Best 6 Fat Free Chocolate Milkshake Recipes

Craving a delectable and guilt-free treat? Look no further than the heavenly world of fat-free chocolate milkshakes! These luscious beverages offer a symphony of chocolatey indulgence without the added burden of excess calories and fat. Whether you're a health-conscious individual, lactose-intolerant, or simply seeking a lighter alternative, fat-free chocolate milkshakes are your delectable ticket to a world of pure bliss. Get ready to embark on a culinary journey where rich chocolate flavors dance harmoniously with a creamy, frothy texture, all without compromising your dietary goals. So, prepare your taste buds for a delightful adventure as we unveil the secrets to crafting the perfect fat-free chocolate milkshake.

Check out the recipes below so you can choose the best recipe for yourself!

FAT FREE CHOCOLATE MILKSHAKE

Fat Free Chocolate Milkshake image

Make and share this Fat Free Chocolate Milkshake recipe from Food.com.

Provided by ontariomamaof7

Categories Shakes

Time 2m

Yield 1 serving(s)

Number Of Ingredients 2

Ingredients

2 tablespoons fat-free chocolate pudding
1 cup skim milk

Steps:

Mix the chocolate pudding and skim milk together.
Blend using a hand mixer or blender.

Nutrition Facts : Calories 100.9, Fat 0.6, SaturatedFat 0.4, Cholesterol 4.9, Sodium 145.1, Carbohydrate 13.7, Protein 9.7

LIGHTER CHOCOLATE MILKSHAKE

Lighter Chocolate Milkshake image

This tastes just like a real chocolate ice cream shake and can be made soy and dairy free! Substitute almond butter or cashew butter for peanut butter; omit agave syrup if banana is extremely ripe.

Provided by Love2CookMommy

Categories Drinks Recipes Shakes and Floats Recipes Chocolate

Time 10m

Yield 2

Number Of Ingredients 6

Ingredients

1 cup coconut milk
1 ripe banana, cut into chunks
2 tablespoons unsweetened cocoa powder
1 tablespoon peanut butter
1 teaspoon agave syrup
2 cups ice cubes

Steps:

Blend coconut milk, banana, cocoa powder, peanut butter, agave syrup, and ice cubes in a blender until smooth and slushy; pour into glasses and serve.

Nutrition Facts : Calories 345.3 calories, Carbohydrate 23.8 g, Fat 29.1 g, Fiber 5.2 g, Protein 6 g, SaturatedFat 22.7 g, Sodium 53.7 mg, Sugar 10.6 g

LOW-FAT MILKSHAKE

Low-Fat Milkshake image

Make and share this Low-Fat Milkshake recipe from Food.com.

Provided by Audrey M

Categories Shakes

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1 cup skim milk
2 tablespoons fat free sugar free instant pudding mix, any flavor
1 tablespoon Cool Whip
1 teaspoon vanilla
8 ice cubes

Steps:

Put all the ingredients into a blender and process till smooth and thick.

Nutrition Facts : Calories 125.7, Fat 1.6, SaturatedFat 1.3, Cholesterol 4.9, Sodium 149.9, Carbohydrate 15.1, Sugar 1.4, Protein 9.8

FAT-FREE/LOW-FAT VANILLA MILKSHAKE!

Fat-Free/Low-Fat Vanilla Milkshake! image

Make and share this Fat-Free/Low-Fat Vanilla Milkshake! recipe from Food.com.

Provided by Jamie1455

Categories Free Of...

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

1 cup edy's yogurt blends non-fat vanilla frozen yogurt
1 teaspoon vanilla extract (to taste)
1/4 cup skim milk (however much you want to add is fine, just add milk to your preferred thickness) or 1/4 cup 1% low-fat milk (however much you want to add is fine, just add milk to your preferred thickness)

Steps:

In a blender, combine all ingredients and blend until smooth. You could also add in coffe syrup or chocolate syrup to change it up!

FAT FREE CHOCOLATE MILK SMOOTHIE

Fat Free Chocolate Milk Smoothie image

Make and share this Fat Free Chocolate Milk Smoothie recipe from Food.com.

Provided by naturefood

Categories Smoothies

Time 5m

Yield 1 smoothie, 1 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup skim milk
2 teaspoons cocoa powder
1/3 cup crushed ice
1/4 teaspoon vanilla extract
1 tablespoon honey

Steps:

blend all ingredients till smooth.

Nutrition Facts : Calories 125.5, Fat 0.8, SaturatedFat 0.5, Cholesterol 2.5, Sodium 75.8, Carbohydrate 26.2, Fiber 1.2, Sugar 17.4, Protein 5.6

LOW-FAT THICK AND CREAMY CHOCOLATE SHAKE

Low-fat Thick and Creamy Chocolate Shake image

Make and share this Low-fat Thick and Creamy Chocolate Shake recipe from Food.com.

Provided by Chris from Kansas

Categories Shakes

Time 5m

Yield 5 serving(s)

Number Of Ingredients 3

Ingredients

3 cups cold skim milk
1 (3 1/2 ounce) package instant chocolate pudding mix (use sugar-free if desired)
1 1/2 cups non-fat vanilla frozen yogurt

Steps:

Pour milk into blender container.
Add pudding mix and frozen yogurt.
Cover and blend on high speed 15 seconds or until smooth.
Serve at once or refrigerate and stir before serving.

Nutrition Facts : Calories 133.1, Fat 0.7, SaturatedFat 0.4, Cholesterol 3, Sodium 362.2, Carbohydrate 25.1, Fiber 0.7, Sugar 9.9, Protein 6.3

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Tips for the Best Fat-Free Chocolate Milkshake

Create a perfectly smooth and luscious fat-free chocolate milkshake without compromising on taste or texture.

Freeze your bananas beforehand: Chilled bananas add a thick and creamy texture to the milkshake without the need for ice cream or other high-fat ingredients.

Use unsweetened cocoa powder: This provides rich chocolate flavor without added sugar or fat.

Choose a low-fat or nonfat milk: This will create a lighter, healthier milkshake.

Add a touch of sweetness: If desired, add a small amount of natural sweetener like honey or stevia to balance the bitterness of the cocoa powder.

Don't overblend: Overmixing can incorporate too much air, resulting in a foamy, less creamy milkshake. Blend just until smooth and combined. ###

Conclusion - Enjoy a Guilt-Free Chocolate Milkshake

With these delicious fat-free chocolate milkshake recipes, you can enjoy a sweet and satisfying treat without feeling guilty. These milkshakes are perfect for a quick breakfast, a refreshing snack, or a post-workout refuel. And because they're made with healthier ingredients, you can indulge in them without worry. So, grab your blender and whip up one of these fat-free chocolate milkshakes today!

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