your oven to 350 degrees F.
- In a large mixing bowl, add all your ingredients for the apple mixture. Mix to combine, then transfer into a baking casserole of your choice. No need to grease.
- Using the same mixing bowl, add all your ingredients for the crumb topping. Fold until evenly incorporated, then pour on top of your apples.
- Spread out your topping evenly to cover the entire casserole.
- Bake for roughly 45 minutes or until topping turns golden brown and apples are cooked.
- Once you're done baking, allow to cool briefly at room temperature. Serve and enjoy! Best enjoyed when warm.
Nutrition Facts : Calories 234.00kcal, Carbohydrate 57.00g, Fat 1.00g, Fiber 5.00g, Protein 2.00g, SaturatedFat 1.00g, ServingSize 6.00 people, Sodium 202.00mg, Sugar 38.00g, UnsaturatedFat 1.00g
FAT-FREE APPLE CRISP
This was one of the featured recipes in an email that I received today from the www.recipe4living.com website. "This is a great substitute for apple pie for those watching their calories. Use whole-wheat flour for a healthier dessert."
Provided by senseicheryl
Categories Dessert
Time 45m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees.
- Spray a 2-qt. baking dish with cooking spray.
- Prepare the apples and put them in the baking dish.
- Combine the rest of the ingredients and mix well.
- Sprinkle over apples and bake 30-35 minutes.
FAT-FREE APPLE CRISP
Steps:
- ~Preheat oven to 350. Spray a 2 quart baking dish with cooking spray. Prepare the apples and put them in baking dish. Combine the rest of the ingredients and mix well. Sprinkle over apples and bake 30-35 minutes. Calories = 204, fat = .8g, CFF = 3.5%, Carbs = 50g, Protein = 1.8g, Fiber = 3.5g Recipe by: FatFree Mailing List Posted to Digest eat-lf.v097.n035 by Terry and Kathleen Schuller on Feb 05, 1997.
Nutrition Facts : Calories 231 calories, Fat 1.2545075 g, Carbohydrate 54.920353625 g, Cholesterol 0 mg, Fiber 5.92169645253113 g, Protein 3.339105375 g, SaturatedFat 0.217664175 g, ServingSize 1 1 Serving (206g), Sodium 6.203675 mg, Sugar 48.9986571724689 g, TransFat 0.291106375 g
HEALTHY APPLE CRISP
This easy dish is a tradition in my family. It's as quick as a boxed cake mix but it's a healthier dessert choice. It's ideal in fall when it seems that everyone has a bag or two of fresh apples to give away! -Terri Wetzel, Roseburg, Oregon
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Toss apples with sugar, flour, lemon juice and cinnamon. Transfer to a greased microwave-safe 9-in. deep-dish pie plate., Mix first four topping ingredients. Cut in butter until crumbly; sprinkle over filling. , Cover with waxed paper. Microwave on high until apples are tender, 5-7 minutes. If desired, serve with ice cream.
Nutrition Facts : Calories 252 calories, Fat 7g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 66mg sodium, Carbohydrate 49g carbohydrate (35g sugars, Fiber 3g fiber), Protein 2g protein.
HEALTHIER APPLE CRISP II
A simply wonderful dessert that's healthier with less sugar, unpeeled apples, white whole wheat flour and walnuts.
Provided by MakeItHealthy
Categories Desserts Fruit Dessert Recipes Apple Dessert Recipes
Time 1h15m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degree C).
- Place the sliced apples in a 9x13 inch pan. Mix the white sugar, 1 tablespoon flour and ground cinnamon together, and sprinkle over apples. Pour water evenly over all.
- Combine the oats, 1 cup flour, brown sugar, baking powder, baking soda, walnuts and melted butter together. Crumble evenly over the apple mixture.
- Bake at 350 degrees F (175 degrees C) for about 45 minutes.
Nutrition Facts : Calories 279.5 calories, Carbohydrate 43.9 g, Cholesterol 20.3 mg, Fat 11.6 g, Fiber 4.7 g, Protein 3.4 g, SaturatedFat 5.3 g, Sodium 95.2 mg, Sugar 26.9 g
LOW FAT VEGAN APPLE CRISP
Make and share this Low Fat Vegan Apple Crisp recipe from Food.com.
Provided by TVan8879
Categories Dessert
Time 40m
Yield 6 portions, 6 serving(s)
Number Of Ingredients 6
Steps:
- Chop the apples and place them in a 8- × 8-inch baking pan. Cover the chopped apples with the maple syrup and sprinkle some pumpkin pie spice to taste over them.
- In a bowl, mix the flour and oatmeal. Then add the applesauce and brown sugar. Mix until the flour is just moistened.
- Spread the oatmeal mixture on top of the apples.
- Bake for 30 minutes. Let it sit in the oven for another 5 minutes.
SIMPLE FLOURLESS APPLE CRISP
I made this quick and easy, flourless apple crisp to cut out some carbs. I've found that 2 Macintosh and 2 Granny Smith apples work best.
Provided by ybustos
Categories Desserts Crisps and Crumbles Recipes Apple Crisps and Crumbles Recipes
Time 1h40m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Arrange apple slices in 9-inch circular glass pie plate.
- Stir oats, brown sugar, and ground cinnamon together in a bowl.
- Microwave butter in short 5-second increments until melted, about 20 seconds. Stir honey, melted butter, and oil into oat mixture; crumble over apples.
- Bake in preheated oven until golden brown, about 35 minutes. Cool on a wire cooling rack, about 45 minutes.
Nutrition Facts : Calories 605 calories, Carbohydrate 117.4 g, Cholesterol 30.5 mg, Fat 15.5 g, Fiber 7.8 g, Protein 6 g, SaturatedFat 8 g, Sodium 97.4 mg, Sugar 84.7 g
Tips:
- Use a variety of apples. This will give your crisp a more complex flavor and texture. Some good choices include Granny Smith, Honeycrisp, and Braeburn.
- Slice your apples thinly. This will help them cook evenly.
- Don't overcook your apples. You want them to be tender but still have some bite.
- Use a combination of spices. This will add depth and flavor to your crisp. Some good choices include cinnamon, nutmeg, and ginger.
- Don't skimp on the oats. They're what gives your crisp its signature crunchy topping.
- Bake your crisp until the topping is golden brown and the apples are bubbling. This will ensure that your crisp is cooked through.
- Serve your crisp warm with a scoop of vanilla ice cream or whipped cream. This will take your dessert to the next level!
Conclusion:
Apple crisp is a classic fall dessert that is easy to make and always a crowd-pleaser. With its sweet and tart apples, crunchy oat topping, and warm spices, it's the perfect way to end a meal. So next time you're looking for a delicious and comforting dessert, give this fat-free apple crisp recipe a try.
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